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Sun 16th Jul 2023 at 8:08am by Petabyte

Run > General
  • Time
    4:46:04
  • Miles
    27.02
  • Min/mi
    10:35
  • Pacing
    57.4%
  • WAVA
    43.77
  • Stride(cm)
    103
  • Cals
    2689
  • Cadence
    147
  • BPM
    163
  • %MHR
    85.7
  • B/mi
    1724
  • Asc(m)
    1121
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 138/159bpm [716b/km] 58cal
2) 1km - 6:12(6:12/km) 148/165bpm [919b/km] 61cal
3) 1km - 5:11(5:11/km) 164/172bpm [850b/km] 61cal
4) 1km - 6:11(6:11/km) 171/181bpm [1057b/km] 71cal
5) 1km - 5:30(5:30/km) 172/184bpm [946b/km] 67cal
6) 1km - 5:38(5:38/km) 166/175bpm [935b/km] 65cal
7) 1km - 5:37(5:37/km) 176/183bpm [987b/km] 69cal
8) 1km - 5:02(5:02/km) 167/176bpm [840b/km] 58cal
9) 1km - 5:07(5:07/km) 165/174bpm [845b/km] 58cal
10) 1km - 6:21(6:21/km) 157/173bpm [996b/km] 59cal
11) 1km - 5:33(5:33/km) 165/175bpm [916b/km] 62cal
12) 1km - 6:05(6:05/km) 168/175bpm [1023b/km] 68cal
13) 1km - 5:25(5:25/km) 160/169bpm [868b/km] 55cal
14) 1km - 5:41(5:41/km) 168/175bpm [956b/km] 64cal
15) 1km - 5:18(5:18/km) 170/175bpm [901b/km] 61cal
16) 1km - 5:22(5:22/km) 175/180bpm [940b/km] 65cal
17) 1km - 6:16(6:16/km) 166/175bpm [1040b/km] 63cal
18) 1km - 5:55(5:55/km) 171/178bpm [1010b/km] 65cal
19) 1km - 5:58(5:58/km) 166/174bpm [991b/km] 58cal
20) 1km - 5:37(5:37/km) 170/176bpm [954b/km] 60cal
21) 1km - 5:42(5:42/km) 174/177bpm [991b/km] 64cal
22) 1km - 5:18(5:18/km) 176/180bpm [933b/km] 62cal
23) 1km - 7:26(7:26/km) 168/178bpm [1248b/km] 68cal
24) 1km - 5:36(5:36/km) 175/181bpm [980b/km] 64cal
25) 1km - 5:28(5:28/km) 180/182bpm [984b/km] 66cal
26) 1km - 5:36(5:36/km) 181/185bpm [1015b/km] 68cal
27) 1km - 5:41(5:41/km) 173/180bpm [982b/km] 62cal
28) 1km - 5:27(5:27/km) 173/179bpm [943b/km] 56cal
29) 1km - 6:29(6:29/km) 163/177bpm [1055b/km] 53cal
30) 1km - 9:19(9:19/km) 156/176bpm [1454b/km] 67cal
31) 1km - 6:07(6:07/km) 173/181bpm [1058b/km] 64cal
32) 1km - 7:25(7:25/km) 167/183bpm [1238b/km] 66cal
33) 1km - 6:22(6:22/km) 173/179bpm [1102b/km] 65cal
34) 1km - 5:36(5:36/km) 173/181bpm [969b/km] 58cal
35) 1km - 13:22(13:22/km) 146/178bpm [1951b/km] 68cal
36) 1km - 10:23(10:23/km) 140/147bpm [1453b/km] 55cal
37) 1km - 9:52(9:52/km) 134/143bpm [1321b/km] 47cal
38) 1km - 9:30(9:30/km) 143/177bpm [1358b/km] 55cal
39) 1km - 7:16(7:16/km) 161/176bpm [1169b/km] 65cal
40) 1km - 8:19(8:19/km) 143/174bpm [1190b/km] 56cal
41) 1km - 8:29(8:29/km) 153/175bpm [1299b/km] 58cal
42) 1km - 7:50(7:50/km) 156/177bpm [1222b/km] 60cal
43) 1km - 7:19(7:19/km) 164/179bpm [1201b/km] 65cal
44) 0.49km - 3:04(6:14/km) 170/192bpm [1061b/km] 29cal
5:11 6:12 5:11 6:11 5:30 5:38 5:37 5:02 5:07 6:21 5:33 6:05 5:25 5:41 5:18 5:22 6:16 5:55 5:58 5:37 5:42 5:18 7:26 5:36 5:28 5:36 5:41 5:27 6:29 9:19 6:07 7:25 6:22 5:36 13:22 10:23 9:52 9:30 7:16 8:19 8:29 7:50 7:19 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:12 9:12 9:12 140 86-163 1287 149 114-162 38/39
2.00 17:40 8:28 8:28 159 130-172 1347 153 124-156 25/61
3.00 27:20 9:40 9:40 173 158-183 1672 150 100-156 61/28
4.00 36:25 9:06 9:06 170 160-183 1546 154 92-244 52/49
5.00 44:45 8:20 8:20 169 157-180 1408 153 152-156 32/68
6.00 53:34 8:48 8:48 163 147-174 1435 153 122-158 32/38
7.00 1:03:03 9:29 9:29 162 134-175 1537 151 108-158 51/49
8.00 1:12:23 9:20 9:20 164 148-175 1531 152 90-160 47/46
9.00 1:21:21 8:58 8:58 168 157-175 1505 153 146-156 35/43
10.00 1:29:55 8:35 8:35 172 162-180 1475 154 150-158 47/50
11.00 1:39:36 9:41 9:41 167 140-176 1616 151 114-162 43/74
12.00 1:49:25 9:49 9:49 168 157-177 1649 153 114-162 45/35
13.00 1:58:27 9:03 9:03 172 164-177 1555 154 122-162 46/46
14.00 2:07:41 9:14 9:14 173 154-180 1597 154 112-160 62/31
15.00 2:17:57 10:16 10:16 171 151-181 1755 147 104-160 95/60
16.00 2:26:55 8:59 8:59 181 177-185 1625 156 152-160 59/76
17.00 2:35:55 8:59 8:59 175 160-181 1573 155 110-160 56/76
18.00 2:45:35 9:41 9:41 164 151-176 1587 149 100-162 58/45
19.00 2:58:50 13:15 13:15 161 133-176 2133 149 100-160 62/39
20.00 3:09:47 10:57 10:57 170 148-183 1861 146 102-160 49/66
21.00 3:19:28 9:41 9:41 172 161-179 1665 151 114-160 64/49
22.00 3:38:23 18:55 18:55 152 122-181 2876 128 92-228 45/66
23.00 3:54:26 16:03 16:03 135 128-143 2168 123 116-152 48/62
24.00 4:08:16 13:50 13:50 151 129-177 2088 136 106-172 53/47
25.00 4:21:22 13:06 13:06 150 119-176 1965 137 110-244 51/51
26.00 4:34:26 13:04 13:04 153 134-176 2000 139 120-174 36/26
27.00 4:45:54 11:27 11:27 166 146-189 1901 145 110-228 56/34
27.02 4:46:04 10 7:20 191 189-192 1401 171 164-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.4% 10:12
    43 10.8% 9:52
    32 4.7% 9:12
    25 3.8% 9:17
    23 9.0% 11:42
    22 14.0% 14:49

  • Cadence Distribution

    147 avge / 244 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 155 22.7 3:27:34 9:09
    Walk 25.9 119 4.3 1:14:03 17:06
    Still 1.6 - - 4:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 37.01% More
    800m 3:57 7:56 42.75% More
    1km 4:57 7:58 44.92% More
    Mile 8:06 8:06 47.71% More
    5k 26:52 8:39 47.72% More
    5 miles 44:13 8:51 47.65% More
    10k 55:29 8:56 47.58% More
    10 miles 1:29:54 8:59 48.11% More
    Half 1:59:06 9:06 48.25% More
    20 miles 3:09:46 9:29 47.35% More
    Mara 4:37:15 10:35 43.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 49.15
    5km 27:04 8:43 47.35
    5M 45:29 9:06 46.32
    10km 57:38 9:17 45.81
    10M 1:36:49 9:41 44.67
    Half 2:09:57 9:55 43.87
    20M 3:26:05 10:18 43.60
    Mara 4:36:37 10:33 43.65
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