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Sat 24th Jun 2023 at 9:01am by westmoors

Run > parkrun
  • Time
    31:25
  • Miles
    3.12
  • Min/mi
    10:04
  • Pacing
    89.2%
  • WAVA
    53.52
  • Stride(cm)
    93
  • Cals
    318
  • Cadence
    172
  • BPM
    133
  • %MHR
    79.4
  • B/mi
    1343
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:11(10:11/mi) 124/134bpm [1263b/mi] 97cal 5.89/7.53mph
2) 1mi - 10:10(10:10/mi) 137/143bpm [1394b/mi] 106cal 5.9/6.85mph
3) 1mi - 9:48(9:48/mi) 138/143bpm [1353b/mi] 102cal 6.12/6.89mph
4) 0.12mi - 1:15(10:19/mi) 143/145bpm [1475b/mi] 13cal 5.82/6.39mph
10:11 10:10 9:48 1:15
alpenrose
Well done! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:44 103 79-118 1311 165 124-176 4/2
0.25 2:53 1:17 10:18 121 118-123 1246 174 170-178 0/4
0.38 4:06 1:13 9:46 121 119-123 1182 174 168-178 0/2
0.50 5:17 1:11 9:30 125 122-130 1188 175 174-178 0/3
0.63 6:30 1:13 9:41 131 130-132 1269 172 170-174 1/2
0.75 7:43 1:13 9:43 130 127-132 1263 173 172-176 2/3
0.88 8:56 1:13 9:45 132 130-134 1288 174 172-176 2/1
1.00 10:10 1:14 9:55 133 132-134 1318 175 172-178 4/1
1.13 11:24 1:14 9:52 135 133-137 1331 172 170-174 2/1
1.25 12:46 1:22 10:56 138 136-140 1508 171 170-172 8/0
1.38 14:00 1:14 9:53 135 132-139 1334 171 168-176 0/11
1.50 15:17 1:16 10:12 136 134-139 1386 174 172-176 5/0
1.63 16:38 1:22 10:55 141 140-143 1538 173 170-174 8/1
1.75 18:02 1:24 11:12 140 138-143 1568 173 170-176 1/5
1.88 19:08 1:06 8:45 136 135-138 1189 172 170-174 1/7
2.00 20:21 1:13 9:40 134 133-136 1296 172 170-174 5/4
2.13 21:46 1:26 11:25 140 136-142 1598 170 166-174 5/2
2.25 23:02 1:16 10:08 139 136-140 1408 172 172-174 0/4
2.38 24:09 1:07 8:53 134 133-135 1190 172 170-174 0/2
2.50 25:25 1:16 10:06 136 135-138 1374 172 170-174 1/2
2.63 26:34 1:09 9:15 139 138-139 1286 173 172-174 2/2
2.75 27:46 1:12 9:35 139 138-140 1331 174 172-176 1/3
2.88 28:59 1:13 9:47 139 139-140 1359 173 172-174 3/1
3.00 30:09 1:10 9:18 141 140-142 1312 173 172-174 3/2
3.12 31:24 1:15 10:24 143 142-144 1488 172 168-174 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 10:45
    11 3.6% 11:00

  • Cadence Distribution

    172 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 3.1 31:18 10:03
    Walk 0.3 142 0 6 18:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:16 46.67% More
    200m 1:02 8:15 45.40% More
    400m 2:11 8:48 45.54% More
    800m 4:40 9:23 47.18% More
    1km 5:52 9:26 48.78% More
    Mile 9:35 9:35 50.61% More
    5k 31:12 10:03 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 53.20
    5km 31:16 10:04 53.56
    5M 52:27 10:29 51.68
    10km 1:06:25 10:41 50.81
    10M 1:51:23 11:08 50.02
    Half 2:29:23 11:24 49.39
    20M 3:56:34 11:50 48.05
    Mara 5:17:15 12:07 46.93

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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