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Sat 8th Jul 2023 at 9:30am by DavieO

Run > parkrun
  • warm
  • Time
    21:46
  • Miles
    3.13
  • Min/mi
    6:57
  • Pacing
    89.7%
  • WAVA
    67.14
  • Stride(cm)
    128
  • Cals
    321
  • Cadence
    182
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1172
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:27(6:27/mi) 165/174bpm [1064b/mi] 94cal
2) 1mi - 6:53(6:53/mi) 171/175bpm [1176b/mi] 102cal
3) 1mi - 7:24(7:24/mi) 174/180bpm [1287b/mi] 110cal
4) 0.13mi - 1:03(7:58/mi) 174/177bpm [1385b/mi] 15cal

Palacerigg Country Parkrun No.41
Parkrun time:21:46
Position:5/87.
6:27 6:53 7:24 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 131 105-162 739 194 190-200 0/7
0.25 1:26 44 5:51 164 162-167 959 189 186-192 2/4
0.38 2:11 45 6:02 167 166-168 1008 188 186-190 3/3
0.50 3:00 48 6:28 170 169-170 1098 187 182-196 2/12
0.63 3:51 51 6:45 169 169-170 1140 182 180-184 2/6
0.75 4:41 50 6:44 169 169-171 1137 182 180-184 6/2
0.88 5:32 51 6:51 172 171-173 1178 182 180-186 9/0
1.00 6:24 52 6:54 173 172-174 1193 181 180-184 1/7
1.13 7:18 54 7:09 173 172-173 1237 181 178-184 3/1
1.25 8:09 51 6:49 172 170-173 1172 179 178-182 3/1
1.38 9:04 55 7:20 172 170-174 1261 181 176-184 5/8
1.50 9:54 50 6:39 174 173-175 1158 180 178-184 9/2
1.63 10:47 53 7:05 171 169-173 1211 180 178-184 0/7
1.75 11:39 52 6:57 169 168-171 1174 179 176-182 3/5
1.88 12:30 51 6:49 169 168-170 1153 180 178-184 1/2
2.00 13:17 47 6:14 170 169-170 1060 180 178-184 4/7
2.13 14:04 47 6:19 170 169-172 1073 182 178-186 1/8
2.25 14:55 51 6:44 172 172-173 1159 181 178-182 1/5
2.38 15:45 50 6:39 173 173-174 1150 181 176-186 3/4
2.50 16:43 59 7:50 175 173-176 1370 178 174-182 6/3
2.63 17:45 1:02 8:18 174 170-177 1444 177 172-182 8/1
2.75 18:39 54 7:10 176 173-179 1261 176 170-184 3/7
2.88 19:39 1:00 7:57 173 172-175 1376 177 170-184 8/3
3.00 20:41 1:02 8:13 175 171-178 1438 176 168-182 4/4
3.13 21:41 1:00 8:01 174 173-175 1395 176 174-178 8/1
3.13 21:44 3 8:09 174 174-174 1418 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.3% 7:24
    12 5.0% 6:52
    11 4.1% 8:00

  • Cadence Distribution

    182 avge / 200 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 57.97% More
    800m 2:58 5:58 64.75% More
    1km 3:48 6:06 66.01% More
    Mile 6:23 6:23 66.68% More
    5k 21:32 6:56 67.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 70.41
    5km 21:35 6:57 67.15
    5M 36:50 7:22 64.05
    10km 47:01 7:34 62.66
    10M 1:20:13 8:01 60.70
    Half 1:48:38 8:18 58.84
    20M 2:54:43 8:44 57.97
    Mara 3:56:36 9:02 57.09
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