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Fri 7th Jul 2023 at 7:30pm by RaeElliott

Run > General
  • Time
    1:01:59
  • Miles
    6.05
  • Min/mi
    10:15
  • Pacing
    90.6%
  • WAVA
    49.12
  • Stride(cm)
    90
  • Cals
    632
  • Cadence
    175
  • BPM
    179
  • %MHR
    104.5
  • B/mi
    1831
  • Asc(m)
    98
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:18(10:18/mi) 162/184bpm [1669b/mi] 93cal
2) 1mi - 9:58(9:58/mi) 169/174bpm [1686b/mi] 94cal
3) 1mi - 9:58(9:58/mi) 179/183bpm [1783b/mi] 102cal
4) 1mi - 10:50(10:50/mi) 185/189bpm [2005b/mi] 117cal
5) 1mi - 10:31(10:31/mi) 186/199bpm [1955b/mi] 113cal
6) 1mi - 10:03(10:03/mi) 190/197bpm [1908b/mi] 109cal
7) 0.05mi - 21(6:41/mi) 196/200bpm [1310b/mi] 4cal
10:18 9:58 9:58 10:50 10:31 10:03 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 136 82-160 1322 168 150-174 0/16
0.50 4:57 2:31 10:06 163 154-171 1645 171 166-176 12/4
0.75 7:43 2:46 11:03 178 169-184 1967 171 166-178 14/1
1.00 10:18 2:35 10:20 170 166-176 1758 173 166-180 1/7
1.25 12:48 2:30 9:59 165 163-169 1648 171 166-176 0/8
1.50 15:20 2:32 10:07 170 168-173 1719 171 164-176 1/8
1.75 17:48 2:28 9:53 171 167-174 1690 172 168-176 0/11
2.00 20:17 2:29 9:55 169 166-173 1676 177 172-180 2/7
2.25 22:55 2:38 10:33 176 170-182 1857 174 166-180 8/3
2.50 25:22 2:27 9:47 179 176-182 1752 176 170-180 2/7
2.75 27:47 2:25 9:42 180 176-183 1745 180 176-184 1/6
3.00 30:14 2:27 9:49 180 178-183 1766 178 174-184 7/3
3.25 32:58 2:43 10:54 184 181-186 2005 174 168-180 8/0
3.50 35:43 2:45 11:00 184 179-188 2024 175 166-180 11/1
3.75 38:26 2:44 10:55 186 185-189 2030 175 168-178 9/1
4.00 41:04 2:38 10:32 187 185-189 1970 175 168-180 7/4
4.25 43:26 2:22 9:28 185 181-190 1751 175 170-178 3/21
4.50 46:04 2:37 10:29 183 179-187 1918 174 170-178 8/7
4.75 49:06 3:02 12:08 188 187-190 2282 172 166-176 14/0
5.00 51:35 2:29 9:56 188 182-199 1869 177 172-180 7/12
5.25 54:18 2:44 10:54 185 182-189 2018 175 170-180 4/6
5.50 57:10 2:51 11:25 191 188-195 2181 177 172-188 12/1
5.75 59:35 2:25 9:39 191 189-193 1844 181 178-184 6/7
6.00 1:01:37 2:03 8:11 194 190-197 1589 181 178-188 4/13
6.05 1:03:04 1:27 +1:05 27:01 196 181-200 5296 184 180-188 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.1% 10:49
    24 3.3% 11:40
    24 3.4% 10:45
    17 2.1% 11:10

  • Cadence Distribution

    175 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 174 6.1 1:01:52 10:24
    Still 0.2 - - 7 -
    Pause 1.7 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 48.52% More
    800m 4:14 8:31 46.64% More
    1km 5:30 8:52 46.74% More
    Mile 9:51 9:51 44.55% More
    5k 31:18 10:05 48.95% More
    5 miles 51:09 10:14 48.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 47.66
    5km 30:35 9:51 50.10
    5M 50:39 10:08 49.34
    10km 1:03:46 10:16 49.06
    10M 1:45:35 10:34 48.69
    Half 2:20:35 10:44 47.69
    20M 3:40:09 11:00 47.78
    Mara 4:53:06 11:11 47.44
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