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Sun 2nd Jul 2023 at 9:30am by geordieNdog

Run > General
  • Time
    40:21
  • Miles
    6.27
  • Min/mi
    6:26
  • Pacing
    96.4%
  • WAVA
    70.75
  • Stride(cm)
    139
  • Cals
    689
  • Watts
    455
  • Cadence
    180
  • BPM
    164
  • %MHR
    89.5
  • B/mi
    1054
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:24(6:24/mi) 154/161bpm [985b/mi] 104cal 452/532W
2) 1mi - 6:20(6:20/mi) 161/164bpm [1020b/mi] 108cal 471/568W
3) 1mi - 6:22(6:22/mi) 164/166bpm [1043b/mi] 109cal 468/570W
4) 1mi - 6:21(6:21/mi) 167/168bpm [1060b/mi] 110cal 445/509W
5) 1mi - 6:39(6:39/mi) 168/170bpm [1116b/mi] 115cal 449/544W
6) 1mi - 6:38(6:38/mi) 168/172bpm [1113b/mi] 114cal 437/523W
7) 0.27mi - 1:39(6:04/mi) 171/173bpm [1037b/mi] 29cal 449/516W
6:24 6:20 6:22 6:21 6:39 6:38 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:36 1:36 6:22 142 96-159 904 187 180-196 473 439-532 2/2
0.50 3:09 1:33 6:14 156 154-158 972 183 178-186 433 403-454 0/8
0.75 4:44 1:35 6:22 156 153-159 993 182 178-186 464 410-522 2/5
1.00 6:24 1:39 6:37 160 158-161 1059 181 176-186 470 429-525 2/2
1.25 7:59 1:35 6:21 161 158-163 1023 182 180-184 460 423-513 5/1
1.50 9:37 1:38 6:31 163 162-164 1062 180 172-184 503 450-568 5/2
1.75 11:10 1:33 6:14 162 160-164 1009 180 176-184 451 401-510 1/7
2.00 12:44 1:34 6:14 161 160-161 1005 180 176-184 469 419-512 1/5
2.25 14:18 1:34 6:17 163 161-164 1024 180 178-184 481 426-535 3/5
2.50 15:54 1:36 6:24 163 161-166 1042 180 178-184 471 428-570 5/4
2.75 17:31 1:37 6:28 166 165-166 1074 179 178-184 468 438-505 2/1
3.00 19:05 1:34 6:18 165 164-166 1038 180 178-184 450 428-504 1/1
3.25 20:40 1:35 6:21 166 165-168 1053 180 174-188 466 429-509 1/1
3.50 22:16 1:35 6:22 167 166-168 1063 179 176-184 445 429-468 1/1
3.75 23:51 1:35 6:20 167 166-168 1056 180 176-184 449 425-473 1/3
4.00 25:26 1:35 6:22 167 166-167 1063 179 176-184 421 364-484 4/6
4.25 27:06 1:39 6:37 166 165-168 1099 177 172-180 450 391-538 5/4
4.50 28:46 1:40 6:41 167 166-167 1116 178 174-182 435 387-496 5/1
4.75 30:25 1:40 6:39 169 167-170 1123 178 174-182 468 418-503 6/0
5.00 32:05 1:39 6:37 169 167-170 1119 177 174-186 442 383-544 3/4
5.25 33:42 1:38 6:30 166 164-167 1080 179 176-182 413 377-456 1/5
5.50 35:21 1:39 6:36 167 165-167 1101 179 176-182 425 405-457 1/2
5.75 37:00 1:39 6:34 167 166-169 1097 178 176-184 433 405-481 3/1
6.00 38:42 1:43 6:50 170 168-172 1162 178 174-182 475 409-523 10/0
6.25 40:15 1:33 6:11 171 170-173 1057 182 174-194 446 409-480 3/1
6.27 40:21 6 4:45 172 172-172 818 198 194-200 499 473-516 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 6:33
    13 1.4% 6:41

  • Cadence Distribution

    180 avge / 200 max Stride Length: 139cm

  • Power Distribution

    455W (570 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 53.12% More
    800m 3:05 6:12 59.69% More
    1km 3:52 6:13 62.08% More
    Mile 6:16 6:16 65.40% More
    5k 19:45 6:21 70.63% More
    5 miles 32:05 6:25 70.64% More
    10k 40:00 6:26 70.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 75.47
    5km 18:45 6:02 74.36
    5M 31:31 6:18 71.91
    10km 39:57 6:26 70.78
    10M 1:07:10 6:43 69.52
    Half 1:30:12 6:53 67.93
    20M 2:23:10 7:10 67.82
    Mara 3:12:15 7:20 67.34
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