Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 24th Jun 2023 at 9:02am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    27:53
  • Miles
    3.11
  • Min/mi
    8:58
  • Pacing
    93.9%
  • WAVA
    57.42
  • Stride(cm)
    105
  • Cals
    334
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1324
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 147/158bpm [773b/km] 62cal 11.4/13.07kmph
2) 1km - 5:32(5:32/km) 150/155bpm [830b/km] 67cal 10.84/11.15kmph
3) 1km - 5:38(5:38/km) 150/155bpm [844b/km] 68cal 10.66/11.25kmph
4) 1km - 5:57(5:57/km) 151/155bpm [899b/km] 72cal 10.08/10.52kmph
5) 1km - 5:23(5:23/km) 148/154bpm [798b/km] 64cal 11.13/11.86kmph
6) 0.04km - 9(3:56/km) 142/143bpm [559b/km] 1cal 15.25/12.73kmph
5:16 5:32 5:38 5:57 5:23 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 130 93-156 1103 174 98-184 1/1
0.25 2:05 1:02 8:13 150 147-153 1231 174 172-176 1/0
0.38 3:09 1:04 8:29 152 151-154 1288 173 172-176 2/2
0.50 4:12 1:03 8:25 150 148-151 1264 172 170-174 2/3
0.63 5:17 1:05 8:39 150 143-154 1297 172 170-172 6/6
0.75 6:22 1:06 8:45 147 139-152 1285 171 170-172 2/5
0.88 7:32 1:10 9:17 150 149-152 1393 172 170-174 1/5
1.00 8:37 1:05 8:39 149 144-155 1290 171 170-172 7/4
1.13 9:45 1:08 9:06 151 149-154 1375 170 168-172 8/10
1.25 10:51 1:06 8:49 151 149-154 1332 169 166-170 9/8
1.38 12:01 1:10 9:19 152 151-154 1417 170 170-172 5/13
1.50 13:06 1:05 8:39 151 149-152 1306 170 170-170 10/10
1.63 14:12 1:06 8:47 149 145-151 1308 170 168-172 3/12
1.75 15:22 1:10 9:18 147 140-151 1366 169 166-170 13/1
1.88 16:31 1:09 9:14 150 148-152 1386 167 164-170 9/3
2.00 17:45 1:14 9:49 151 150-153 1484 167 164-170 1/6
2.13 18:58 1:14 9:49 151 150-154 1483 168 166-170 1/2
2.25 20:13 1:15 10:00 150 149-154 1500 168 166-170 8/11
2.38 21:21 1:08 9:02 151 149-154 1364 169 164-170 7/13
2.50 22:31 1:10 9:17 152 150-154 1410 169 166-170 12/1
2.63 23:37 1:07 8:54 152 149-154 1352 170 170-170 3/1
2.75 24:42 1:05 8:39 146 140-152 1262 170 168-172 2/5
2.88 25:47 1:05 8:38 146 140-153 1260 170 170-172 2/4
3.00 26:53 1:07 8:52 149 148-150 1322 170 170-170 3/4
3.13 27:52 59 7:50 145 140-150 1136 176 170-186 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 8:59

  • Cadence Distribution

    171 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.1 27:50 8:55
    Walk 0.2 107 0 4 11:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 43.41% More
    800m 4:09 8:20 51.14% More
    1km 5:13 8:24 53.61% More
    Mile 8:35 8:35 56.68% More
    5k 27:41 8:55 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 58.88
    5km 27:51 8:58 57.49
    5M 46:23 9:17 56.47
    10km 58:33 9:25 55.94
    10M 1:37:32 9:45 55.26
    Half 2:10:16 9:57 54.67
    20M 3:25:02 10:15 54.45
    Mara 4:33:53 10:27 54.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,145 Fetchies!
Already a Fetchie? Sign in here