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Tue 18th Jul 2023 at 7:36pm by mattykay

Run > General
  • Time
    38:34
  • Miles
    6.36
  • Min/mi
    6:04
  • Pacing
    93.8%
  • WAVA
    73.87
  • Stride(cm)
    154
  • Cals
    441
  • Cadence
    172
  • BPM
    133
  • %MHR
    78
  • B/mi
    809
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:49(5:49/mi) 127/135bpm [739b/mi] 65cal 10.31/12.27mph
2) 1mi - 5:50(5:50/mi) 131/138bpm [764b/mi] 68cal 10.29/11.65mph
3) 1mi - 6:08(6:08/mi) 135/143bpm [828b/mi] 73cal 9.78/10.54mph
4) 1mi - 6:09(6:09/mi) 138/153bpm [850b/mi] 75cal 9.74/10.06mph
5) 1mi - 6:09(6:09/mi) 130/138bpm [799b/mi] 60cal 9.77/10.92mph
6) 1mi - 6:18(6:18/mi) 139/150bpm [876b/mi] 74cal 9.52/10.08mph
7) 0.36mi - 2:10(6:06/mi) 141/146bpm [860b/mi] 26cal 9.84/10mph
5:49 5:50 6:08 6:09 6:09 6:18 2:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:23 122 95-135 658 175 172-182 5/5
0.50 2:50 1:29 5:58 131 128-134 781 172 170-174 3/4
0.75 4:19 1:29 5:56 125 117-132 742 173 170-178 3/3
1.00 5:48 1:29 5:56 127 121-131 753 172 172-174 4/5
1.25 7:16 1:28 5:52 129 124-133 757 174 170-178 8/3
1.50 8:47 1:30 6:01 131 127-134 789 171 168-174 4/2
1.75 10:07 1:21 5:22 130 127-134 698 171 166-176 3/4
2.00 11:38 1:31 6:04 134 128-138 812 171 168-174 2/7
2.25 13:09 1:31 6:05 137 132-141 834 171 170-172 2/3
2.50 14:44 1:34 6:18 134 123-143 843 171 168-174 4/5
2.75 16:17 1:33 6:13 133 129-138 826 171 168-172 4/2
3.00 17:46 1:30 5:58 136 133-139 812 170 168-172 3/3
3.25 19:18 1:31 6:05 135 130-138 821 170 168-172 3/3
3.50 20:47 1:29 5:56 130 128-134 771 170 168-174 3/3
3.75 22:20 1:33 6:13 143 128-152 889 171 170-174 2/2
4.00 23:56 1:36 6:23 144 132-150 918 172 168-176 5/2
4.25 25:30 1:34 6:17 130 128-135 818 171 170-174 4/2
4.50 26:57 1:27 5:47 130 127-133 753 170 166-174 4/5
4.75 28:28 1:31 6:05 131 126-138 797 172 170-176 3/7
5.00 30:04 1:36 6:24 131 127-135 839 171 170-174 4/4
5.25 31:41 1:37 6:30 134 132-139 870 172 170-176 4/4
5.50 33:16 1:34 6:17 138 131-150 868 172 170-176 4/3
5.75 34:49 1:33 6:14 144 139-148 897 173 166-178 4/4
6.00 36:22 1:33 6:12 139 136-142 863 173 170-176 5/5
6.25 37:53 1:31 6:03 142 138-146 860 175 172-176 3/3
6.36 38:33 40 6:16 139 137-141 870 176 174-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 59.53% More
    800m 2:48 5:39 64.29% More
    1km 3:32 5:41 67.30% More
    Mile 5:47 5:47 70.67% More
    5k 18:25 5:56 74.53% More
    5 miles 30:03 6:01 74.25% More
    10k 37:40 6:04 73.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:11 3:11
    5km 14:40 4:43 93.61
    5M 27:52 5:34 80.09
    10km 37:22 6:01 74.48
    10M 1:11:02 7:06 64.20
    Half 1:42:16 7:48 58.78
    20M 3:01:00 9:03 51.84
    Mara 4:20:35 9:57 48.07
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