Fri 23rd Jun 2023 at 7:29pm by srh
Run > General
-
Time
25:27
-
Miles
3.34
-
Min/mi
7:37
-
Pacing
64.6%
-
WAVA
64.51
-
Stride(cm)
128
-
Cals
324
-
Cadence
165
-
BPM
137
-
%MHR
74
-
B/mi
1043
-
Asc(m)
234
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:47(7:43/mi) 109/135bpm [840b/mi] 39cal 7.78/11mph
2) 0.62mi - 5:53(9:27/mi) 130/150bpm [1229b/mi] 69cal 6.34/11.65mph
3) 0.62mi - 6:37(10:38/mi) 149/157bpm [1585b/mi] 100cal 5.64/10.92mph
4) 0.62mi - 3:25(5:30/mi) 147/155bpm [808b/mi] 48cal 10.91/12.59mph
5) 0.62mi - 3:21(5:24/mi) 148/154bpm [800b/mi] 48cal 11.1/12.92mph
6) 0.24mi - 1:24(5:54/mi) 150/153bpm [886b/mi] 20cal 10.16/15.82mph
4:47 5:53 6:37 3:25 3:21 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:36 |
81 59-97 |
535 |
181 176-276 |
11/0 |
0.25 |
1:52 |
1:03 |
8:22 |
100 94-106 |
837 |
167 156-176 |
18/0 |
0.38 |
3:01 |
1:09 |
9:11 |
109 103-118 |
1001 |
164 158-176 |
18/0 |
0.50 |
3:56 |
55 |
7:19 |
128 118-134 |
936 |
171 168-178 |
9/0 |
0.63 |
4:49 |
53 |
7:01 |
130 127-135 |
912 |
173 166-182 |
8/2 |
0.75 |
6:05 |
1:16 |
10:09 |
123 120-130 |
1249 |
163 160-168 |
19/0 |
0.88 |
7:17 |
1:12 |
9:35 |
123 119-127 |
1178 |
165 162-168 |
16/0 |
1.00 |
8:04 |
47 |
6:20 |
129 120-134 |
816 |
175 164-184 |
13/0 |
1.13 |
9:15 |
1:11 |
9:25 |
126 117-144 |
1186 |
141 98-182 |
1/16 |
1.25 |
10:43 |
1:28 |
11:44 |
145 139-150 |
1701 |
137 96-168 |
20/0 |
1.38 |
11:38 |
55 |
7:22 |
152 149-156 |
1120 |
166 126-180 |
15/2 |
1.50 |
13:14 |
1:36 |
12:49 |
148 145-154 |
1896 |
145 124-158 |
3/8 |
1.63 |
14:51 |
1:37 |
12:53 |
151 142-157 |
1946 |
143 98-156 |
20/0 |
1.75 |
16:21 |
1:31 |
12:05 |
148 141-152 |
1788 |
149 98-166 |
15/0 |
1.88 |
17:22 |
1:01 |
8:06 |
147 141-153 |
1190 |
170 156-184 |
15/0 |
2.00 |
18:13 |
51 |
6:47 |
142 138-147 |
963 |
179 170-188 |
16/0 |
2.13 |
18:51 |
38 |
5:02 |
146 139-151 |
734 |
184 182-184 |
19/0 |
2.25 |
19:29 |
39 |
5:10 |
148 144-151 |
764 |
181 180-182 |
2/19 |
2.38 |
20:07 |
37 |
4:59 |
152 150-155 |
757 |
184 178-190 |
0/41 |
2.50 |
20:45 |
38 |
5:07 |
150 148-155 |
768 |
182 178-186 |
0/25 |
2.63 |
21:24 |
39 |
5:11 |
147 144-150 |
762 |
183 180-184 |
0/32 |
2.75 |
22:02 |
38 |
5:01 |
146 141-151 |
732 |
187 182-198 |
0/25 |
2.88 |
22:44 |
43 |
5:42 |
147 140-152 |
839 |
181 178-184 |
0/33 |
3.00 |
23:29 |
45 |
6:00 |
152 150-154 |
913 |
178 172-188 |
0/6 |
3.13 |
24:09 |
39 |
5:13 |
149 146-152 |
777 |
185 180-190 |
0/22 |
3.25 |
24:56 |
48 |
6:22 |
150 148-152 |
954 |
176 170-180 |
0/9 |
3.34 |
25:27 |
31 |
5:24 |
150 148-153 |
811 |
184 168-210 |
1/15 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.1 |
170 |
3.2 |
22:40 |
7:09 |
Walk |
10.9 |
119 |
0.2 |
2:46 |
15:52 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:02 |
68.21% |
More |
800m |
2:31 |
5:04 |
80.34% |
More |
1km |
3:09 |
5:04 |
83.54% |
More |
Mile |
5:16 |
5:16 |
84.85% |
More |
5k |
23:42 |
7:38 |
64.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
63.07 |
5km |
23:34 |
7:35 |
64.56 |
5M |
39:02 |
7:48 |
63.59 |
10km |
49:09 |
7:55 |
63.11 |
10M |
1:21:23 |
8:08 |
63.06 |
Half |
1:48:21 |
8:16 |
62.22 |
20M |
2:49:40 |
8:29 |
62.97 |
Mara |
3:45:54 |
8:37 |
63.06 |
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