Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Jul 2023 at 9:37am by mrtynj

Run > General
  • Time
    46:18
  • Miles
    6.41
  • Min/mi
    7:13
  • Pacing
    92.3%
  • Stride(cm)
    119
  • Cals
    749
  • Cadence
    187
  • BPM
    168
  • B/mi
    1215
  • Asc(m)
    365
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:23(7:23/mi) 162/170bpm [1197b/mi] 112cal 8.12/8.52mph
2) 1mi - 7:18(7:18/mi) 166/171bpm [1211b/mi] 115cal 8.23/8.66mph
3) 1mi - 7:26(7:26/mi) 169/173bpm [1257b/mi] 120cal 8.07/8.56mph
4) 1mi - 6:50(6:50/mi) 168/172bpm [1148b/mi] 109cal 8.78/9.14mph
5) 1mi - 7:24(7:24/mi) 171/174bpm [1265b/mi] 121cal 8.11/8.41mph
6) 1mi - 7:14(7:14/mi) 174/178bpm [1258b/mi] 122cal 8.29/8.83mph
7) 0.41mi - 2:43(6:38/mi) 181/187bpm [1201b/mi] 50cal 9.04/13.46mph
7:23 7:18 7:26 6:50 7:24 7:14 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 143 98-167 1032 179 166-184 16/1
0.50 3:39 1:51 7:23 165 163-166 1219 182 180-186 13/9
0.75 5:29 1:50 7:21 165 160-169 1213 184 178-188 8/13
1.00 7:23 1:53 7:33 169 168-170 1276 185 182-186 16/6
1.25 9:16 1:54 7:36 170 169-171 1291 185 178-190 23/34
1.50 10:59 1:43 6:52 167 161-170 1146 186 184-190 4/9
1.75 12:46 1:46 7:06 163 160-167 1157 182 176-186 13/21
2.00 14:40 1:54 7:38 163 160-166 1243 186 182-188 23/14
2.25 16:30 1:49 7:17 165 163-167 1203 186 182-190 4/25
2.50 18:15 1:45 7:00 168 166-170 1176 188 186-190 29/12
2.75 20:11 1:56 7:45 172 166-173 1333 189 186-190 29/18
3.00 22:07 1:56 7:43 170 165-173 1311 187 180-192 17/23
3.25 23:47 1:40 6:41 168 166-169 1121 188 186-190 13/24
3.50 25:32 1:45 7:01 169 167-171 1187 189 186-190 16/17
3.75 27:09 1:36 6:26 168 163-170 1080 185 178-190 20/2
4.00 28:56 1:47 7:08 167 162-172 1193 188 184-194 7/42
4.25 30:47 1:51 7:26 170 169-171 1263 189 184-192 22/21
4.50 32:40 1:53 7:33 170 169-172 1284 189 186-190 6/7
4.75 34:28 1:47 7:09 170 168-172 1215 189 186-192 16/3
5.00 36:20 1:52 7:30 172 171-173 1289 188 184-192 17/11
5.25 38:11 1:51 7:22 174 173-176 1282 189 182-190 8/28
5.50 39:57 1:47 7:06 172 168-175 1222 188 186-190 12/10
5.75 41:45 1:48 7:13 172 170-175 1241 189 188-194 12/5
6.00 43:34 1:49 7:15 176 175-178 1275 189 182-192 10/7
6.25 45:21 1:47 7:08 180 176-182 1283 191 188-192 13/18
6.41 46:18 57 5:57 184 181-187 1095 194 182-202 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 12.3% 7:49
    29 12.8% 6:42
    21 13.0% 6:38
    21 12.1% 7:14
    20 6.0% 7:13
    20 6.9% 7:27

  • Cadence Distribution

    187 avge / 202 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 0.00% More
    800m 3:18 6:39 0.00% More
    1km 4:10 6:42 0.00% More
    Mile 6:49 6:49 0.00% More
    5k 22:08 7:08 0.00% More
    5 miles 35:53 7:11 0.00% More
    10k 44:52 7:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:28 6:28
    5km 21:29 6:55
    5M 35:35 7:07
    10km 44:48 7:13
    10M 1:14:11 7:25
    Half 1:38:46 7:32
    20M 2:34:40 7:44
    Mara 3:25:56 7:52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here