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Sun 1st Apr 2007 at 11:00am by paul the builder

Run > Race
  • Time
    3:56:53
  • Miles
    26.49
  • Min/mi
    8:57
  • Pacing
    1%
  • WAVA
    52.30
  • Asc(m)
    391
  • Surface
    Road

Notes & Comments

Anyway - that was a great experience. Splits include some guesswork, as I managed to miss 6 mile markers (they were there, I was just dopey or distracted) - also there's a 30 second 'split' to add for crossing the line at the start. My preparation went as well as I could have hoped, I think. No major nerves, good nights sleep. And 4 gels and regular water (every 3 miles) saw me fine through a hot tough day.
9.00 8.40 8.20 8.20 8.45 8.45 8.30 9.45 8.50 8.45 8.20 8.50 9.00 9.45 10.15 8.35 8.35 8.50 9.55 8.20 9.20 9.25 10.00 10.20 9.15 8.20 1.35

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