Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Jul 2023 at 9:04am by PeteFastFeet

Run > Race
  • Time
    24:06
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    91.6%
  • WAVA
    62.09
  • Stride(cm)
    124
  • Cals
    328
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1130
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:57(7:57/mi) 139/154bpm [1105b/mi] 102cal 7.55/8.04mph
2) 1mi - 7:30(7:30/mi) 149/154bpm [1118b/mi] 104cal 7.99/8.45mph
3) 1mi - 7:59(7:59/mi) 152/157bpm [1213b/mi] 113cal 7.52/7.95mph
4) 0.11mi - 40(6:22/mi) 156/158bpm [993b/mi] 9cal 9.43/9.29mph
7:57 7:30 7:59 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:12 103 80-125 845 166 106-172 0/5
0.25 2:00 58 7:48 133 126-137 1037 168 166-172 2/3
0.38 2:56 56 7:31 139 137-140 1044 167 166-168 4/4
0.50 3:53 57 7:34 142 140-144 1074 168 166-168 5/5
0.63 4:52 59 7:50 144 143-145 1128 168 166-168 1/2
0.75 5:51 59 7:52 146 145-148 1150 167 166-168 5/1
0.88 7:01 1:10 9:19 150 148-152 1397 165 162-168 9/1
1.00 7:57 57 7:34 149 144-152 1127 166 162-168 0/7
1.13 8:52 54 7:14 144 143-145 1041 167 166-170 1/6
1.25 9:50 59 7:49 147 145-148 1148 167 166-168 2/5
1.38 10:47 57 7:37 148 147-148 1126 167 166-168 3/3
1.50 11:43 56 7:25 147 146-148 1090 168 166-170 0/9
1.63 12:40 57 7:36 148 146-149 1124 167 166-168 4/3
1.75 13:34 54 7:16 151 149-152 1096 167 166-168 5/2
1.88 14:30 56 7:25 153 152-154 1135 167 166-168 7/2
2.00 15:27 57 7:39 153 152-153 1169 166 164-168 0/9
2.13 16:25 58 7:44 153 151-154 1183 167 164-170 9/1
2.25 17:27 1:01 8:12 152 151-154 1246 168 166-168 6/4
2.38 18:30 1:04 8:30 155 154-156 1317 165 164-168 4/1
2.50 19:42 1:11 9:30 152 147-157 1444 163 160-168 7/0
2.63 20:37 56 7:25 152 150-154 1128 167 166-168 1/6
2.75 21:32 55 7:20 150 149-151 1099 167 166-168 3/6
2.88 22:30 58 7:44 153 152-154 1184 168 166-168 8/1
3.00 23:26 56 7:25 153 152-153 1136 167 166-170 0/16
3.10 24:07 41 6:32 156 154-158 1018 170 168-172 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 8:55

  • Cadence Distribution

    167 avge / 172 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 24:06 7:46
    Walk 0.1 106 0 1 16:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.13% More
    800m 3:36 7:15 55.10% More
    1km 4:34 7:21 57.30% More
    Mile 7:26 7:26 60.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 63.44
    5km 24:04 7:45 62.18
    5M 40:11 8:02 60.74
    10km 50:46 8:10 60.04
    10M 1:24:44 8:28 59.08
    Half 1:53:19 8:39 58.31
    20M 2:58:42 8:56 57.85
    Mara 3:58:59 9:07 57.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,206 Fetchies!
Already a Fetchie? Sign in here