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Sat 15th Jul 2023 at 9:32am by Sunbed Athlete

Run > parkrun
  • drizzle
  • windy
  • warm
  • Time
    18:01
  • Miles
    3.13
  • Min/mi
    5:45
  • Pacing
    94%
  • WAVA
    83.06
  • Stride(cm)
    142
  • Cals
    301
  • Cadence
    197
  • BPM
    150
  • %MHR
    90.1
  • B/mi
    861
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #182
First place 💨🌤🌧😎

Volunteering duties barcode scanning

Split Summary
===
1) 1mi - 5:49(5:49/mi) 132/150bpm [768b/mi] 84cal 10.31/11.88mph
2) 1mi - 5:50(5:50/mi) 152/209bpm [887b/mi] 99cal 10.28/11.17mph
3) 1mi - 5:41(5:41/mi) 165/169bpm [938b/mi] 106cal 10.56/11.63mph
4) 0.13mi - 41(5:10/mi) 165/166bpm [852b/mi] 12cal 11.63/11.69mph
5:49 5:50 5:41 41
Velociraptor
Well done :)
Sunbed Athlete
Thanks V 😊

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:44 106 83-130 608 184 116-208 0/1
0.25 1:27 44 5:49 132 127-137 769 199 198-202 0/2
0.38 2:13 46 6:07 134 133-135 820 198 194-200 2/4
0.50 2:57 44 5:53 136 133-139 801 198 196-200 3/3
0.63 3:38 42 5:32 133 132-134 736 200 196-204 7/0
0.75 4:21 43 5:42 134 133-135 764 198 196-200 7/4
0.88 5:02 41 5:29 141 131-150 773 198 196-198 2/2
1.00 5:49 46 6:11 140 138-143 866 194 192-196 0/2
1.13 6:33 44 5:55 140 138-143 829 198 194-200 2/5
1.25 7:14 41 5:28 139 138-142 760 199 196-200 2/6
1.38 7:57 43 5:44 149 141-155 853 198 198-200 6/1
1.50 8:39 42 5:37 155 147-159 871 199 198-200 0/5
1.63 9:21 42 5:38 146 139-154 822 199 198-200 3/1
1.75 10:05 44 5:50 140 139-141 817 198 196-198 6/9
1.88 10:51 46 6:09 169 142-208 1040 194 194-196 1/5
2.00 11:39 48 6:20 183 166-205 1159 195 194-198 1/2
2.13 12:22 43 5:43 165 163-167 943 197 182-202 11/0
2.25 13:04 43 5:42 166 164-168 945 198 196-200 7/4
2.38 13:46 42 5:37 165 164-165 927 197 194-198 6/1
2.50 14:31 44 5:55 168 164-169 993 195 190-200 5/6
2.63 15:19 48 6:25 165 162-167 1059 194 192-196 1/11
2.75 16:01 42 5:40 165 163-167 935 199 198-200 7/3
2.88 16:42 41 5:24 166 164-168 898 203 198-210 2/2
3.00 17:20 38 5:03 163 162-163 824 207 206-208 5/1
3.13 17:59 39 5:12 165 162-166 858 207 206-208 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 5:39

  • Cadence Distribution

    197 avge / 210 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 198 3.1 17:54 5:45
    Walk 0.6 116 0 7 6:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 65.48% More
    800m 2:39 5:19 74.48% More
    1km 3:27 5:32 75.33% More
    Mile 5:37 5:37 79.46% More
    5k 17:51 5:45 83.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 82.90
    5km 17:53 5:45 83.00
    5M 29:36 5:55 81.77
    10km 37:16 6:00 81.09
    10M 1:01:43 6:10 80.40
    Half 1:22:10 6:16 79.70
    20M 2:08:40 6:26 79.61
    Mara 2:51:19 6:32 79.93

Photos



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