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Sat 15th Jul 2023 at 9:03am by Looby Loo

Run > parkrun

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Time
31:55
Miles
3.02
Min/mi
10:34
Pacing
89%
WAVA
56.24
Stride(cm)
83
Cals
321
Cadence
184
BPM
169
%MHR
98.5
B/mi
1781
Asc(m)
198
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:32(10:32/mi) 160/178bpm [1685b/mi] 102cal 5.7/6.85mph
2) 1mi - 10:54(10:54/mi) 171/180bpm [1863b/mi] 109cal 5.51/6.49mph
3) 1mi - 10:19(10:19/mi) 176/187bpm [1815b/mi] 109cal 5.82/6.78mph
4) 0.02mi - 10(8:30/mi) 176/177bpm [1496b/mi] 1cal 7.06/6.78mph

10:32 10:54 10:19 10

	Mrs Jigs (Luverlylegs) Well done, hope the weather behaved x
	Looby Loo Thanks the weather was ok thanks. Just me that was under par 🤣

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	128 98-157	1304	184 172-190	11/0
0.25	2:30	1:14	9:53	160 157-161	1580	185 182-188	17/15
0.38	3:43	1:13	9:43	160 158-162	1555	189 186-192	13/15
0.50	5:17	1:34	12:32	162 159-165	2030	184 174-190	13/10
0.63	6:40	1:22	10:59	164 163-169	1802	186 178-190	20/19
0.75	8:01	1:21	10:50	167 165-169	1811	184 180-190	9/6
0.88	9:14	1:13	9:45	166 160-169	1617	183 178-188	7/12
1.00	10:31	1:17	10:19	171 168-178	1763	183 178-190	11/7
1.13	11:42	1:11	9:25	169 166-171	1591	188 182-192	12/15
1.25	12:57	1:15	9:58	169 165-171	1686	183 178-190	12/4
1.38	14:21	1:24	11:15	174 168-179	1959	180 174-184	8/8
1.50	15:37	1:16	10:06	171 168-172	1728	187 182-190	6/17
1.63	16:54	1:17	10:15	171 168-177	1752	186 180-188	9/6
1.75	18:33	1:39	13:13	172 167-177	2272	181 174-186	18/20
1.88	19:58	1:25	11:17	171 168-174	1928	184 178-188	8/4
2.00	21:25	1:28	11:41	173 170-177	2020	184 180-188	9/15
2.13	22:38	1:13	9:40	172 168-177	1664	181 178-188	13/2
2.25	23:58	1:20	10:39	175 171-182	1863	182 174-186	5/9
2.38	25:12	1:14	9:54	174 171-179	1724	188 184-192	9/13
2.50	26:28	1:16	10:06	173 169-178	1748	183 174-190	12/8
2.63	27:52	1:24	11:12	176 172-180	1971	181 178-184	8/1
2.75	29:12	1:21	10:46	178 172-187	1916	185 182-188	3/6
2.88	30:25	1:13	9:42	176 172-181	1707	184 178-188	4/12
3.00	31:44	1:19	10:29	180 173-185	1886	185 176-196	7/6
3.02	31:55	11	9:12	176 174-177	1618	192 192-192	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	15.4%	9:52
24	21.4%	13:58
12	6.7%	9:50
11	7.2%	11:14

Cadence Distribution
184 avge / 196 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3	31:54	10:34
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	44.61%	More
800m	4:52	9:47	49.95%	More
1km	6:14	10:02	50.55%	More
Mile	10:14	10:14	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	55.72
5km	32:55	10:36	56.19
5M	55:28	11:06	54.58
10km	1:10:22	11:19	53.95
10M	1:58:32	11:51	52.96
Half	2:39:21	12:10	51.55
20M	4:13:22	12:40	51.25
Mara	5:40:36	13:00	50.65

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Sat 15th Jul 2023 at 9:03am by Looby Loo

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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