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Wed 5th Jul 2023 at 7:15pm by Mushroom

Run > Race
  • Time
    1:00:46
  • Miles
    6.24
  • Min/mi
    9:44
  • Pacing
    89.1%
  • WAVA
    50.37
  • Stride(cm)
    97
  • Cals
    885
  • Cadence
    171
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1447
  • Asc(m)
    157
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:54(8:54/mi) 146/157bpm [1298b/mi] 138cal 6.75/7.31mph
2) 1mi - 10:01(10:01/mi) 149/154bpm [1492b/mi] 155cal 5.99/7.37mph
3) 1mi - 10:03(10:03/mi) 147/155bpm [1478b/mi] 143cal 5.97/6.47mph
4) 1mi - 9:55(9:55/mi) 149/156bpm [1477b/mi] 138cal 6.06/7.33mph
5) 1mi - 9:49(9:49/mi) 150/160bpm [1472b/mi] 135cal 6.11/6.99mph
6) 1mi - 9:41(9:41/mi) 153/165bpm [1481b/mi] 137cal 6.2/7.01mph
7) 0.24mi - 2:25(10:01/mi) 160/165bpm [1603b/mi] 39cal 5.99/6.72mph
8:54 10:01 10:03 9:55 9:49 9:41 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 137 97-156 1257 173 118-178 9/1
0.50 4:32 2:15 8:59 148 145-152 1329 177 172-182 9/6
0.75 6:49 2:16 9:06 148 145-151 1346 173 168-176 8/14
1.00 8:54 2:05 8:21 149 145-153 1245 177 174-180 14/26
1.25 10:58 2:04 8:17 151 149-153 1250 177 172-182 11/9
1.50 13:35 2:37 10:26 149 145-151 1555 168 164-174 30/24
1.75 16:12 2:38 10:31 148 145-150 1556 169 162-176 27/15
2.00 18:55 2:42 10:50 148 144-152 1603 168 166-172 17/10
2.25 21:15 2:20 9:19 145 141-150 1351 174 172-176 9/12
2.50 23:44 2:29 9:56 144 140-149 1431 172 166-176 14/11
2.75 26:19 2:35 10:22 147 142-154 1523 169 162-176 14/18
3.00 28:58 2:39 10:35 152 149-155 1610 167 162-174 17/7
3.25 31:35 2:38 10:30 149 147-152 1565 169 162-174 10/6
3.50 34:26 2:50 11:22 151 147-155 1715 166 152-176 17/7
3.75 36:36 2:10 8:40 146 143-149 1265 177 172-186 5/13
4.00 38:52 2:17 9:06 147 143-151 1338 174 170-176 3/19
4.25 41:16 2:23 9:33 149 146-151 1423 171 168-176 4/13
4.50 43:56 2:40 10:40 149 146-153 1590 166 164-170 19/4
4.75 46:09 2:13 8:53 150 148-151 1332 173 170-176 9/14
5.00 48:41 2:32 10:09 152 147-159 1544 167 158-172 11/11
5.25 51:15 2:34 10:16 152 146-156 1560 168 156-176 11/11
5.50 53:27 2:12 8:49 150 147-153 1322 173 170-174 4/14
5.75 55:42 2:14 8:57 151 149-153 1351 173 168-176 2/16
6.00 58:22 2:41 10:42 155 145-164 1659 165 162-174 19/12
6.24 1:00:47 2:25 10:02 160 157-164 1605 169 164-180 18/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.3% 11:56
    13 6.1% 9:01
    13 8.4% 9:28
    13 6.8% 10:40
    12 9.6% 10:21
    12 9.1% 10:35

  • Cadence Distribution

    171 avge / 186 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 41.25% More
    800m 4:07 8:18 48.19% More
    1km 5:17 8:29 49.57% More
    Mile 8:41 8:41 51.92% More
    5k 29:59 9:39 49.91% More
    5 miles 48:40 9:44 50.16% More
    10k 1:00:33 9:45 50.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 55.50
    5km 28:14 9:05 53.00
    5M 47:38 9:32 51.24
    10km 1:00:29 9:44 50.40
    10M 1:42:04 10:12 49.05
    Half 2:17:21 10:29 48.11
    20M 3:38:42 10:56 47.27
    Mara 4:54:19 11:14 46.97

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