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Fri 30th Jun 2023 at 6:30pm by Badbark

Run > General
  • Time
    1:20:02
  • Miles
    13.14
  • Min/mi
    6:05
  • Pacing
    89.9%
  • WAVA
    83.61
  • Stride(cm)
    148
  • Cals
    945
  • Cadence
    178
  • BPM
    147
  • %MHR
    84.1
  • B/mi
    897
  • Asc(m)
    202
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:39(5:39/mi) 141/150bpm [797b/mi] 71cal 10.61/12.54mph
2) 1mi - 5:57(5:57/mi) 132/140bpm [785b/mi] 61cal 10.08/11.04mph
3) 1mi - 6:30(6:30/mi) 138/148bpm [896b/mi] 73cal 9.24/10.12mph
4) 1mi - 6:27(6:27/mi) 144/153bpm [928b/mi] 79cal 9.31/11.25mph
5) 1mi - 6:13(6:13/mi) 144/152bpm [895b/mi] 72cal 9.65/11.77mph
6) 1mi - 5:57(5:57/mi) 147/159bpm [874b/mi] 71cal 10.09/11.88mph
7) 1mi - 5:51(5:51/mi) 154/163bpm [900b/mi] 78cal 10.27/11.79mph
8) 1mi - 6:08(6:08/mi) 153/162bpm [937b/mi] 80cal 9.79/11.1mph
9) 1mi - 6:03(6:03/mi) 152/161bpm [920b/mi] 75cal 9.91/11.12mph
10) 1mi - 6:09(6:09/mi) 152/160bpm [934b/mi] 74cal 9.76/10.02mph
11) 1mi - 7:07(7:07/mi) 153/159bpm [1088b/mi] 84cal 8.44/10.1mph
12) 1mi - 5:48(5:48/mi) 153/161bpm [888b/mi] 68cal 10.34/11.4mph
13) 1mi - 5:36(5:36/mi) 149/161bpm [833b/mi] 52cal 10.73/11.12mph
14) 0.14mi - 39(4:43/mi) 152/155bpm [717b/mi] 7cal 12.72/12.63mph
5:39 5:57 6:30 6:27 6:13 5:57 5:51 6:08 6:03 6:09 7:07 5:48 5:36 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 5:44 141 117-150 808 179 172-198 9/5
1.00 5:39 2:47 5:34 140 132-148 779 177 174-182 8/12
1.50 8:38 2:59 5:59 131 125-140 783 176 172-180 14/15
2.00 11:36 2:58 5:56 132 122-138 782 176 172-182 12/8
2.50 14:48 3:12 6:25 136 131-144 872 176 170-180 29/1
3.00 18:05 3:17 6:34 141 135-147 927 174 168-182 24/4
3.50 21:18 3:13 6:26 144 137-152 926 176 170-184 17/16
4.00 24:32 3:14 6:28 145 141-150 938 176 168-182 23/6
4.50 27:50 3:17 6:35 143 136-151 941 176 170-182 21/7
5.00 30:45 2:55 5:51 146 140-152 853 178 174-190 4/21
5.50 33:30 2:45 5:29 148 141-157 812 179 172-186 9/25
6.00 36:42 3:12 6:25 147 139-159 942 176 170-182 12/19
6.50 39:28 2:46 5:33 149 141-162 827 181 174-188 6/22
7.00 42:33 3:04 6:08 158 150-163 970 179 174-186 17/8
7.50 45:30 2:57 5:54 153 145-161 903 178 172-184 11/20
8.00 48:40 3:10 6:21 154 149-161 977 181 172-190 16/17
8.50 51:35 2:55 5:50 153 147-160 891 180 174-186 9/28
9.00 54:43 3:09 6:17 152 146-161 955 178 172-182 11/8
9.50 57:47 3:03 6:07 152 149-156 929 177 174-180 7/7
10.00 1:00:52 3:06 6:11 152 147-160 940 177 174-182 11/7
10.50 1:04:13 3:21 6:41 153 143-159 1023 180 168-188 20/11
11.00 1:07:59 3:46 7:32 153 149-156 1153 184 178-188 33/2
11.50 1:10:54 2:55 5:51 153 147-159 895 178 174-184 4/22
12.00 1:13:47 2:53 5:46 155 150-161 893 175 172-178 5/23
12.50 1:16:36 2:49 5:38 151 141-161 851 177 172-184 5/17
13.00 1:19:22 2:46 5:32 147 144-152 814 178 174-186 7/12
13.14 1:20:02 40 4:46 152 148-155 725 190 188-194 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.0% 7:29
    33 2.9% 6:18
    19 3.6% 6:34
    18 2.8% 6:45
    16 6.9% 7:28
    13 1.9% 6:37

  • Cadence Distribution

    178 avge / 198 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 13.1 1:20:01 6:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 66.48% More
    800m 2:40 5:23 74.38% More
    1km 3:20 5:23 77.51% More
    Mile 5:28 5:28 80.31% More
    5k 18:17 5:53 81.87% More
    5 miles 29:55 5:59 81.57% More
    10k 37:38 6:03 81.00% More
    10 miles 1:00:49 6:05 82.90% More
    Half 1:19:47 6:05 83.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:02 4:02
    5km 15:01 4:50 99.66
    5M 26:06 5:13 93.47
    10km 33:34 5:24 90.81
    10M 58:18 5:50 86.47
    Half 1:19:45 6:05 83.02
    20M 2:10:17 6:31 80.53
    Mara 2:58:13 6:48 78.50
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