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Tue 4th Jul 2023 at 7:14pm by Striderdan

Run > Race
  • warm
  • Time
    22:03
  • Miles
    3.07
  • Min/mi
    7:11
  • Pacing
    91.9%
  • WAVA
    69.29
  • Cals
    403
  • BPM
    159
  • %MHR
    96.5
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 22:03(7:12/m) 403cal

Mystery 5k
22:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:27 125 94-140 932 2/4
0.25 1:51 55 7:17 157 141-171 1144 1/1
0.38 2:43 52 6:56 175 169-179 1214 0/3
0.50 3:36 53 7:06 165 160-170 1170 4/0
0.63 4:28 52 7:00 160 154-169 1119 2/2
0.75 5:22 54 7:12 167 155-175 1203 1/4
0.88 6:16 53 7:07 165 157-172 1174 1/3
1.00 7:10 54 7:12 157 149-166 1130 5/0
1.13 8:01 52 6:54 165 159-171 1139 3/4
1.25 8:54 53 7:05 160 153-167 1133 1/1
1.38 9:48 54 7:10 156 151-160 1118 0/3
1.50 10:44 55 7:23 158 156-161 1167 3/0
1.63 11:36 52 7:00 159 156-163 1112 2/1
1.75 12:32 56 7:24 159 157-162 1177 1/3
1.88 13:27 55 7:20 158 156-160 1159 1/4
2.00 14:21 55 7:19 159 157-162 1162 4/0
2.13 15:15 53 7:07 159 157-163 1133 4/4
2.25 16:10 56 7:25 158 156-159 1171 1/1
2.38 17:03 52 6:58 158 157-160 1100 0/3
2.50 18:01 58 7:44 160 159-162 1236 2/0
2.63 18:54 53 7:06 161 158-163 1142 1/1
2.75 19:50 56 7:29 161 160-164 1205 3/0
2.88 20:46 56 7:25 160 159-162 1187 0/6
3.00 21:35 49 6:35 161 160-164 1060 4/1
3.07 22:02 27 6:54 162 161-164 1117 3/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.87% More
    800m 3:26 6:55 59.70% More
    1km 4:19 6:58 62.59% More
    Mile 7:01 7:01 66.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 69.66
    5km 22:20 7:11 69.27
    5M 36:59 7:24 68.33
    10km 46:33 7:29 67.83
    10M 1:17:06 7:43 67.33
    Half 1:42:39 7:50 66.78
    20M 2:40:45 8:02 66.78
    Mara 3:34:01 8:10 67.11
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