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Sat 1st Jul 2023 at 8:01am by Strutbrother

Run > Race
  • Time
    6:37:13
  • Miles
    31.16
  • Min/mi
    12:45
  • Pacing
    61.8%
  • WAVA
    46.39
  • Stride(cm)
    84
  • Cals
    4170
  • Watts
    261
  • Cadence
    150
  • BPM
    138
  • %MHR
    77.2
  • B/mi
    1761
  • Asc(m)
    699
  • Hillscore
    51
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 8:06(8:06/km) 115/132bpm [931b/km] 79cal 237/436W
2) 1km - 8:21(8:21/km) 130/141bpm [1086b/km] 97cal 283/408W
3) 1km - 7:10(7:10/km) 127/138bpm [910b/km] 83cal 293/423W
4) 1km - 7:51(7:51/km) 129/141bpm [1012b/km] 86cal 280/396W
5) 1km - 6:28(6:28/km) 129/141bpm [835b/km] 73cal 280/340W
6) 1km - 8:36(8:36/km) 130/141bpm [1118b/km] 89cal 246/348W
7) 1km - 6:07(6:07/km) 133/144bpm [813b/km] 73cal 297/413W
8) 1km - 6:32(6:32/km) 133/144bpm [868b/km] 73cal 286/420W
9) 1km - 7:41(7:41/km) 138/148bpm [1060b/km] 91cal 304/487W
10) 1km - 7:39(7:39/km) 131/143bpm [1003b/km] 78cal 246/504W
11) 1km - 7:03(7:03/km) 134/148bpm [945b/km] 80cal 289/423W
12) 1km - 10:06(10:06/km) 121/145bpm [1221b/km] 81cal 186/384W
13) 1km - 7:04(7:04/km) 140/148bpm [989b/km] 88cal 318/444W
14) 1km - 7:02(7:02/km) 137/147bpm [964b/km] 79cal 275/386W
15) 1km - 7:13(7:13/km) 138/152bpm [995b/km] 82cal 285/375W
16) 1km - 7:33(7:33/km) 140/152bpm [1057b/km] 83cal 268/399W
17) 1km - 7:28(7:28/km) 140/152bpm [1046b/km] 83cal 276/386W
18) 1km - 7:03(7:03/km) 141/147bpm [994b/km] 83cal 286/406W
19) 1km - 7:35(7:35/km) 138/147bpm [1046b/km] 85cal 270/356W
20) 1km - 7:30(7:30/km) 143/153bpm [1073b/km] 86cal 272/389W
21) 1km - 7:28(7:28/km) 138/151bpm [1030b/km] 81cal 256/427W
22) 1km - 9:03(9:03/km) 139/147bpm [1258b/km] 88cal 255/437W
23) 1km - 8:58(8:58/km) 135/146bpm [1210b/km] 80cal 217/366W
24) 1km - 6:49(6:49/km) 144/150bpm [981b/km] 82cal 281/352W
25) 1km - 9:16(9:16/km) 143/149bpm [1325b/km] 95cal 239/337W
26) 1km - 7:46(7:46/km) 138/150bpm [1071b/km] 76cal 226/347W
27) 1km - 8:33(8:33/km) 143/151bpm [1223b/km] 84cal 235/369W
28) 1km - 7:59(7:59/km) 142/151bpm [1133b/km] 83cal 249/355W
29) 1km - 7:37(7:37/km) 141/148bpm [1073b/km] 81cal 250/355W
30) 1km - 8:24(8:24/km) 139/148bpm [1167b/km] 80cal 250/366W
31) 1km - 7:39(7:39/km) 139/152bpm [1064b/km] 80cal 247/452W
32) 1km - 7:12(7:12/km) 147/155bpm [1059b/km] 89cal 283/431W
33) 1km - 9:38(9:38/km) 139/157bpm [1339b/km] 90cal 198/362W
34) 1km - 8:57(8:57/km) 144/152bpm [1288b/km] 90cal 246/376W
35) 1km - 7:28(7:28/km) 144/153bpm [1075b/km] 79cal 246/362W
36) 1km - 8:18(8:18/km) 146/155bpm [1213b/km] 85cal 247/327W
37) 1km - 7:56(7:56/km) 145/157bpm [1149b/km] 84cal 243/326W
38) 1km - 8:09(8:09/km) 143/157bpm [1165b/km] 82cal 230/343W
39) 1km - 7:35(7:35/km) 138/146bpm [1045b/km] 74cal 242/337W
40) 1km - 11:54(11:54/km) 130/145bpm [1547b/km] 87cal 149/332W
41) 1km - 8:14(8:14/km) 140/148bpm [1153b/km] 84cal 249/313W
42) 1km - 7:50(7:50/km) 139/146bpm [1089b/km] 78cal 257/337W
43) 1km - 8:18(8:18/km) 136/145bpm [1129b/km] 81cal 233/334W
44) 1km - 8:26(8:26/km) 141/153bpm [1189b/km] 84cal 232/320W
45) 1km - 7:43(7:43/km) 143/151bpm [1104b/km] 84cal 259/358W
46) 1km - 9:37(9:37/km) 138/156bpm [1328b/km] 84cal 210/390W
47) 1km - 7:00(7:00/km) 146/153bpm [1022b/km] 86cal 283/349W
48) 1km - 8:33(8:33/km) 142/151bpm [1214b/km] 84cal 239/391W
49) 1km - 7:05(7:05/km) 146/152bpm [1035b/km] 85cal 292/367W
50) 1km - 6:38(6:38/km) 153/162bpm [1016b/km] 83cal 303/396W
51) 0.15km - 1:04(7:03/km) 162/167bpm [1141b/km] 15cal 336/441W
8:06 8:21 7:10 7:51 6:28 8:36 6:07 6:32 7:41 7:39 7:03 10:06 7:04 7:02 7:13 7:33 7:28 7:03 7:35 7:30 7:28 9:03 8:58 6:49 9:16 7:46 8:33 7:59 7:37 8:24 7:39 7:12 9:38 8:57 7:28 8:18 7:56 8:09 7:35 11:54 8:14 7:50 8:18 8:26 7:43 9:37 7:00 8:33 7:05 6:38 1:0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:01 13:01 13:01 121 73-141 1575 146 32-170 263 8-436 45/32
2.00 25:05 12:04 12:04 128 110-139 1545 149 90-170 286 139-423 47/39
3.00 36:39 11:35 11:35 128 114-141 1482 150 120-170 276 182-396 38/57
4.00 49:09 12:29 12:29 130 99-141 1623 151 98-180 273 45-348 32/61
5.00 59:32 10:23 10:23 133 119-144 1382 157 114-172 290 94-420 25/64
6.00 1:12:06 12:34 12:34 135 102-148 1697 148 80-184 288 37-504 36/66
7.00 1:23:17 11:11 11:11 134 110-148 1499 154 118-174 286 133-423 25/23
8.00 1:37:53 14:35 14:35 127 81-148 1852 147 82-208 265 15-444 34/33
9.00 1:48:59 11:06 11:06 139 118-152 1544 158 88-172 294 24-386 27/21
10.00 2:01:11 12:12 12:12 138 123-152 1683 148 102-174 268 55-399 37/29
11.00 2:12:38 11:28 11:28 141 126-152 1616 154 80-176 287 115-406 28/34
12.00 2:24:50 12:12 12:12 140 122-153 1707 146 100-170 276 96-389 28/23
13.00 2:36:49 11:59 11:59 139 120-152 1665 152 94-174 258 44-427 50/17
14.00 2:50:06 13:17 13:17 139 129-147 1846 144 96-170 262 18-437 30/29
15.00 3:03:22 13:16 13:16 139 111-150 1845 150 70-172 254 25-352 36/36
16.00 3:17:40 14:17 14:17 140 116-149 2000 140 72-168 225 75-347 9/43
17.00 3:31:04 13:25 13:25 143 126-151 1917 145 76-172 238 74-369 33/6
18.00 3:43:20 12:16 12:16 141 131-151 1730 151 110-168 254 140-355 18/37
19.00 3:56:18 12:58 12:58 139 123-148 1801 143 100-174 252 80-367 42/36
20.00 4:07:59 11:41 11:41 145 130-155 1694 154 70-174 282 1-452 20/22
21.00 4:23:09 15:10 15:10 141 110-157 2138 149 40-174 259 5-376 38/25
22.00 4:35:48 12:39 12:39 143 127-153 1809 150 104-172 239 48-362 35/36
23.00 4:49:11 13:23 13:23 146 124-157 1954 149 70-174 250 13-327 19/9
24.00 5:01:59 12:48 12:48 141 124-157 1805 150 112-176 232 106-343 14/39
25.00 5:18:29 16:30 16:30 133 112-147 2194 150 40-228 224 5-337 18/20
26.00 5:31:36 13:08 13:08 139 127-148 1825 149 116-178 250 139-337 31/14
27.00 5:45:02 13:26 13:26 138 117-148 1853 145 14-180 235 5-334 21/26
28.00 5:57:50 12:48 12:48 143 121-153 1831 148 102-172 248 90-358 23/21
29.00 6:11:26 13:36 13:36 141 124-156 1918 148 22-176 258 10-390 30/32
30.00 6:24:25 12:58 12:58 144 126-151 1868 151 28-174 257 18-391 25/22
31.00 6:35:27 11:02 11:02 149 132-162 1644 165 32-174 294 17-396 19/20
31.16 6:37:13 1:46 10:50 161 159-167 1744 171 168-178 335 24-441 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 5.8% 14:36
    44 4.7% 14:05
    38 4.4% 15:09
    32 6.5% 17:35
    30 1.8% 13:26
    29 2.6% 14:20

  • Cadence Distribution

    150 avge / 228 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.3 163 24.2 4:19:33 10:44
    Walk 31.9 120 7 2:06:39 18:11
    Still 2.8 - - 11:01 -

  • Power Distribution

    261W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 40.14% More
    800m 4:34 9:11 46.13% More
    1km 5:52 9:26 46.74% More
    Mile 9:35 9:35 48.56% More
    5k 34:32 11:07 45.97% More
    5 miles 57:59 11:36 44.73% More
    10k 1:12:40 11:42 44.66% More
    10 miles 1:58:59 11:54 45.16% More
    Half 2:37:41 12:02 45.15% More
    20 miles 4:07:05 12:21 45.30% More
    Mara 5:34:04 12:45 44.68% More
    50k 6:35:49 12:44 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 44.93
    5km 34:29 11:06 46.03
    5M 57:07 11:25 45.42
    10km 1:11:54 11:34 45.13
    10M 1:59:04 11:54 45.13
    Half 2:38:32 12:06 44.56
    20M 4:08:16 12:25 45.09
    Mara 5:30:32 12:37 45.16
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