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Ian Williams aka Fetch
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Sat 1st Jul 2023 at 5:00pm by Jen HB

Run > General
  • Time
    52:09
  • Miles
    5.03
  • Min/mi
    10:22
  • Pacing
    87.7%
  • WAVA
    45.88
  • Stride(cm)
    92
  • Cals
    434
  • Cadence
    169
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1669
  • Asc(m)
    194
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 144/163bpm [938b/km] 48cal 9.21/10.01kmph
2) 1km - 6:19(6:19/km) 155/167bpm [978b/km] 50cal 9.51/10.85kmph
3) 1km - 6:26(6:26/km) 158/166bpm [1016b/km] 50cal 9.33/10.35kmph
4) 1km - 6:47(6:47/km) 163/173bpm [1107b/km] 56cal 8.83/10.92kmph
5) 1km - 6:26(6:26/km) 167/176bpm [1075b/km] 56cal 9.32/10.58kmph
6) 1km - 6:29(6:29/km) 167/176bpm [1084b/km] 56cal 9.24/10.31kmph
7) 1km - 6:32(6:32/km) 173/179bpm [1132b/km] 59cal 9.17/11.72kmph
8) 1km - 6:08(6:08/km) 171/177bpm [1050b/km] 55cal 9.77/11.29kmph
9) 0.1km - 30(4:55/km) 177/182bpm [869b/km] 4cal 12.22/11.25kmph
6:31 6:19 6:26 6:47 6:26 6:29 6:32 6:08 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 123 81-152 1311 166 136-180 3/12
0.50 5:22 2:42 10:48 156 148-163 1684 172 142-180 12/9
0.75 7:50 2:28 9:54 156 143-162 1543 170 142-178 12/7
1.00 10:27 2:37 10:27 155 146-164 1619 167 140-176 7/17
1.25 12:54 2:27 9:48 157 148-167 1540 168 86-178 11/19
1.50 15:24 2:31 10:02 156 149-161 1566 170 142-178 2/12
1.75 18:02 2:37 10:30 157 152-162 1648 168 144-180 11/17
2.00 20:43 2:41 10:46 161 155-166 1733 167 144-180 2/21
2.25 23:25 2:42 10:48 166 159-172 1792 169 142-178 20/8
2.50 26:10 2:45 10:59 161 150-173 1767 159 128-180 24/8
2.75 28:43 2:33 10:14 163 158-167 1667 171 144-178 13/24
3.00 31:20 2:36 10:25 170 166-175 1770 168 142-180 17/13
3.25 33:59 2:40 10:39 168 161-176 1790 169 142-178 12/6
3.50 36:39 2:40 10:39 168 162-175 1790 170 140-180 15/3
3.75 39:15 2:36 10:23 168 162-174 1744 169 142-176 6/6
4.00 41:47 2:32 10:08 171 168-176 1732 169 136-188 11/12
4.25 44:22 2:35 10:20 175 170-179 1809 170 136-180 19/4
4.50 47:09 2:47 11:10 173 170-176 1931 169 140-178 18/7
4.75 49:27 2:18 9:11 170 166-177 1562 175 142-182 9/16
5.00 51:54 2:27 9:47 171 162-177 1674 171 140-184 13/9
5.03 52:09 15 7:44 180 177-182 1393 186 184-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.8% 10:51
    16 4.2% 11:12
    13 4.8% 10:34
    12 8.6% 14:00

  • Cadence Distribution

    169 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 174 4.3 42:17 9:46
    Walk 18.9 142 0.7 9:52 13:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.49% More
    800m 4:34 9:12 42.07% More
    1km 5:58 9:36 42.08% More
    Mile 9:52 9:52 43.64% More
    5k 32:08 10:20 45.22% More
    5 miles 51:46 10:21 45.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 45.71
    5km 31:18 10:04 46.41
    5M 51:49 10:22 45.86
    10km 1:05:15 10:30 45.55
    10M 1:48:03 10:48 45.19
    Half 2:23:51 10:59 44.83
    20M 3:45:16 11:16 44.78
    Mara 4:59:55 11:27 44.51
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