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Tue 18th Jul 2023 at 7:30pm by mystikori

Run > General
  • Time
    22:39
  • Miles
    3.13
  • Min/mi
    7:14
  • Pacing
    94.5%
  • WAVA
    74.34
  • Stride(cm)
    124
  • Cals
    232
  • Watts
    208
  • Cadence
    180
  • BPM
    180
  • %MHR
    105.5
  • B/mi
    1306
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 22:24(7:13/mi) 180/189bpm [1298b/mi] 230cal 208/W 8.31/9.77mph
2) 0.03mi - 15(9:00/mi) 188/189bpm [1691b/mi] 2cal 173/W 6.68/7.24mph
22:24 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:36 148 99-165 978 182 178-190 211 161-241 115/9
0.25 1:40 50 6:40 167 165-169 1114 180 178-182 200 182-214 0/8
0.38 2:28 48 6:26 170 168-171 1095 180 178-182 207 191-223 0/5
0.50 3:20 52 6:59 172 170-174 1201 180 178-182 208 187-230 0/4
0.63 4:12 52 6:56 175 173-177 1214 180 178-182 220 207-248 1/2
0.75 5:06 54 7:10 176 174-179 1261 179 178-182 216 198-234 2/0
0.88 6:02 56 7:26 180 178-182 1337 180 178-180 211 186-243 1/0
1.00 6:55 53 7:04 182 180-183 1287 182 180-182 212 193-241 1/1
1.13 7:48 53 7:04 182 181-183 1287 181 180-184 217 200-245 2/1
1.25 8:39 51 6:50 182 180-184 1244 182 182-186 203 191-210 0/5
1.38 9:28 49 6:33 181 180-186 1184 183 182-184 197 181-215 0/4
1.50 10:22 54 7:08 183 182-184 1306 181 180-182 213 194-223 0/0
1.63 11:16 54 7:15 183 182-184 1327 182 180-184 216 205-239 1/0
1.75 12:10 54 7:15 184 183-186 1333 180 178-182 211 186-236 1/0
1.88 13:08 57 7:37 184 183-185 1402 178 176-182 207 193-230 1/0
2.00 14:04 56 7:28 184 182-185 1375 179 178-180 203 196-218 3/0
2.13 15:01 57 7:36 184 183-185 1399 179 178-180 210 197-227 2/0
2.25 15:58 57 7:39 185 183-186 1414 179 178-182 205 188-224 2/1
2.38 16:55 57 7:38 185 184-186 1411 178 176-180 205 188-244 3/0
2.50 17:52 57 7:35 185 184-186 1404 178 176-180 209 184-254 1/1
2.63 18:47 55 7:20 185 185-186 1355 180 178-182 205 180-238 2/1
2.75 19:44 57 7:35 186 184-187 1410 180 178-182 207 176-243 1/1
2.88 20:40 56 7:28 186 185-187 1390 179 178-180 201 183-216 1/0
3.00 21:37 57 7:35 186 185-187 1411 178 176-180 213 197-227 3/0
3.13 22:34 58 +4 7:41 188 186-189 1444 180 178-186 201 161-223 2/0
3.13 22:42 8 12:45 188 188-188 2396 179 176-184 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 7:30

  • Cadence Distribution

    180 avge / 190 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 22:40 7:14
    Still 0.1 - - 2 -

  • Power Distribution

    208W (254 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 60.52% More
    800m 3:17 6:36 65.30% More
    1km 4:09 6:40 67.41% More
    Mile 6:53 6:53 69.33% More
    5k 22:22 7:12 74.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 70.67
    5km 22:28 7:14 74.18
    5M 37:13 7:27 73.10
    10km 46:51 7:32 72.72
    10M 1:17:35 7:46 72.37
    Half 1:43:18 7:53 71.00
    20M 2:41:46 8:05 71.36
    Mara 3:35:22 8:13 71.00
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