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Wed 28th Jun 2023 at 7:33pm by chuckles

Run > General
  • Time
    7:30
  • Miles
    1.03
  • Min/mi
    7:17
  • Pacing
    95.8%
  • WAVA
    60.45
  • Stride(cm)
    131
  • Cals
    69
  • Cadence
    169
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    882
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 119/132bpm [544b/km] 40cal 13.13/13.57kmph
2) 0.66km - 2:56(4:25/km) 131/134bpm [579b/km] 29cal 13.57/14.01kmph
4:34 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:12 88 66-115 722 174 170-178 15/4
0.13 58 27 7:20 113 108-116 828 170 168-172 2/4
0.19 1:25 27 7:05 118 117-120 836 170 170-170 0/5
0.25 1:52 27 7:11 122 120-124 877 169 166-170 3/0
0.31 2:18 26 7:03 122 120-124 860 167 164-168 1/1
0.38 2:45 27 7:15 122 120-125 886 167 166-168 1/5
0.44 3:12 27 7:09 127 124-129 907 167 166-168 4/0
0.50 3:39 27 7:13 129 127-132 931 168 166-170 0/7
0.56 4:06 27 7:14 128 126-131 926 168 166-170 0/6
0.63 4:35 28 7:30 125 123-126 938 168 166-168 5/0
0.69 5:02 28 7:24 129 125-131 955 168 166-170 6/1
0.75 5:29 27 7:10 129 128-130 925 167 164-170 2/4
0.81 5:56 27 7:07 129 125-132 918 169 168-170 1/2
0.88 6:21 25 6:41 132 132-133 883 169 168-170 6/1
0.94 6:48 27 7:19 132 130-134 967 169 168-170 0/7
1.00 7:15 27 7:12 132 131-134 951 169 168-170 4/0
1.03 7:30 15 7:17 130 128-132 946 168 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 1 7:28 7:14
    Still 0.4 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.38% More
    800m 3:34 7:10 54.35% More
    1km 4:27 7:10 57.27% More
    Mile 7:12 7:12 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 60.30
    5km 23:48 7:40 61.37
    5M 39:09 7:50 60.80
    10km 49:09 7:55 60.45
    10M 1:20:50 8:05 60.33
    Half 1:47:13 8:11 60.01
    20M 2:46:55 8:21 60.26
    Mara 3:41:24 8:27 60.72
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