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Sat 8th Jul 2023 at 9:34am by HappyG(rrr)

Run > parkrun
  • Time
    34:36
  • Miles
    3.14
  • Min/mi
    11:01
  • Pacing
    91.8%
  • WAVA
    44.06
  • Stride(cm)
    87
  • Cals
    411
  • Cadence
    167
  • BPM
    144
  • %MHR
    74.4
  • B/mi
    1582
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Strathclyde parkrun, got to run with John for his 500th. Lots of lovely folks there, great Harmeny turn out - Lucy, Nicky, Susan, Phil and Kim, Colin D, lovely to see Moira and John, lots of great pics. 27C, hot n sunny, with thunder and lightning threatening but never striking! :-) G

Split Summary
===
1) 1mi - 10:10(10:10/mi) 141/153bpm [1434b/mi] 124cal
2) 1mi - 10:50(10:50/mi) 145/151bpm [1570b/mi] 133cal
3) 1mi - 11:49(11:49/mi) 146/151bpm [1725b/mi] 132cal
4) 0.14mi - 1:47(13:07/mi) 149/161bpm [1954b/mi] 22cal
10:10 10:50 11:49 1:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 112 92-132 1133 166 158-174 0/1
0.25 2:31 1:15 10:03 147 135-151 1477 169 166-170 0/0
0.38 3:48 1:16 10:11 145 142-146 1478 172 170-174 1/0
0.50 5:03 1:15 10:02 145 142-149 1455 174 170-178 1/1
0.63 6:19 1:16 10:11 148 145-153 1507 173 164-180 1/1
0.75 7:36 1:16 10:11 144 137-147 1467 169 164-172 1/1
0.88 8:52 1:17 10:14 142 139-146 1453 168 164-174 0/0
1.00 10:10 1:18 10:23 145 143-148 1507 169 164-172 3/1
1.13 11:24 1:14 9:53 144 141-146 1423 172 166-178 1/2
1.25 12:46 1:21 10:49 143 140-145 1547 168 164-172 1/1
1.38 14:08 1:23 11:03 143 140-145 1580 171 162-178 2/1
1.50 15:31 1:23 11:02 145 143-148 1599 167 162-172 2/3
1.63 16:54 1:23 11:04 145 143-146 1604 167 160-174 3/3
1.75 18:15 1:20 10:44 144 141-147 1545 167 164-172 2/2
1.88 19:36 1:22 10:53 147 146-148 1600 167 166-168 1/1
2.00 21:00 1:24 11:11 146 144-151 1633 166 164-168 1/0
2.13 22:26 1:26 11:24 147 143-150 1676 168 164-172 1/3
2.25 23:50 1:24 11:15 145 143-150 1632 164 160-168 1/0
2.38 25:17 1:26 11:31 146 142-148 1683 167 162-176 1/3
2.50 26:45 1:29 11:49 147 144-150 1736 168 164-172 1/2
2.63 28:14 1:29 11:54 146 145-148 1736 166 164-168 2/2
2.75 29:46 1:32 12:17 145 143-148 1780 165 162-168 2/2
2.88 31:16 1:30 11:58 146 143-147 1748 164 160-170 3/1
3.00 32:49 1:33 12:22 145 142-147 1792 165 156-170 4/3
3.13 34:27 1:38 13:03 151 140-161 1969 150 82-182 2/4
3.14 34:36 9 13:57 137 136-137 1912 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 3.1 34:20 10:58
    Walk 0.5 87 0 10 46:50
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 35.87% More
    800m 4:53 9:49 41.05% More
    1km 6:09 9:53 42.48% More
    Mile 10:00 10:00 44.31% More
    5k 33:42 10:51 44.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 46.81
    5km 34:11 11:00 44.14
    5M 58:37 11:43 41.98
    10km 1:14:58 12:04 41.02
    10M 2:08:32 12:51 39.57
    Half 2:54:31 13:19 38.28
    20M 4:41:51 14:06 37.56
    Mara 6:22:43 14:36 36.89
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