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Sun 25th Jun 2023 at 9:04am by hillstrider

Run > Race
  • hellish
  • Time
    1:02:55
  • Miles
    6.29
  • Min/mi
    10:00
  • Pacing
    86.6%
  • WAVA
    63.44
  • Stride(cm)
    94
  • Cals
    531
  • Cadence
    171
  • BPM
    134
  • %MHR
    79.5
  • B/mi
    1336
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Exbury Gardens 10k

Split Summary
===
1) 1mi - 9:52(9:52/mi) 132/141bpm [1301b/mi] 95cal 6.09/6.76mph
2) 1mi - 9:23(9:23/mi) 141/144bpm [1323b/mi] 96cal 6.39/6.97mph
3) 1mi - 9:22(9:22/mi) 144/147bpm [1349b/mi] 97cal 6.4/7.1mph
4) 1mi - 10:43(10:43/mi) 136/145bpm [1457b/mi] 91cal 5.6/6.64mph
5) 1mi - 10:28(10:28/mi) 127/131bpm [1328b/mi] 68cal 5.74/6.45mph
6) 1mi - 10:27(10:27/mi) 126/131bpm [1317b/mi] 67cal 5.74/6.76mph
7) 0.29mi - 2:41(9:21/mi) 131/138bpm [1224b/mi] 17cal 6.42/8.45mph
9:52 9:23 9:22 10:43 10:28 10:27 2:41
3M
Nicely done!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 119 102-129 1216 170 86-184 11/9
0.50 5:02 2:29 9:56 133 126-140 1321 177 170-186 10/9
0.75 7:27 2:25 9:39 138 136-140 1332 175 88-182 12/10
1.00 9:53 2:26 9:44 139 137-141 1353 176 174-178 14/11
1.25 12:11 2:18 9:12 141 138-142 1298 176 174-180 14/15
1.50 14:39 2:27 9:49 140 138-143 1375 175 170-178 14/15
1.75 16:54 2:15 9:00 141 139-143 1268 175 170-178 14/15
2.00 19:16 2:22 9:28 142 140-144 1345 175 170-180 7/11
2.25 21:34 2:19 9:14 142 141-144 1312 173 170-178 11/14
2.50 23:53 2:19 9:17 144 141-146 1337 176 172-186 8/11
2.75 26:21 2:28 9:51 144 142-147 1418 174 170-178 10/15
3.00 28:38 2:17 9:09 144 141-146 1318 175 170-178 14/13
3.25 31:07 2:28 9:53 143 141-144 1414 172 164-178 10/9
3.50 33:36 2:29 9:58 142 135-145 1415 170 166-174 0/3
3.75 36:05 2:29 9:55 134 127-141 1328 170 168-174 3/0
4.00 39:21 3:16 13:03 126 119-133 1644 165 84-170 0/1
4.25 41:59 2:39 10:34 126 122-128 1332 168 164-174 9/3
4.50 44:36 2:37 10:26 126 122-131 1315 166 84-174 6/6
4.75 47:08 2:32 10:08 126 118-131 1277 162 84-172 5/11
5.00 49:48 2:40 10:41 128 124-131 1367 166 160-172 9/1
5.25 52:33 2:45 11:02 126 122-129 1390 164 82-172 4/0
5.50 55:12 2:38 10:34 124 122-128 1310 164 82-172 8/8
5.75 57:50 2:38 10:33 127 124-130 1340 170 164-174 11/5
6.00 1:00:15 2:25 9:41 128 124-131 1239 169 166-178 8/7
6.25 1:02:40 2:25 9:38 131 123-137 1263 172 168-188 2/1
6.29 1:02:56 16 7:33 128 126-131 967 206 200-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    171 avge / 208 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 172 6.2 1:02:03 10:01
    Walk 1.4 84 0.1 53 10:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 50.98% More
    800m 4:33 9:09 56.68% More
    1km 5:41 9:09 60.69% More
    Mile 9:14 9:14 67.53% More
    5k 29:32 9:30 65.72% More
    5 miles 49:45 9:57 63.51% More
    10k 1:02:06 10:00 63.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 85.09
    5km 27:36 8:53 70.33
    5M 48:07 9:37 65.66
    10km 1:02:02 9:59 63.55
    10M 1:48:08 10:49 60.32
    Half 2:28:15 11:19 58.31
    20M 4:03:01 12:09 55.86
    Mara 5:33:09 12:43 54.61

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