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Sat 1st Jul 2023 at 9:00am by Homer

Run > Race
  • Time
    21:27
  • Miles
    3.14
  • Min/mi
    6:50
  • Pacing
    95.2%
  • WAVA
    68.39
  • Stride(cm)
    125
  • Cals
    295
  • Watts
    370
  • Cadence
    188
  • BPM
    156
  • %MHR
    92
  • B/mi
    1069
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 142/161bpm [606b/km] 52cal 384/460W
2) 1km - 4:11(4:11/km) 157/162bpm [658b/km] 58cal 352/422W
3) 1km - 4:17(4:17/km) 159/160bpm [680b/km] 61cal 361/428W
4) 1km - 4:22(4:22/km) 162/164bpm [706b/km] 62cal 378/499W
5) 1km - 4:09(4:09/km) 162/164bpm [672b/km] 59cal 357/406W
6) 0.06km - 12(3:21/km) 165/166bpm [552b/km] 3cal 366/376W
4:16 4:11 4:17 4:22 4:09 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:11 97 72-124 600 199 194-208 405 386-423 0/2
0.25 1:37 50 6:43 139 125-148 933 194 192-196 418 384-441 3/0
0.38 2:29 53 7:01 153 148-158 1073 190 186-192 393 384-408 1/1
0.50 3:22 52 6:59 159 157-161 1110 191 188-198 378 351-399 4/1
0.63 4:17 55 7:22 159 157-161 1172 191 186-198 420 393-460 8/0
0.75 5:09 52 6:56 161 159-162 1117 190 188-192 355 329-389 3/1
0.88 5:59 50 6:36 159 159-161 1050 183 174-192 318 274-352 0/6
1.00 6:49 51 6:46 155 153-158 1048 184 178-194 336 310-422 1/4
1.13 7:39 50 6:41 153 153-155 1023 186 176-192 375 309-416 2/6
1.25 8:30 51 6:45 156 155-157 1052 189 184-198 374 340-400 1/3
1.38 9:22 52 6:57 158 157-160 1098 191 188-194 385 336-428 3/0
1.50 10:14 52 6:59 160 159-160 1118 191 190-192 376 364-385 2/2
1.63 11:05 51 6:47 160 160-160 1086 188 174-192 375 311-393 1/4
1.75 11:56 51 6:48 158 157-160 1076 182 166-190 317 259-347 1/5
1.88 12:48 51 6:51 159 158-160 1088 187 182-192 349 340-362 2/1
2.00 13:39 51 6:48 160 159-160 1088 190 186-196 346 332-363 1/1
2.13 14:29 50 6:38 160 158-161 1062 189 186-194 351 344-364 1/2
2.25 15:24 56 7:26 162 161-164 1205 190 186-198 430 360-499 8/0
2.38 16:18 54 7:13 163 163-164 1175 187 184-190 389 356-471 3/0
2.50 17:11 53 7:01 163 162-163 1143 185 180-190 365 305-424 2/1
2.63 17:58 47 6:19 162 160-163 1025 183 168-188 344 319-366 0/3
2.75 18:50 51 6:49 161 159-161 1098 182 172-190 336 291-390 2/6
2.88 19:43 53 7:04 161 159-163 1137 190 184-194 382 363-406 3/0
3.00 20:34 51 6:48 163 163-164 1109 189 186-192 367 350-400 2/1
3.13 21:20 47 6:15 164 163-166 1025 191 190-194 358 350-376 1/3
3.14 21:27 7 5:55 164 164-165 971 188 186-190 363 357-366 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 6:59
    13 2.1% 7:11

  • Cadence Distribution

    188 avge / 208 max Stride Length: 125cm

  • Power Distribution

    370W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 51.82% More
    800m 3:19 6:41 57.85% More
    1km 4:08 6:38 61.24% More
    Mile 6:47 6:47 64.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 71.00
    5km 21:12 6:49 68.35
    5M 35:44 7:09 66.06
    10km 45:22 7:18 64.94
    10M 1:16:28 7:39 63.22
    Half 1:42:50 7:51 62.02
    20M 2:43:35 8:11 60.94
    Mara 3:40:00 8:24 60.55
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