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Tue 4th Jul 2023 at 7:30pm by James15

Run > Race
  • Time
    47:37
  • Miles
    6.23
  • Min/mi
    7:39
  • Pacing
    95.3%
  • WAVA
    56.57
  • Stride(cm)
    122
  • Cals
    782
  • Cadence
    172
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1296
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:35(7:23/mi) 147/161bpm [1084b/mi] 63cal 8.14/8.39mph
2) 0.62mi - 4:39(7:29/mi) 164/167bpm [1227b/mi] 73cal 8.02/8.37mph
3) 0.62mi - 4:29(7:13/mi) 170/173bpm [1227b/mi] 73cal 8.31/8.5mph
4) 0.62mi - 4:40(7:31/mi) 172/175bpm [1293b/mi] 77cal 7.98/8.18mph
5) 0.62mi - 4:39(7:29/mi) 173/176bpm [1294b/mi] 77cal 8.02/8.31mph
6) 0.62mi - 4:49(7:46/mi) 173/175bpm [1343b/mi] 80cal 7.73/7.93mph
7) 0.62mi - 4:53(7:51/mi) 174/177bpm [1366b/mi] 82cal 7.64/7.64mph
8) 0.62mi - 4:56(7:56/mi) 174/178bpm [1382b/mi] 83cal 7.56/7.66mph
9) 0.62mi - 5:00(8:02/mi) 177/180bpm [1423b/mi] 86cal 7.46/7.58mph
10) 0.62mi - 4:52(7:50/mi) 180/184bpm [1410b/mi] 87cal 7.66/8.04mph
11) 0.01mi - 5(5:59/mi) 184/184bpm [1101b/mi] 1cal 10.02/8.06mph
4:35 4:39 4:29 4:40 4:39 4:49 4:53 4:56 5:00 4:52 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 127 66-151 949 170 160-174 4/2
0.50 3:41 1:49 7:14 154 150-157 1115 171 168-174 1/4
0.75 5:32 1:51 7:23 161 158-165 1190 173 170-176 5/6
1.00 7:23 1:51 7:26 164 162-165 1218 172 170-176 4/4
1.25 9:17 1:54 7:36 165 163-167 1254 172 170-174 3/6
1.50 11:03 1:46 7:03 168 166-173 1185 174 172-176 6/6
1.75 12:53 1:50 7:20 171 170-173 1253 173 172-174 5/5
2.00 14:44 1:51 7:24 172 170-173 1273 173 172-176 6/8
2.25 16:36 1:52 7:29 172 170-173 1287 172 170-174 5/4
2.50 18:30 1:55 7:38 173 169-175 1321 173 172-176 5/7
2.75 20:20 1:49 7:17 173 172-175 1259 173 172-176 5/7
3.00 22:12 1:52 7:30 173 170-174 1297 172 170-174 3/4
3.25 24:07 1:55 7:39 173 171-175 1323 172 170-174 5/6
3.50 26:03 1:56 7:46 173 170-175 1344 173 170-176 8/7
3.75 28:02 1:59 7:57 173 170-174 1375 173 172-174 7/6
4.00 29:59 1:57 7:46 174 172-174 1353 173 170-174 2/7
4.25 31:57 1:58 7:51 175 174-177 1375 173 170-174 5/3
4.50 33:55 1:58 7:54 175 173-176 1382 172 170-174 6/3
4.75 35:55 2:00 8:00 172 167-176 1375 172 170-174 3/5
5.00 37:55 2:00 7:58 175 174-177 1395 171 170-174 4/4
5.25 39:54 2:00 7:59 176 174-178 1404 172 170-174 5/2
5.50 41:56 2:01 8:06 177 173-180 1433 172 170-174 4/7
5.75 43:56 2:00 8:01 178 176-180 1428 171 170-174 2/6
6.00 45:56 2:00 8:00 180 178-182 1439 172 170-174 5/4
6.23 47:37 1:41 7:27 183 181-184 1363 174 172-176 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 43.02% More
    800m 3:34 7:11 48.24% More
    1km 4:29 7:13 50.27% More
    Mile 7:19 7:19 53.29% More
    5k 23:01 7:24 57.53% More
    5 miles 37:54 7:35 56.74% More
    10k 47:31 7:39 56.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 56.88
    5km 22:47 7:20 58.11
    5M 37:43 7:33 57.02
    10km 47:29 7:39 56.61
    10M 1:18:38 7:52 56.47
    Half 1:44:41 7:59 55.68
    20M 2:43:57 8:12 56.34
    Mara 3:38:16 8:20 56.43
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