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Sun 2nd Jul 2023 at 8:30am by chuckles

Run > General
  • Time
    1:39:07
  • Miles
    10.02
  • Min/mi
    9:54
  • Pacing
    81.4%
  • WAVA
    49.29
  • Stride(cm)
    109
  • Cals
    900
  • Cadence
    149
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1340
  • Asc(m)
    929
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 128/139bpm [666b/km] 51cal 11.53/13.4kmph
2) 1km - 5:14(5:14/km) 143/149bpm [748b/km] 60cal 11.47/12.19kmph
3) 1km - 5:46(5:46/km) 146/156bpm [843b/km] 65cal 10.39/12.23kmph
4) 1km - 6:11(6:11/km) 146/163bpm [904b/km] 68cal 9.69/11.79kmph
5) 1km - 6:36(6:36/km) 151/162bpm [997b/km] 77cal 9.09/11.25kmph
6) 1km - 7:01(7:01/km) 151/173bpm [1059b/km] 80cal 8.55/11.52kmph
7) 1km - 6:07(6:07/km) 159/167bpm [971b/km] 76cal 9.82/11.39kmph
8) 1km - 6:37(6:37/km) 138/159bpm [914b/km] 57cal 9.06/11.22kmph
9) 1km - 6:12(6:12/km) 147/154bpm [912b/km] 57cal 9.67/11.56kmph
10) 1km - 6:07(6:07/km) 154/161bpm [942b/km] 66cal 9.81/11.76kmph
11) 1km - 6:26(6:26/km) 144/165bpm [926b/km] 60cal 9.33/11.46kmph
12) 1km - 6:31(6:31/km) 111/121bpm [723b/km] 37cal 9.21/11.19kmph
13) 1km - 6:13(6:13/km) 111/120bpm [691b/km] 38cal 9.64/11.56kmph
14) 1km - 6:17(6:17/km) 110/116bpm [691b/km] 34cal 9.55/10.71kmph
15) 1km - 6:27(6:27/km) 117/128bpm [755b/km] 38cal 9.3/11.86kmph
16) 1km - 5:35(5:35/km) 119/124bpm [664b/km] 33cal 10.75/11.99kmph
17) 0.12km - 34(4:41/km) 125/129bpm [585b/km] 3cal 12.81/13.17kmph
5:12 5:14 5:46 6:11 6:36 7:01 6:07 6:37 6:12 6:07 6:26 6:31 6:13 6:17 6:27 5:35 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 124 55-138 1034 164 160-176 80/74
1.00 8:22 4:12 8:25 141 133-149 1186 161 156-164 71/105
1.50 12:40 4:17 8:35 146 139-155 1252 161 156-164 118/87
2.00 17:32 4:52 9:44 144 108-155 1401 152 112-224 50/47
2.50 22:32 5:00 10:00 147 114-162 1470 148 110-162 61/66
3.00 28:00 5:28 10:57 150 128-162 1642 145 110-224 40/45
3.50 33:14 5:14 10:28 155 126-173 1622 148 110-158 58/56
4.00 38:39 5:25 10:49 150 113-169 1624 140 106-162 44/52
4.50 43:43 5:04 10:08 155 135-167 1572 150 110-218 65/42
5.00 49:02 5:19 10:38 132 69-152 1404 142 102-160 40/51
5.50 54:04 5:02 10:03 146 138-154 1468 147 110-224 86/58
6.00 58:42 4:38 9:17 152 149-157 1410 156 152-160 42/67
6.50 1:04:18 5:36 11:13 150 123-164 1682 140 110-156 42/56
7.00 1:09:18 5:00 10:00 132 106-165 1320 151 110-158 64/58
7.50 1:14:23 5:05 10:09 109 96-120 1107 146 110-160 72/81
8.00 1:19:32 5:09 10:17 111 105-120 1142 145 110-158 110/84
8.50 1:24:39 5:07 10:14 108 96-115 1105 146 110-158 56/66
9.00 1:29:48 5:09 10:18 114 105-124 1174 144 112-226 44/46
9.50 1:34:37 4:49 9:39 120 113-128 1158 151 112-164 55/46
10.00 1:38:59 4:21 8:43 120 115-128 1045 159 156-164 59/65
10.02 1:39:06 7 7:29 128 127-129 957 165 164-166 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 9.8% 9:55
    17 16.9% 8:35
    16 4.0% 7:55
    11 6.7% 9:00
    11 7.8% 9:07

  • Cadence Distribution

    149 avge / 226 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 157 8.9 1:22:18 9:12
    Walk 17.0 112 1.1 16:48 15:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.63% More
    800m 4:03 8:08 47.92% More
    1km 5:05 8:11 50.18% More
    Mile 8:17 8:17 52.88% More
    5k 28:58 9:19 50.42% More
    5 miles 49:02 9:48 48.54% More
    10k 1:01:04 9:50 48.66% More
    10 miles 1:38:57 9:54 49.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.24
    5km 29:07 9:22 50.16
    5M 47:54 9:35 49.69
    10km 1:00:08 9:41 49.41
    10M 1:38:55 9:54 49.30
    Half 2:11:11 10:01 49.04
    20M 3:24:14 10:13 49.25
    Mara 4:30:53 10:20 49.63
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