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Sat 1st Jul 2023 at 9:32am by Roadrunner2222

Run > General
  • Time
    23:44
  • Miles
    3.13
  • Min/mi
    7:35
  • Pacing
    94.6%
  • WAVA
    73.91
  • Stride(cm)
    120
  • Cals
    267
  • Watts
    310
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1150
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:38(7:38/mi) 144/161bpm [1100b/mi] 82cal 304/454W
2) 1mi - 7:29(7:29/mi) 155/171bpm [1159b/mi] 86cal 307/370W
3) 1mi - 7:46(7:46/mi) 156/160bpm [1212b/mi] 89cal 309/433W
4) 0.13mi - 51(6:43/mi) 154/154bpm [1034b/mi] 10cal 382/444W
7:38 7:29 7:46 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:43 109 79-131 841 186 176-200 323 205-391 6/0
0.25 1:55 57 7:35 141 131-145 1069 179 174-182 256 193-304 0/5
0.38 2:52 57 7:36 140 138-142 1064 180 174-184 290 272-321 2/1
0.50 3:51 59 7:51 142 139-146 1115 179 176-182 302 283-340 4/1
0.63 4:48 58 7:42 150 146-154 1155 177 174-180 318 271-384 5/0
0.75 5:44 56 7:25 154 153-155 1143 177 172-180 264 227-287 0/6
0.88 6:42 58 7:45 158 155-161 1225 178 174-180 371 269-454 5/1
1.00 7:37 55 7:19 160 160-161 1171 178 174-184 327 312-356 1/1
1.13 8:32 55 7:20 149 139-161 1093 177 174-180 321 297-345 0/5
1.25 9:26 54 7:09 141 139-143 1007 178 174-180 349 325-370 0/2
1.38 10:22 57 7:33 151 143-163 1140 177 174-180 336 322-350 2/1
1.50 11:20 57 7:39 163 163-165 1247 177 174-180 316 291-348 5/0
1.63 12:19 1:00 7:58 164 160-171 1307 176 172-178 298 272-332 2/1
1.75 13:13 53 7:07 157 154-160 1118 174 172-180 254 226-279 0/7
1.88 14:10 57 7:37 157 154-159 1196 177 174-180 301 279-332 2/1
2.00 15:06 56 7:27 158 158-159 1177 176 174-180 283 276-289 1/1
2.13 16:07 1:01 8:09 158 157-159 1287 175 174-178 315 276-364 6/0
2.25 17:07 1:00 8:02 158 156-160 1268 174 172-176 290 270-325 3/1
2.38 18:04 57 7:35 157 156-158 1189 174 170-178 280 270-303 1/3
2.50 19:00 56 7:27 156 155-157 1161 173 168-176 298 274-314 0/6
2.63 19:59 59 7:54 152 150-155 1201 176 172-178 339 291-364 2/0
2.75 20:58 59 7:52 157 153-158 1236 174 172-178 335 297-389 4/0
2.88 21:54 56 7:28 155 154-157 1157 172 168-178 283 264-301 0/5
3.00 22:52 58 7:45 152 150-154 1179 175 168-180 331 284-433 3/5
3.13 23:43 51 6:45 154 152-154 1039 173 162-184 382 304-444 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 120cm

  • Power Distribution

    310W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 56.90% More
    800m 3:38 7:19 62.07% More
    1km 4:34 7:20 64.49% More
    Mile 7:27 7:27 66.95% More
    5k 23:34 7:35 74.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 70.44
    5km 23:33 7:35 74.03
    5M 39:00 7:48 73.06
    10km 49:06 7:54 72.70
    10M 1:21:18 8:08 72.46
    Half 1:48:14 8:16 71.15
    20M 2:49:30 8:29 71.64
    Mara 3:45:40 8:37 71.36
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