You can still access the old version of this page.

Thu 20th Jul 2023 at 6:56pm by westmoors

Run > Race
  • Time
    8:35
  • Miles
    1.01
  • Min/mi
    8:30
  • Pacing
    96.2%
  • WAVA
    57.69
  • Stride(cm)
    105
  • Cals
    95
  • Cadence
    181
  • BPM
    145
  • %MHR
    86.2
  • B/mi
    1231
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Better than I expected considering the blisters. Official time 8:34

Split Summary
===
1) 1mi - 8:30(8:30/mi) 148/156bpm [1258b/mi] 94cal 7.06/9.04mph
2) 0.01mi - 5(8:24/mi) 156/156bpm [1310b/mi] 1cal 7.14/7.03mph
8:30 5
alpenrose
Good work :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:41 103 93-127 792 181 128-190 0/0
0.13 1:00 31 8:14 137 130-143 1127 183 182-186 0/0
0.19 1:33 33 8:49 146 143-147 1288 181 180-182 0/0
0.25 2:05 32 8:28 148 148-149 1253 180 180-182 0/0
0.31 2:38 33 8:54 149 148-149 1327 180 180-180 1/1
0.38 3:10 32 8:33 150 149-150 1282 181 180-182 1/0
0.44 3:40 30 7:52 150 150-150 1181 182 182-184 1/1
0.50 4:10 31 8:10 150 150-151 1224 181 180-182 1/0
0.56 4:43 33 8:49 151 151-152 1332 183 180-184 0/1
0.63 5:16 33 8:43 153 152-153 1333 181 180-182 0/0
0.69 5:49 33 8:42 153 153-153 1332 181 178-182 1/1
0.75 6:21 32 8:39 154 153-155 1332 180 178-182 1/1
0.81 6:53 32 8:36 154 154-155 1324 180 178-182 1/0
0.88 7:25 32 8:30 155 155-156 1318 181 180-182 1/1
0.94 7:57 32 8:30 156 156-156 1327 180 178-182 0/0
1.00 8:29 32 8:33 156 156-156 1335 179 178-180 0/1
1.01 8:34 5 8:29 156 156-156 1324 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 1 8:33 8:29
    Walk 0.2 139 0 1 12:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:32 44.97% More
    200m 59 7:54 47.46% More
    400m 2:03 8:17 48.44% More
    800m 4:08 8:20 53.17% More
    1km 5:14 8:25 54.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 57.50
    5km 29:06 9:22 58.57
    5M 48:49 9:46 57.02
    10km 1:01:49 9:57 56.40
    10M 1:43:40 10:22 55.46
    Half 2:19:01 10:37 54.04
    20M 3:40:10 11:01 53.76
    Mara 4:55:14 11:16 53.13

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,440 Fetchies!
Already a Fetchie? Sign in here