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Sat 1st Jul 2023 at 9:00am by SamD

Run > Race
  • Time
    38:37
  • Miles
    3.18
  • Min/mi
    12:09
  • Pacing
    91.7%
  • WAVA
    44.42
  • Stride(cm)
    86
  • Cals
    439
  • Cadence
    154
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1701
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41mi - 5:00(12:15/mi) 123/137bpm [1506b/mi] 57cal
2) 1mi - 12:28(12:28/mi) 143/147bpm [1783b/mi] 138cal
3) 0.6mi - 7:32(12:31/mi) 141/146bpm [1766b/mi] 83cal
4) 1mi - 11:54(11:54/mi) 143/152bpm [1703b/mi] 138cal
5) 0.17mi - 1:43(9:52/mi) 152/156bpm [1500b/mi] 23cal
5:00 12:28 7:32 11:54 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.41 4:59 4:59 12:12 121 89-137 1477 152 0-160 20/12
1.41 17:27 12:28 12:29 143 137-146 1785 154 152-158 49/48
2.01 24:59 7:32 12:31 142 135-146 1777 145 0-248 18/23
3.01 36:53 11:54 11:54 143 134-152 1703 148 0-248 39/39
3.18 38:35 1:42 +1 9:54 152 148-156 1506 164 116-240 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    154 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 156 3 35:18 11:54
    Walk 8.6 124 0.2 3:18 15:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:06 39.75% More
    800m 5:30 11:04 39.98% More
    1km 6:56 11:09 41.29% More
    Mile 11:39 11:39 41.60% More
    5k 37:34 12:05 44.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 42.79
    5km 37:41 12:08 44.44
    5M 1:02:23 12:29 43.45
    10km 1:18:33 12:38 42.96
    10M 2:10:05 13:01 42.83
    Half 2:53:11 13:13 42.60
    20M 4:31:12 13:34 41.91
    Mara 6:01:05 13:47 41.24
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