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Tue 18th Jul 2023 at 7:30pm by mystikori

Run > General

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Time
22:39
Miles
3.13
Min/mi
7:14
Pacing
94.5%
WAVA
72.98
Stride(cm)
124
Cals
232
Watts
208
Cadence
180
BPM
180
%MHR
105.5
B/mi
1306
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11mi - 22:24(7:13/mi) 180/189bpm [1298b/mi] 230cal 208/W 8.31/9.77mph
2) 0.03mi - 15(9:00/mi) 188/189bpm [1691b/mi] 2cal 173/W 6.68/7.24mph

22:24 15

Pace

22%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	50	50	6:36	148 99-165	978	182 178-190	211 161-241	115/9
0.25	1:40	50	6:40	167 165-169	1114	180 178-182	200 182-214	0/8
0.38	2:28	48	6:26	170 168-171	1095	180 178-182	207 191-223	0/5
0.50	3:20	52	6:59	172 170-174	1201	180 178-182	208 187-230	0/4
0.63	4:12	52	6:56	175 173-177	1214	180 178-182	220 207-248	1/2
0.75	5:06	54	7:10	176 174-179	1261	179 178-182	216 198-234	2/0
0.88	6:02	56	7:26	180 178-182	1337	180 178-180	211 186-243	1/0
1.00	6:55	53	7:04	182 180-183	1287	182 180-182	212 193-241	1/1
1.13	7:48	53	7:04	182 181-183	1287	181 180-184	217 200-245	2/1
1.25	8:39	51	6:50	182 180-184	1244	182 182-186	203 191-210	0/5
1.38	9:28	49	6:33	181 180-186	1184	183 182-184	197 181-215	0/4
1.50	10:22	54	7:08	183 182-184	1306	181 180-182	213 194-223	0/0
1.63	11:16	54	7:15	183 182-184	1327	182 180-184	216 205-239	1/0
1.75	12:10	54	7:15	184 183-186	1333	180 178-182	211 186-236	1/0
1.88	13:08	57	7:37	184 183-185	1402	178 176-182	207 193-230	1/0
2.00	14:04	56	7:28	184 182-185	1375	179 178-180	203 196-218	3/0
2.13	15:01	57	7:36	184 183-185	1399	179 178-180	210 197-227	2/0
2.25	15:58	57	7:39	185 183-186	1414	179 178-182	205 188-224	2/1
2.38	16:55	57	7:38	185 184-186	1411	178 176-180	205 188-244	3/0
2.50	17:52	57	7:35	185 184-186	1404	178 176-180	209 184-254	1/1
2.63	18:47	55	7:20	185 185-186	1355	180 178-182	205 180-238	2/1
2.75	19:44	57	7:35	186 184-187	1410	180 178-182	207 176-243	1/1
2.88	20:40	56	7:28	186 185-187	1390	179 178-180	201 183-216	1/0
3.00	21:37	57	7:35	186 185-187	1411	178 176-180	213 197-227	3/0
3.13	22:34	58 +4	7:41	188 186-189	1444	180 178-186	201 161-223	2/0
3.13	22:42	8	12:45	188 188-188	2396	179 176-184	171 170-172	0/0

Heart

180/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 114m, Flat prediction 22:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	7:30
See your biggest climbs

Power

208W (254 max)

Power Graph

Power Bands

Cadence

180 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	22:40	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	60.52%	More
800m	3:17	6:36	65.30%	More
1km	4:09	6:40	67.32%	More
Mile	6:53	6:53	68.95%	More
5k	22:22	7:12	73.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	70.28
5km	22:28	7:14	72.83
5M	37:13	7:27	71.17
10km	46:51	7:32	70.39
10M	1:17:35	7:46	70.12
Half	1:43:18	7:53	69.71
20M	2:41:46	8:05	68.70
Mara	3:35:22	8:13	67.67

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