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Sat 8th Jul 2023 at 10:06am by Melksham runner

Run > Race
  • Time
    2:47:04
  • Miles
    14.88
  • Min/mi
    11:14
  • Pacing
    72.6%
  • WAVA
    46.67
  • Stride(cm)
    99
  • Cals
    1946
  • Cadence
    145
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1787
  • Asc(m)
    849
  • Hillscore
    51
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 12:46(12:46/mi) 148/167bpm [1889b/mi] 149cal
2) 1mi - 9:16(9:16/mi) 157/165bpm [1456b/mi] 113cal
3) 1mi - 10:34(10:34/mi) 162/168bpm [1712b/mi] 133cal
4) 1mi - 9:41(9:41/mi) 159/166bpm [1539b/mi] 120cal
5) 1mi - 11:30(11:30/mi) 162/169bpm [1862b/mi] 141cal
6) 1mi - 11:02(11:02/mi) 158/167bpm [1742b/mi] 125cal
7) 1mi - 9:31(9:31/mi) 157/167bpm [1495b/mi] 104cal
8) 1mi - 11:20(11:20/mi) 155/169bpm [1756b/mi] 123cal
9) 1mi - 11:35(11:35/mi) 165/172bpm [1912b/mi] 142cal
10) 1mi - 11:48(11:48/mi) 157/174bpm [1854b/mi] 121cal
11) 1mi - 12:39(12:39/mi) 157/169bpm [1985b/mi] 135cal
12) 1mi - 12:33(12:33/mi) 159/172bpm [1996b/mi] 145cal
13) 1mi - 11:09(11:09/mi) 168/178bpm [1872b/mi] 136cal
14) 1mi - 12:23(12:23/mi) 164/179bpm [2032b/mi] 140cal
15) 0.88mi - 9:18(10:37/mi) 170/176bpm [1805b/mi] 119cal
12:46 9:16 10:34 9:41 11:30 11:02 9:31 11:20 11:35 11:48 12:39 12:33 11:09 12:23 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:15 131 77-151 1212 160 154-164 25/8
1.00 12:45 8:07 16:14 153 124-167 2484 119 86-160 80/1
1.50 17:25 4:41 9:22 159 154-165 1489 155 118-160 29/35
2.00 22:01 4:36 9:12 155 149-163 1426 150 118-158 32/66
2.50 26:41 4:39 9:19 162 157-168 1509 150 108-158 19/39
3.00 32:36 5:56 11:51 161 152-167 1908 139 92-160 47/19
3.50 37:37 5:00 10:00 160 153-164 1601 151 110-230 21/26
4.00 42:17 4:41 9:21 157 149-166 1469 155 148-158 39/21
4.50 49:07 6:50 13:39 162 155-168 2213 135 102-158 50/18
5.00 53:47 4:40 9:19 163 159-167 1520 156 152-160 8/44
5.50 58:33 4:46 9:33 159 150-164 1518 155 152-158 28/44
6.00 1:04:48 6:15 12:29 158 142-166 1973 132 96-158 42/6
6.50 1:09:34 4:46 9:33 163 159-167 1557 155 130-160 24/31
7.00 1:14:19 4:45 9:30 149 140-163 1417 155 152-158 3/56
7.50 1:19:07 4:48 9:36 156 143-169 1498 155 152-158 19/24
8.00 1:25:39 6:31 13:03 155 143-163 2023 139 90-158 37/24
8.50 1:31:55 6:16 12:32 163 147-170 2044 137 108-156 52/8
9.00 1:37:14 5:19 10:38 168 165-171 1787 154 114-238 28/26
9.50 1:42:00 4:46 9:31 169 162-174 1609 151 120-156 35/32
10.00 1:49:03 7:03 14:07 150 138-163 2116 152 128-162 19/61
10.50 1:56:01 6:58 13:57 162 144-169 2259 133 108-160 61/26
11.00 2:01:41 5:40 11:20 154 139-168 1745 151 122-242 22/58
11.50 2:07:40 5:59 11:58 152 139-166 1820 139 106-158 39/27
12.00 2:14:15 6:34 13:09 166 159-171 2182 133 110-160 62/32
12.50 2:19:57 5:42 11:24 168 161-176 1916 141 32-160 33/11
13.00 2:25:23 5:26 10:52 168 159-177 1827 148 114-158 41/46
13.50 2:32:16 6:53 13:45 161 151-179 2214 149 112-216 10/53
14.00 2:37:46 5:31 11:02 168 159-178 1853 148 118-158 2/65
14.50 2:42:43 4:57 9:54 168 161-175 1663 153 116-158 20/34
14.88 2:47:05 4:22 11:35 173 168-176 2003 138 30-160 34/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 12.8% 15:44
    59 11.4% 14:15
    56 8.8% 13:31
    37 11.6% 14:21
    36 12.2% 14:48
    31 18.3% 17:27

  • Cadence Distribution

    145 avge / 242 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 154 12.6 2:07:18 10:05
    Walk 23.3 113 2.2 38:57 17:20
    Still 0.5 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.76% More
    800m 4:21 8:44 46.90% More
    1km 5:32 8:55 48.45% More
    Mile 8:58 8:58 51.63% More
    5k 30:36 9:51 50.14% More
    5 miles 51:56 10:23 48.23% More
    10k 1:03:40 10:15 49.16% More
    10 miles 1:48:55 10:53 47.22% More
    Half 2:25:57 11:08 46.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 48.52
    5km 31:45 10:13 48.32
    5M 52:35 10:31 47.63
    10km 1:06:12 10:39 47.27
    10M 1:49:38 10:58 46.91
    Half 2:25:58 11:09 46.53
    20M 3:48:34 11:26 46.52
    Mara 5:04:19 11:37 46.74
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