or for an ad-free Fetcheveryone experience!

Sat 8th Jul 2023 at 9:00am by MadJonny

Run > Race
  • Good
  • Time
    29:12
  • Miles
    3.11
  • Min/mi
    9:23
  • Pacing
    91.9%
  • WAVA
    51.78
  • Stride(cm)
    100
  • Cals
    433
  • Cadence
    171
  • BPM
    157
  • %MHR
    85.1
  • B/mi
    1479
  • Asc(m)
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:24(9:24/mi) 150/161bpm [1410b/mi] 131cal
2) 1mi - 9:31(9:31/mi) 159/164bpm [1514b/mi] 142cal
3) 1mi - 8:56(8:56/mi) 166/171bpm [1482b/mi] 138cal
4) 0.17mi - 1:23(7:53/mi) 171/176bpm [1347b/mi] 22cal
9:24 9:31 8:56 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 123 99-145 1280 167 146-174 1/0
0.25 2:30 1:12 9:39 150 145-152 1447 168 166-172 2/0
0.38 3:41 1:11 9:25 150 148-151 1412 170 166-174 3/0
0.50 4:53 1:12 9:35 151 150-152 1446 171 166-174 1/1
0.63 6:00 1:07 8:55 155 151-158 1382 174 172-176 1/0
0.75 7:05 1:05 8:41 158 158-160 1371 175 172-176 1/0
0.88 8:13 1:09 9:08 159 158-161 1453 173 172-174 1/0
1.00 9:24 1:11 9:24 159 159-160 1496 173 170-174 1/0
1.13 10:32 1:08 9:08 159 158-160 1452 172 170-174 1/1
1.25 11:46 1:14 9:49 159 158-160 1562 171 168-174 1/1
1.38 13:04 1:18 10:20 157 156-158 1623 169 166-170 0/2
1.50 14:17 1:13 9:46 158 155-160 1544 172 170-172 0/1
1.63 15:26 1:09 9:09 160 158-161 1463 171 168-176 1/0
1.75 16:37 1:12 9:35 159 158-160 1523 172 168-174 1/1
1.88 17:46 1:09 9:12 160 159-160 1471 172 170-174 1/1
2.00 18:55 1:09 9:12 161 159-164 1482 173 170-174 0/1
2.13 20:02 1:07 8:56 163 163-164 1455 173 170-174 1/1
2.25 21:10 1:08 9:05 162 161-164 1471 171 168-174 1/2
2.38 22:21 1:11 9:28 166 164-167 1572 171 166-174 2/0
2.50 23:27 1:05 8:41 166 164-167 1441 171 170-174 0/1
2.63 24:35 1:09 9:11 167 165-169 1533 172 170-174 0/1
2.75 25:42 1:07 8:55 167 166-169 1490 173 172-174 1/1
2.88 26:46 1:03 8:27 169 167-171 1427 171 170-174 1/1
3.00 27:51 1:06 8:44 170 168-170 1485 172 170-172 1/1
3.13 28:50 59 7:54 171 168-175 1351 173 170-176 2/1
3.17 33:25 4:35 +4:12 1:32:29 168 129-176 15537 164 116-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 171 3.2 29:05 9:11
    Walk 12.9 126 0 4:19 14:30:29
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.71% More
    800m 4:13 8:28 47.62% More
    1km 5:17 8:30 49.46% More
    Mile 8:41 8:41 51.01% More
    5k 28:24 9:08 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 50.55
    5km 29:10 9:23 51.73
    5M 48:18 9:40 50.94
    10km 1:00:49 9:47 50.56
    10M 1:40:42 10:04 50.51
    Half 2:14:05 10:14 49.83
    20M 3:29:58 10:30 50.42
    Mara 4:39:33 10:40 50.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,945 Fetchies!
Already a Fetchie? Sign in here