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Wed 12th Jul 2023 at 7:30pm by Mandyr

Run > General
  • Time
    1:02:41
  • Miles
    6.61
  • Min/mi
    9:29
  • Pacing
    83.8%
  • WAVA
    60.81
  • Stride(cm)
    100
  • Cals
    615
  • Cadence
    170
  • BPM
    171
  • %MHR
    89.8
  • B/mi
    1626
  • Asc(m)
    155
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:22(9:22/mi) 156/182bpm [1460b/mi] 81cal
2) 1mi - 10:59(10:59/mi) 177/182bpm [1944b/mi] 110cal
3) 1mi - 9:10(9:10/mi) 176/183bpm [1613b/mi] 92cal
4) 1mi - 8:42(8:42/mi) 172/179bpm [1497b/mi] 87cal
5) 1mi - 9:45(9:45/mi) 174/181bpm [1697b/mi] 98cal
6) 1mi - 8:45(8:45/mi) 172/181bpm [1505b/mi] 87cal
7) 0.61mi - 5:58(9:47/mi) 178/182bpm [1741b/mi] 60cal
9:22 10:59 9:10 8:42 9:45 8:45 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 121 87-143 1059 178 148-186 6/5
0.50 4:19 2:08 8:32 152 142-163 1298 176 168-184 4/13
0.75 6:43 2:23 9:34 173 165-181 1654 175 172-182 13/1
1.00 9:22 2:39 10:35 173 165-182 1831 172 158-188 11/9
1.25 11:51 2:30 9:58 178 173-182 1774 173 170-176 14/1
1.50 14:14 2:23 9:31 177 174-179 1684 171 170-172 9/2
1.75 16:56 2:43 10:50 177 173-180 1918 158 120-176 14/3
2.00 20:21 3:24 13:37 175 170-179 2383 138 108-174 11/7
2.25 23:07 2:47 11:07 176 173-178 1955 161 124-174 16/0
2.50 25:24 2:16 9:05 176 171-178 1600 173 168-178 13/1
2.75 27:23 1:59 7:56 176 173-179 1397 182 174-184 9/10
3.00 29:30 2:08 8:31 178 174-183 1515 180 172-184 3/17
3.25 31:40 2:10 8:38 172 167-175 1486 175 130-184 2/14
3.50 33:42 2:02 8:10 172 169-178 1404 178 174-182 1/18
3.75 35:59 2:16 9:05 172 170-178 1562 174 172-176 1/21
4.00 38:12 2:14 8:56 173 170-176 1544 172 168-174 5/9
4.25 40:32 2:19 9:16 174 171-176 1614 174 172-176 5/12
4.50 42:52 2:20 9:22 174 168-177 1629 173 172-176 9/5
4.75 45:18 2:26 9:44 175 173-176 1703 172 170-174 10/2
5.00 47:59 2:41 10:43 174 170-181 1864 152 118-176 10/2
5.25 50:08 2:09 8:37 172 167-178 1483 174 172-176 2/18
5.50 52:11 2:03 8:11 172 166-181 1408 177 172-182 0/17
5.75 54:18 2:07 8:29 170 167-178 1442 176 172-182 6/11
6.00 56:44 2:26 9:43 176 174-178 1710 173 172-176 10/2
6.25 59:13 2:30 9:58 177 173-181 1765 171 130-178 9/0
6.50 1:01:39 2:26 9:43 178 174-182 1729 174 170-178 11/4
6.61 1:02:43 1:04 9:39 180 178-182 1736 175 170-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 6.4% 12:51
    31 2.2% 9:42
    20 2.0% 10:09
    18 4.2% 11:18
    17 3.0% 10:11
    14 6.6% 10:13

  • Cadence Distribution

    170 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 174 6.3 58:13 9:12
    Walk 7.2 124 0.3 4:29 15:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 52.10% More
    800m 4:04 8:11 55.59% More
    1km 5:05 8:10 57.88% More
    Mile 8:18 8:18 60.17% More
    5k 27:38 8:54 63.11% More
    5 miles 46:59 9:24 60.63% More
    10k 58:51 9:28 60.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 58.93
    5km 28:09 9:04 61.93
    5M 46:38 9:20 61.10
    10km 58:42 9:27 60.81
    10M 1:37:13 9:43 60.59
    Half 2:09:26 9:53 59.50
    20M 3:22:41 10:08 59.91
    Mara 4:29:52 10:18 59.67

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