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Wed 28th Jun 2023 at 7:46pm by theOtherRichard

Run > Race
  • Time
    37:24
  • Miles
    5.03
  • Min/mi
    7:26
  • Pacing
    90.8%
  • WAVA
    65.04
  • Stride(cm)
    131
  • Cals
    520
  • Cadence
    166
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1121
  • Asc(m)
    110
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 126/144bpm [643b/km] 57cal 11.75/12.7kmph
2) 1km - 4:21(4:21/km) 142/155bpm [618b/km] 58cal 13.78/15.25kmph
3) 1km - 4:14(4:14/km) 147/167bpm [622b/km] 57cal 14.18/15.82kmph
4) 1km - 4:42(4:42/km) 150/157bpm [704b/km] 65cal 12.79/13.27kmph
5) 1km - 4:42(4:42/km) 152/167bpm [715b/km] 66cal 12.75/12.83kmph
6) 1km - 4:47(4:47/km) 159/169bpm [759b/km] 70cal 12.56/13.03kmph
7) 1km - 4:42(4:42/km) 166/170bpm [780b/km] 73cal 12.78/13.2kmph
8) 1km - 4:31(4:31/km) 164/175bpm [741b/km] 69cal 13.28/14.95kmph
9) 0.09km - 19(3:40/km) 171/175bpm [626b/km] 5cal 16.38/16.39kmph
5:06 4:21 4:14 4:42 4:42 4:47 4:42 4:31 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 111 47-140 933 168 118-184 13/32
0.50 4:10 2:04 8:14 137 132-144 1128 165 162-170 32/4
0.75 6:05 1:55 7:42 142 134-155 1093 164 162-172 18/25
1.00 7:52 1:47 7:07 142 136-150 1011 164 162-166 13/21
1.25 9:30 1:38 6:33 139 137-142 909 165 162-176 16/27
1.50 11:04 1:34 6:17 153 142-167 961 168 164-174 17/40
1.75 12:50 1:46 7:04 143 140-145 1011 166 162-170 5/16
2.00 14:42 1:52 7:28 144 141-147 1075 165 162-170 12/15
2.25 16:39 1:56 7:45 150 144-154 1163 166 164-170 13/12
2.50 18:29 1:51 7:22 155 152-157 1143 165 162-168 9/17
2.75 20:23 1:54 7:34 151 143-156 1144 165 162-168 9/8
3.00 22:15 1:52 7:28 153 148-167 1143 164 162-168 9/7
3.25 24:07 1:53 7:30 158 153-168 1186 166 162-172 15/7
3.50 26:00 1:52 7:29 158 152-165 1183 167 164-170 8/11
3.75 28:02 2:02 8:09 161 152-169 1311 167 162-172 20/2
4.00 29:49 1:47 7:10 166 160-169 1190 166 162-168 7/20
4.25 31:44 1:54 7:37 167 164-170 1272 166 164-172 19/14
4.50 33:42 1:58 7:53 165 163-168 1301 164 162-168 24/9
4.75 35:35 1:53 7:32 163 159-169 1228 166 162-172 27/10
5.00 37:14 1:39 6:37 166 160-175 1097 167 162-174 22/15
5.03 37:24 10 6:28 174 174-175 1125 173 170-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.8% 8:05
    21 4.7% 8:05
    14 10.9% 8:14
    14 8.1% 7:08

  • Cadence Distribution

    166 avge / 184 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 5 37:17 7:25
    Walk 0.2 118 0 4 48:46
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 54.86% More
    800m 3:10 6:22 62.24% More
    1km 4:02 6:29 63.74% More
    Mile 6:43 6:43 64.86% More
    5k 22:40 7:18 65.49% More
    5 miles 37:00 7:24 65.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 77.19
    5km 21:17 6:51 69.75
    5M 37:08 7:26 65.14
    10km 47:53 7:42 63.11
    10M 1:23:33 8:21 59.81
    Half 1:54:35 8:45 57.27
    20M 3:07:57 9:24 55.32
    Mara 4:17:45 9:50 53.79

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