You can still access the old version of this page.

Tue 18th Jul 2023 at 7:30pm by Badbark

Run > General
  • Time
    58:53
  • Miles
    10.03
  • Min/mi
    5:52
  • Pacing
    90.8%
  • WAVA
    85.93
  • Stride(cm)
    155
  • Cals
    729
  • Cadence
    177
  • BPM
    149
  • %MHR
    85
  • B/mi
    873
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:24(5:24/mi) 148/160bpm [799b/mi] 75cal 11.12/12.96mph
2) 1mi - 5:42(5:42/mi) 143/151bpm [816b/mi] 73cal 10.52/11.48mph
3) 1mi - 5:42(5:42/mi) 147/155bpm [839b/mi] 75cal 10.51/11mph
4) 1mi - 5:54(5:54/mi) 149/157bpm [878b/mi] 77cal 10.18/11.31mph
5) 1mi - 6:10(6:10/mi) 148/156bpm [912b/mi] 77cal 9.73/11.42mph
6) 1mi - 5:53(5:53/mi) 154/163bpm [907b/mi] 80cal 10.19/10.92mph
7) 1mi - 6:13(6:13/mi) 152/160bpm [944b/mi] 80cal 9.66/10.94mph
8) 1mi - 5:58(5:58/mi) 148/156bpm [883b/mi] 65cal 10.06/11.35mph
9) 1mi - 6:12(6:12/mi) 149/158bpm [925b/mi] 69cal 9.67/11.73mph
10) 1mi - 5:36(5:36/mi) 148/158bpm [828b/mi] 57cal 10.72/12.46mph
11) 0.03mi - 9(4:27/mi) 152/153bpm [677b/mi] 1cal 13.47/11.9mph
5:24 5:42 5:42 5:54 6:10 5:53 6:13 5:58 6:12 5:36 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:43 2:43 5:27 149 125-160 811 185 178-190 4/16
1.00 5:23 2:39 5:19 147 137-153 781 182 176-190 6/17
1.50 8:08 2:45 5:30 142 137-151 781 178 174-184 11/13
2.00 11:05 2:57 5:54 145 140-150 856 174 170-180 12/6
2.50 13:57 2:52 5:44 150 142-154 860 174 168-180 9/10
3.00 16:47 2:50 5:41 144 140-150 818 175 172-180 6/15
3.50 19:46 2:59 5:58 148 141-153 882 176 172-182 13/11
4.00 22:41 2:55 5:50 149 145-156 869 174 170-182 8/9
4.50 25:45 3:04 6:08 147 138-155 901 175 170-184 10/10
5.00 28:51 3:06 6:12 149 141-154 923 178 170-188 13/12
5.50 31:44 2:53 5:46 153 148-157 882 178 172-186 5/15
6.00 34:44 3:00 6:01 154 144-163 925 177 172-182 10/10
6.50 37:42 2:58 5:57 154 150-158 915 177 174-184 14/11
7.00 40:57 3:14 6:29 151 144-160 978 177 170-184 15/7
7.50 43:53 2:56 5:52 151 145-155 886 176 170-184 11/7
8.00 46:54 3:02 6:03 144 138-154 872 178 174-186 10/10
8.50 49:56 3:02 6:03 148 138-155 896 178 174-182 15/7
9.00 53:07 3:11 6:22 150 140-157 954 180 172-188 19/9
9.50 56:03 2:56 5:53 151 138-157 887 177 168-184 4/20
10.00 58:42 2:39 5:19 144 138-154 765 181 176-188 9/12
10.03 58:52 10 4:48 152 151-153 729 191 190-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 6:38
    12 4.5% 7:11
    10 1.9% 6:00

  • Cadence Distribution

    177 avge / 192 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 68.84% More
    800m 2:34 5:09 77.64% More
    1km 3:11 5:07 81.55% More
    Mile 5:16 5:16 83.42% More
    5k 17:27 5:37 85.77% More
    5 miles 28:50 5:46 84.63% More
    10k 35:56 5:47 84.84% More
    10 miles 58:39 5:52 85.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:04 4:04
    5km 15:07 4:52 99.00
    5M 26:16 5:15 92.88
    10km 33:47 5:26 90.23
    10M 58:41 5:52 85.91
    Half 1:20:16 6:08 82.49
    20M 2:11:07 6:33 80.02
    Mara 2:59:21 6:51 78.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here