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Sun 16th Jul 2023 at 9:20am by NJ

Run > General
  • Time
    1:47:53
  • Miles
    10.00
  • Min/mi
    10:47
  • Pacing
    50.3%
  • WAVA
    43.30
  • Stride(cm)
    93
  • Cals
    972
  • Cadence
    161
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1465
  • Asc(m)
    227
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Attack of the cows

Split Summary
===
1) 1mi - 8:38(8:38/mi) 132/163bpm [1141b/mi] 91cal 6.94/7.28mph
2) 1mi - 8:29(8:29/mi) 137/152bpm [1161b/mi] 94cal 7.08/7.33mph
3) 1mi - 8:58(8:58/mi) 144/151bpm [1292b/mi] 105cal 6.69/7.37mph
4) 1mi - 8:53(8:53/mi) 146/156bpm [1298b/mi] 105cal 6.75/7.03mph
5) 1mi - 16:18(16:18/mi) 115/151bpm [1874b/mi] 83cal 3.68/7.45mph
6) 1mi - 10:54(10:54/mi) 128/142bpm [1396b/mi] 82cal 5.5/7.28mph
7) 1mi - 8:45(8:45/mi) 144/160bpm [1259b/mi] 96cal 6.86/7.22mph
8) 1mi - 9:02(9:02/mi) 160/174bpm [1446b/mi] 118cal 6.64/7.39mph
9) 1mi - 19:33(19:33/mi) 125/169bpm [2443b/mi] 100cal 3.07/17.57mph
10) 1mi - 8:21(8:21/mi) 149/160bpm [1243b/mi] 98cal 7.19/7.78mph
11) 0mi - 2(8:17/mi) 148/148bpm [1226b/mi] 7.25/6.95mph
8:38 8:29 8:58 8:53 16:18 10:54 8:45 9:02 19:33 8:21 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 131 81-163 1152 168 122-172 8/4
1.00 8:38 4:15 8:29 130 120-136 1103 170 164-174 8/29
1.50 12:53 4:15 8:29 132 127-140 1121 170 168-172 11/38
2.00 17:07 4:14 8:28 143 134-152 1211 170 168-174 20/18
2.50 21:26 4:18 8:37 146 142-151 1258 170 166-170 20/19
3.00 26:05 4:40 9:19 143 136-149 1333 169 154-192 29/28
3.50 30:26 4:20 8:41 147 145-153 1276 170 162-170 28/22
4.00 34:59 4:33 9:07 145 140-156 1322 169 162-170 18/25
4.50 39:49 4:50 9:39 143 135-151 1381 165 158-172 17/15
5.00 51:10 11:21 22:43 105 79-148 2384 127 96-170 19/18
5.50 56:31 5:21 10:43 122 101-139 1307 164 94-170 25/31
6.00 1:02:11 5:39 11:19 132 122-142 1494 156 86-170 32/21
6.50 1:06:42 4:31 9:01 138 126-144 1245 166 152-170 43/31
7.00 1:10:56 4:14 8:29 151 143-160 1280 170 166-172 26/8
7.50 1:15:44 4:48 9:36 162 140-174 1556 167 106-170 19/25
8.00 1:20:00 4:16 8:32 157 150-169 1339 168 162-170 9/10
8.50 1:30:37 10:37 21:14 134 95-169 2845 146 100-220 19/8
9.00 1:39:24 8:48 17:35 123 95-151 2164 132 82-164 33/11
9.50 1:43:35 4:10 8:20 144 139-152 1200 169 166-170 2/37
10.00 1:47:52 4:18 8:35 154 144-160 1322 170 164-172 18/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.2% 22:36
    19 10.7% 8:33
    10 4.6% 25:22

  • Cadence Distribution

    161 avge / 220 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 168 9.4 1:30:22 9:38
    Walk 14.5 109 0.6 15:39 25:08
    Still 1.7 - - 1:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 40.92% More
    800m 4:00 8:03 45.97% More
    1km 5:03 8:08 47.47% More
    Mile 8:17 8:17 49.46% More
    5k 26:56 8:40 51.78% More
    5 miles 51:17 10:15 44.19% More
    10k 1:04:05 10:19 44.13% More
    10 miles 1:47:52 10:47 43.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 43.62
    5km 31:15 10:04 44.62
    5M 51:45 10:21 43.79
    10km 1:05:09 10:29 43.40
    10M 1:47:53 10:47 43.28
    Half 2:23:38 10:58 42.66
    20M 3:44:56 11:15 43.17
    Mara 4:59:28 11:26 43.23

Photos



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