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Wed 28th Jun 2023 at 7:31pm by DJ Bangey

Run > Race
  • Time
    38:59
  • Miles
    6.20
  • Min/mi
    6:17
  • Pacing
    82.5%
  • WAVA
    75.42
  • Stride(cm)
    144
  • Cals
    639
  • Watts
    471
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    986
  • Asc(m)
    218
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Endmoor 10k race.

Split Summary
===
1) 1mi - 6:08(6:08/mi) 139/162bpm [853b/mi] 88cal 499/687W
2) 1mi - 8:02(8:02/mi) 163/166bpm [1310b/mi] 137cal 504/601W
3) 1mi - 6:27(6:27/mi) 161/166bpm [1038b/mi] 109cal 472/601W
4) 1mi - 5:40(5:40/mi) 158/163bpm [894b/mi] 94cal 443/513W
5) 1mi - 5:36(5:36/mi) 158/161bpm [885b/mi] 93cal 428/515W
6) 1mi - 5:48(5:48/mi) 158/161bpm [916b/mi] 96cal 430/573W
7) 0.2mi - 1:19(6:35/mi) 162/165bpm [1068b/mi] 22cal 547/580W
6:08 8:02 6:27 5:40 5:36 5:48 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:15 1:15 4:59 103 73-129 513 196 190-206 456 399-557 2/14
0.50 2:40 1:25 5:41 144 130-150 818 188 180-194 546 433-623 8/2
0.75 4:13 1:33 6:11 146 143-150 904 184 178-188 522 399-687 24/4
1.00 6:07 1:54 7:37 154 150-162 1174 176 172-180 513 405-606 19/2
1.25 8:11 2:04 8:14 164 160-166 1351 173 170-176 509 444-587 24/0
1.50 10:09 1:58 7:53 163 162-165 1284 174 170-178 521 457-561 20/0
1.75 12:11 2:02 8:09 163 161-166 1328 173 170-178 495 407-580 16/1
2.00 14:09 1:58 7:53 163 159-166 1285 172 168-178 491 332-601 24/4
2.25 15:46 1:37 6:28 163 160-166 1054 174 170-180 452 377-535 26/1
2.50 17:17 1:31 6:03 156 153-161 945 177 174-184 469 352-601 7/8
2.75 19:06 1:49 7:15 163 161-164 1181 174 170-178 509 421-575 8/13
3.00 20:36 1:30 6:01 161 158-163 969 176 172-180 452 405-514 17/1
3.25 21:57 1:21 5:25 156 155-157 846 178 174-182 404 356-466 6/8
3.50 23:19 1:22 5:28 158 156-160 863 179 174-184 421 345-491 0/22
3.75 24:48 1:28 5:53 159 155-162 934 179 174-182 482 382-513 0/20
4.00 26:16 1:28 5:53 161 159-163 948 177 174-180 459 409-502 5/4
4.25 27:43 1:27 5:48 160 159-160 928 177 172-186 457 393-515 1/12
4.50 29:08 1:25 5:39 158 155-161 893 176 172-180 429 327-510 4/7
4.75 30:28 1:21 5:22 156 155-157 837 180 176-186 412 328-485 0/32
5.00 31:52 1:24 5:35 159 156-160 887 177 170-186 412 306-491 0/17
5.25 33:12 1:20 5:20 156 155-157 832 180 172-190 351 292-448 0/34
5.50 34:37 1:25 5:42 156 150-159 889 179 176-184 452 345-492 1/12
5.75 36:10 1:33 6:11 160 158-161 990 176 172-178 471 369-573 6/7
6.00 37:40 1:30 5:58 159 157-161 949 176 174-180 437 363-480 4/10
6.20 38:59 1:19 6:40 162 158-165 1079 176 174-180 547 474-580 13/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    154 6.6% 7:51
    29 3.9% 6:58
    15 4.5% 6:41

  • Cadence Distribution

    177 avge / 206 max Stride Length: 144cm

  • Power Distribution

    471W (687 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 66.55% More
    800m 2:39 5:19 72.62% More
    1km 3:19 5:21 75.46% More
    Mile 5:26 5:26 78.34% More
    5k 17:39 5:41 82.13% More
    5 miles 31:11 6:14 75.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 75.61
    5km 18:44 6:02 77.37
    5M 31:02 6:12 76.03
    10km 39:04 6:17 75.41
    10M 1:04:42 6:28 75.26
    Half 1:26:09 6:35 74.20
    20M 2:14:54 6:45 75.09
    Mara 2:59:37 6:51 75.20
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