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Sat 1st Jul 2023 at 11:32am by vunsev

Run > General
  • Time
    2:25:48
  • Miles
    13.29
  • Min/mi
    10:58
  • Pacing
    88%
  • WAVA
    41.37
  • Stride(cm)
    89
  • Cals
    2341
  • Cadence
    164
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1811
  • Asc(m)
    854
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:06(10:06/mi) 151/174bpm [1525b/mi] 150cal 5.94/6.66mph
2) 1mi - 9:58(9:58/mi) 164/169bpm [1635b/mi] 161cal 6.02/6.49mph
3) 1mi - 10:02(10:02/mi) 165/174bpm [1656b/mi] 163cal 5.98/6.74mph
4) 1mi - 10:00(10:00/mi) 167/172bpm [1669b/mi] 164cal 6/6.53mph
5) 1mi - 10:29(10:29/mi) 161/171bpm [1689b/mi] 164cal 5.72/6.28mph
6) 1mi - 10:14(10:14/mi) 162/171bpm [1657b/mi] 160cal 5.87/6.37mph
7) 1mi - 10:29(10:29/mi) 167/177bpm [1751b/mi] 172cal 5.72/6.07mph
8) 1mi - 10:30(10:30/mi) 168/173bpm [1764b/mi] 171cal 5.72/5.93mph
9) 1mi - 10:58(10:58/mi) 170/175bpm [1864b/mi] 183cal 5.47/5.93mph
10) 1mi - 11:37(11:37/mi) 166/176bpm [1928b/mi] 184cal 5.17/5.89mph
11) 1mi - 11:33(11:33/mi) 167/176bpm [1930b/mi] 186cal 5.19/5.47mph
12) 1mi - 12:57(12:57/mi) 167/173bpm [2164b/mi] 207cal 4.63/5.7mph
13) 1mi - 13:29(13:29/mi) 168/181bpm [2265b/mi] 218cal 4.45/4.97mph
14) 0.29mi - 3:25(11:48/mi) 173/178bpm [2042b/mi] 58cal 5.08/5.53mph
10:06 9:58 10:02 10:00 10:29 10:14 10:29 10:30 10:58 11:37 11:33 12:57 13:29 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:20 139 115-153 1437 164 154-172 62/60
1.00 10:06 4:55 9:51 163 151-172 1606 165 162-174 26/25
1.50 15:08 5:03 10:06 163 157-168 1645 164 162-166 37/37
2.00 20:04 4:55 9:51 165 156-169 1624 165 162-168 29/32
2.50 25:02 4:58 9:56 164 161-168 1630 165 162-168 31/29
3.00 30:06 5:04 10:08 166 161-174 1683 166 158-170 40/45
3.50 35:09 5:03 10:06 167 162-172 1687 166 162-170 33/39
4.00 40:06 4:57 9:54 167 164-171 1652 167 160-170 20/19
4.50 45:31 5:25 10:50 161 154-171 1744 163 152-172 41/40
5.00 50:35 5:04 10:09 161 155-167 1634 167 164-170 40/50
5.50 55:37 5:02 10:04 159 151-171 1599 167 162-174 42/33
6.00 1:00:49 5:12 10:24 167 160-171 1736 168 162-172 37/34
6.50 1:06:03 5:14 10:29 167 163-172 1750 166 158-168 18/18
7.00 1:11:18 5:15 10:30 168 162-177 1764 166 158-172 35/26
7.50 1:16:28 5:10 10:21 166 160-172 1717 166 162-170 31/37
8.00 1:21:48 5:20 10:39 169 160-173 1800 166 160-170 50/52
8.50 1:27:10 5:22 10:43 170 165-174 1823 167 164-170 58/58
9.00 1:32:46 5:36 11:12 170 165-175 1904 164 140-170 48/49
9.50 1:38:12 5:26 10:53 168 164-175 1827 165 162-170 102/90
10.00 1:44:23 6:11 12:21 164 157-171 2027 162 152-166 43/44
10.50 1:50:04 5:41 11:23 165 163-169 1878 165 162-170 30/35
11.00 1:55:56 5:52 11:44 169 163-176 1982 166 154-170 54/62
11.50 2:02:22 6:26 12:52 167 163-171 2148 163 116-170 37/33
12.00 2:08:53 6:32 13:03 166 157-170 2167 158 112-170 24/28
12.50 2:15:49 6:56 13:51 167 154-178 2313 151 106-166 26/29
13.00 2:22:22 6:33 13:07 170 159-181 2229 158 108-168 21/22
13.29 2:25:48 3:26 11:50 173 169-178 2046 166 162-170 42/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 27.9% 9:42
    33 25.1% 11:59
    29 15.2% 12:51
    20 13.4% 9:37
    20 15.5% 10:19
    19 15.6% 9:41

  • Cadence Distribution

    164 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 165 13.1 2:23:01 10:54
    Walk 1.9 113 0.2 2:47 15:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 32.73% More
    800m 4:50 9:43 36.37% More
    1km 6:02 9:43 38.05% More
    Mile 9:47 9:47 40.39% More
    5k 30:52 9:56 43.51% More
    5 miles 50:20 10:04 43.31% More
    10k 1:02:53 10:07 43.26% More
    10 miles 1:44:23 10:26 43.02% More
    Half 2:23:34 10:58 41.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 42.05
    5km 31:14 10:03 43.01
    5M 51:44 10:21 42.14
    10km 1:05:08 10:29 41.76
    10M 1:47:51 10:47 41.64
    Half 2:23:35 10:58 41.05
    20M 3:44:52 11:15 41.53
    Mara 4:59:23 11:26 41.59
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