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Sat 1st Jul 2023 at 9:01am by Jaks

Run > parkrun
  • Time
    32:52
  • Miles
    3.15
  • Min/mi
    10:26
  • Pacing
    88%
  • WAVA
    60.14
  • Stride(cm)
    91
  • Cals
    326
  • Cadence
    170
  • BPM
    143
  • %MHR
    81.8
  • B/mi
    1494
  • Asc(m)
    48
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Enjoyed this although I had to keep stretching my left leg/hip.

Whitehaven’s 5th birthday today. Lots of cake at the end.

Split Summary
===
1) 1mi - 10:30(10:30/mi) 138/155bpm [1449b/mi] 105cal
2) 1mi - 10:50(10:50/mi) 148/156bpm [1604b/mi] 109cal
3) 1mi - 10:04(10:04/mi) 146/157bpm [1471b/mi] 97cal
4) 0.15mi - 1:27(9:24/mi) 148/152bpm [1392b/mi] 15cal
10:30 10:50 10:04 1:27
Rosehip
Well done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 111 79-129 1140 183 164-188 3/0
0.25 2:41 1:24 11:10 131 123-135 1463 176 174-178 3/0
0.38 3:54 1:13 9:44 137 124-142 1333 175 174-176 2/0
0.50 5:10 1:16 10:06 137 130-142 1384 175 172-178 5/0
0.63 6:27 1:17 10:16 139 133-144 1428 174 172-176 3/0
0.75 7:53 1:27 11:32 145 141-147 1673 166 124-176 3/0
0.88 9:09 1:16 10:09 146 144-149 1481 176 174-180 4/0
1.00 10:29 1:20 10:39 150 148-155 1598 173 172-176 4/0
1.13 11:52 1:23 11:06 148 145-153 1643 162 132-176 3/0
1.25 13:24 1:32 12:16 144 136-149 1767 163 130-180 125/379
1.38 14:53 1:29 11:49 148 145-152 1748 162 134-178 3/6
1.50 16:28 1:35 12:40 148 145-151 1875 162 132-176 3/0
1.63 17:51 1:23 11:05 150 146-156 1662 175 172-180 3/0
1.75 19:04 1:13 9:40 146 142-152 1412 178 176-180 2/0
1.88 20:09 1:06 8:45 152 151-153 1330 180 176-184 3/1
2.00 21:20 1:10 9:24 150 146-152 1409 177 174-180 1/5
2.13 22:31 1:11 9:29 147 140-156 1393 168 134-184 1/6
2.25 23:49 1:18 10:24 151 148-156 1571 165 138-182 0/4
2.38 24:58 1:09 9:11 153 151-154 1405 180 178-182 1/6
2.50 26:15 1:17 10:19 146 141-152 1506 163 134-180 0/6
2.63 27:29 1:14 9:50 146 139-153 1435 167 134-182 1/5
2.75 28:52 1:23 11:02 143 138-148 1577 158 90-184 1/5
2.88 30:08 1:16 10:09 140 137-147 1420 168 142-186 0/5
3.00 31:24 1:16 10:12 140 132-149 1427 163 138-184 0/4
3.13 32:40 1:15 10:04 148 144-152 1490 162 134-186 1/4
3.15 32:52 12 7:00 150 149-151 1051 190 182-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    128 7.0% 10:36

  • Cadence Distribution

    170 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 176 2.8 27:46 9:57
    Walk 15.5 136 0.4 5:06 14:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 49.49% More
    800m 4:36 9:15 57.26% More
    1km 5:52 9:26 57.76% More
    Mile 9:34 9:34 58.22% More
    5k 32:22 10:25 60.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 57.18
    5km 32:23 10:25 60.05
    5M 53:38 10:44 59.43
    10km 1:07:32 10:52 59.22
    10M 1:51:50 11:11 59.23
    Half 2:28:53 11:22 58.28
    20M 3:53:09 11:39 58.97
    Mara 5:10:25 11:51 58.93

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