You can still access the old version of this page.

Sun 16th Jul 2023 at 9:46am by Jellybabygm

Run > General
  • Time
    1:05:10
  • Miles
    6.33
  • Min/mi
    10:18
  • Pacing
    91.6%
  • WAVA
    44.99
  • Stride(cm)
    106
  • Cals
    958
  • Cadence
    148
  • BPM
    161
  • %MHR
    84.8
  • B/mi
    1658
  • Asc(m)
    468
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 152/172bpm [1570b/mi] 142cal 5.81/6.64mph
2) 1mi - 9:52(9:52/mi) 159/170bpm [1568b/mi] 144cal 6.08/6.26mph
3) 1mi - 10:03(10:03/mi) 161/166bpm [1618b/mi] 148cal 5.97/6.55mph
4) 1mi - 10:28(10:28/mi) 163/175bpm [1706b/mi] 154cal 5.73/6.12mph
5) 1mi - 10:49(10:49/mi) 162/170bpm [1752b/mi] 159cal 5.55/6.41mph
6) 1mi - 10:38(10:38/mi) 166/175bpm [1764b/mi] 161cal 5.65/6.78mph
7) 0.33mi - 3:02(9:04/mi) 173/183bpm [1568b/mi] 50cal 6.62/8.93mph
10:20 9:52 10:03 10:28 10:49 10:38 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 150 119-164 1568 146 98-154 17/23
0.50 5:10 2:33 10:12 153 145-160 1560 147 142-160 13/11
0.75 7:41 2:31 10:05 148 143-153 1492 147 144-154 25/31
1.00 10:20 2:39 10:34 156 146-172 1650 148 142-162 62/68
1.25 12:46 2:27 9:47 158 151-164 1547 145 134-150 38/42
1.50 15:16 2:29 9:57 161 149-170 1603 148 146-154 21/27
1.75 17:42 2:26 9:45 155 151-158 1511 148 142-154 21/26
2.00 20:11 2:29 9:58 160 156-165 1594 149 138-154 32/34
2.25 22:37 2:26 9:43 161 156-166 1565 148 146-154 53/51
2.50 25:12 2:35 10:19 159 152-165 1641 146 110-156 19/21
2.75 27:43 2:31 10:03 164 158-166 1648 148 144-156 33/23
3.00 30:14 2:32 10:06 161 159-165 1627 146 144-148 30/41
3.25 32:56 2:42 10:47 161 157-167 1735 148 146-158 29/24
3.50 35:41 2:45 11:00 168 162-175 1849 149 146-154 32/27
3.75 38:11 2:30 9:59 161 153-175 1607 147 142-154 15/24
4.00 40:42 2:32 10:06 160 154-166 1617 148 144-152 21/31
4.25 43:23 2:40 10:41 162 159-164 1730 148 144-154 26/22
4.50 45:57 2:34 10:16 163 160-167 1674 148 142-152 17/15
4.75 48:55 2:58 11:52 162 150-170 1922 144 102-158 24/22
5.00 51:31 2:37 10:27 163 152-170 1703 147 142-152 30/33
5.25 54:08 2:36 10:26 161 157-165 1679 147 142-152 38/30
5.50 56:46 2:38 10:33 164 161-168 1729 150 146-156 30/36
5.75 59:29 2:43 10:53 168 165-172 1827 148 140-154 28/19
6.00 1:02:09 2:40 10:40 169 163-175 1801 151 146-162 34/30
6.25 1:04:37 2:28 9:52 172 166-179 1696 150 146-162 40/26
6.33 1:05:11 34 6:48 180 178-183 1223 158 148-168 15/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 39.4% 11:44
    24 9.5% 9:48
    22 17.0% 9:33
    20 8.5% 10:21
    15 2.0% 10:09

  • Cadence Distribution

    148 avge / 168 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.1 150 3.5 35:54 10:13
    Walk 44.7 144 2.8 29:08 10:20
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 37.30% More
    800m 4:45 9:34 39.36% More
    1km 6:01 9:40 40.62% More
    Mile 9:47 9:47 42.52% More
    5k 31:25 10:07 45.07% More
    5 miles 51:28 10:18 44.74% More
    10k 1:03:56 10:17 44.96% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:13 9:13
    5km 30:39 9:52
    5M 50:45 10:09
    10km 1:03:54 10:17
    10M 1:45:49 10:35
    Half 2:20:53 10:45
    20M 3:40:37 11:02
    Mara 4:53:43 11:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here