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Sat 15th Jul 2023 at 9:03am by dobbers

Run > General
  • Time
    28:33
  • Miles
    3.11
  • Min/mi
    9:11
  • Pacing
    86.4%
  • WAVA
    53.85
  • Stride(cm)
    112
  • Cals
    421
  • Cadence
    156
  • BPM
    146
  • %MHR
    81
  • B/mi
    1339
  • Asc(m)
    97
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:55(9:55/mi) 137/149bpm [1359b/mi] 137cal
2) 1mi - 9:46(9:46/mi) 143/152bpm [1397b/mi] 144cal
3) 1mi - 8:06(8:06/mi) 156/166bpm [1265b/mi] 127cal
4) 0.11mi - 46(6:50/mi) 165/170bpm [1127b/mi] 13cal
9:55 9:46 8:06 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:42 112 88-131 1422 152 150-152 0/5
0.25 2:49 1:14 9:54 135 131-139 1337 152 152-156 8/1
0.38 4:05 1:15 10:00 141 139-146 1411 153 148-158 2/7
0.50 5:14 1:09 9:13 148 146-149 1363 155 152-158 12/5
0.63 6:19 1:06 8:45 145 142-146 1269 156 154-158 1/7
0.75 7:31 1:11 9:31 145 142-148 1379 154 150-156 1/6
0.88 8:44 1:13 9:47 145 142-148 1418 153 150-156 10/3
1.00 9:55 1:11 9:25 141 140-142 1328 153 152-154 1/9
1.13 11:06 1:11 9:29 143 140-145 1355 153 152-154 8/7
1.25 12:19 1:13 9:44 141 140-142 1371 154 152-156 3/7
1.38 13:36 1:17 10:19 141 140-143 1455 154 152-156 5/4
1.50 14:50 1:14 9:50 142 140-143 1397 154 152-156 4/4
1.63 16:04 1:14 9:51 149 143-151 1468 155 152-156 13/2
1.75 17:15 1:11 9:28 146 142-150 1383 156 152-156 3/4
1.88 18:30 1:16 10:06 140 137-143 1414 155 152-156 3/5
2.00 19:41 1:10 9:24 148 143-149 1391 156 154-158 7/3
2.13 20:45 1:04 8:32 150 148-154 1279 158 156-160 3/7
2.25 21:46 1:01 8:11 157 155-158 1285 159 158-160 4/8
2.38 22:47 1:00 8:03 159 158-161 1279 159 158-162 4/2
2.50 23:45 59 7:51 157 148-160 1233 160 158-162 8/4
2.63 24:46 1:01 8:06 147 143-150 1190 160 158-160 3/6
2.75 25:46 1:00 7:58 156 147-163 1244 160 156-164 4/6
2.88 26:46 1:00 7:56 163 163-164 1294 161 160-162 2/6
3.00 27:47 1:02 8:14 162 159-165 1333 162 158-164 4/3
3.11 28:34 47 6:58 165 162-170 1151 165 158-170 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.4% 10:12

  • Cadence Distribution

    156 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.1 28:33 9:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.10% More
    800m 3:52 7:47 52.66% More
    1km 4:52 7:50 54.53% More
    Mile 7:54 7:54 56.97% More
    5k 28:30 9:11 53.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.48
    5km 28:31 9:11 53.80
    5M 47:14 9:27 53.00
    10km 59:28 9:34 52.63
    10M 1:38:28 9:51 52.59
    Half 2:11:06 10:00 51.89
    20M 3:25:18 10:16 52.51
    Mara 4:33:20 10:26 52.59
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