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Fri 30th Jun 2023 at 10:24am by LittleDonkeyDaisy

Run > General
  • Time
    1:30:03
  • Miles
    4.50
  • Min/mi
    20:01
  • Pacing
    56%
  • WAVA
    33.93
  • Stride(cm)
    56
  • Cals
    419
  • Cadence
    144
  • BPM
    112
  • %MHR
    64.6
  • B/mi
    2238
  • Asc(m)
    361
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:56(17:56/mi) 114/154bpm [2045b/mi] 96cal 3.34/4.8mph
2) 1mi - 14:49(14:49/mi) 116/133bpm [1719b/mi] 80cal 4.05/5.7mph
3) 1mi - 22:11(22:11/mi) 107/129bpm [2373b/mi] 98cal 2.7/5.05mph
4) 1mi - 23:29(23:29/mi) 110/132bpm [2583b/mi] 98cal 2.55/5.51mph
5) 0.5mi - 11:37(23:18/mi) 106/131bpm [2470b/mi] 47cal 2.57/4.47mph
17:56 14:49 22:11 23:29 11:37
Ness
Nice one

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:29 104 61-127 1818 158 116-168 1/1
0.25 4:24 2:13 17:41 119 96-150 2105 145 80-166 3/17
0.38 6:29 2:05 16:41 121 102-135 2018 159 116-244 13/5
0.50 8:31 2:02 16:20 122 107-144 1992 148 116-168 8/10
0.63 11:12 2:41 21:25 117 96-152 2506 153 116-166 11/13
0.75 13:18 2:06 16:50 115 103-126 1936 139 80-168 10/12
0.88 15:49 2:30 20:02 108 89-136 2164 143 100-168 13/3
1.00 17:56 2:07 17:00 113 101-135 1921 133 112-168 1/12
1.13 20:12 2:16 18:04 108 95-118 1952 149 84-170 7/12
1.25 21:49 1:37 12:58 112 98-130 1453 165 114-176 8/3
1.38 23:32 1:43 13:43 127 119-133 1742 160 116-178 16/15
1.50 24:53 1:21 10:46 127 123-131 1368 174 170-178 13/15
1.63 27:05 2:12 17:36 112 98-130 1971 151 116-172 9/14
1.75 29:43 2:38 21:05 104 87-118 2193 159 116-174 17/22
1.88 31:14 1:31 12:07 126 117-130 1527 167 126-174 10/17
2.00 32:46 1:32 12:16 128 126-132 1570 169 138-176 12/9
2.13 36:24 3:39 29:09 106 93-124 3090 142 114-170 24/16
2.25 39:17 2:53 23:02 112 99-123 2580 136 86-168 13/20
2.38 42:05 2:48 22:26 106 96-116 2378 147 116-172 25/17
2.50 45:03 2:58 23:45 95 89-103 2256 125 108-158 5/21
2.63 47:55 2:52 22:56 100 91-112 2294 129 114-162 15/22
2.75 50:20 2:25 19:18 111 94-129 2142 152 84-170 10/23
2.88 52:07 1:47 14:16 119 111-126 1697 142 84-168 20/16
3.00 54:57 2:50 22:36 116 99-127 2622 145 104-168 27/31
3.13 57:26 2:29 19:55 114 97-126 2270 135 82-168 18/9
3.25 59:24 1:58 15:44 122 112-128 1919 143 110-168 20/16
3.38 1:01:31 2:07 16:56 118 101-128 1998 145 114-220 26/11
3.50 1:05:18 3:47 30:17 108 94-132 3270 127 96-162 12/30
3.63 1:07:41 2:23 19:07 104 90-119 1989 159 102-172 8/14
3.75 1:10:22 2:41 21:26 111 102-119 2379 134 100-172 13/17
3.88 1:14:52 4:30 36:01 101 86-123 3638 120 104-166 11/9
4.00 1:18:25 3:33 28:23 117 112-121 3321 114 92-128 31/3
4.13 1:21:57 3:32 28:16 117 102-128 3308 111 96-124 36/4
4.25 1:24:09 2:11 17:31 101 99-104 1770 125 122-134 10/20
4.38 1:28:23 4:14 33:53 96 88-102 3253 121 94-168 10/9
4.50 1:30:03 1:40 13:30 119 98-131 1606 155 122-172 13/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 17.9% 28:30
    20 18.0% 14:44
    19 18.3% 18:19
    15 13.2% 14:25
    14 12.8% 17:12
    13 9.9% 12:10

  • Cadence Distribution

    144 avge / 244 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.0 165 2.5 38:43 15:25
    Walk 54.1 119 2 48:42 24:31
    Still 2.9 - - 2:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:57 39.74% More
    800m 6:36 13:16 44.13% More
    1km 8:50 14:13 42.01% More
    Mile 14:48 14:48 40.16% More
    5k 56:36 18:13 36.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:17 18:17 32.52
    5km 1:00:48 19:34 34.17
    5M 1:40:41 20:08 33.89
    10km 2:06:46 20:24 33.81
    10M 3:29:56 21:00 33.90
    Half 4:39:30 21:20 33.40
    20M 7:17:42 21:53 33.91
    Mara 9:42:45 22:15 33.96

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