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Fri 23rd Jun 2023 at 7:29pm by srh

Run > General

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Time
25:27
Miles
3.34
Min/mi
7:37
Pacing
64.6%
WAVA
64.51
Stride(cm)
128
Cals
324
Cadence
165
BPM
137
%MHR
74
B/mi
1043
Asc(m)
234
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:47(7:43/mi) 109/135bpm [840b/mi] 39cal 7.78/11mph
2) 0.62mi - 5:53(9:27/mi) 130/150bpm [1229b/mi] 69cal 6.34/11.65mph
3) 0.62mi - 6:37(10:38/mi) 149/157bpm [1585b/mi] 100cal 5.64/10.92mph
4) 0.62mi - 3:25(5:30/mi) 147/155bpm [808b/mi] 48cal 10.91/12.59mph
5) 0.62mi - 3:21(5:24/mi) 148/154bpm [800b/mi] 48cal 11.1/12.92mph
6) 0.24mi - 1:24(5:54/mi) 150/153bpm [886b/mi] 20cal 10.16/15.82mph

4:47 5:53 6:37 3:25 3:21 1:24

Pace

28%

11%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:27	119 59-150	1006	163 98-276	124/18
2.35	20:00	10:00	8:33	148 138-157	1264	159 96-190	118/65
3.34	25:27	5:27	5:30	149 140-155	819	182 168-210	2/172

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 227m, Flat prediction 19:05

Elevation Graph

Biggest Climbs (m)	Min/mi
111 7.7%	8:20
89 13.9%	12:32
38 10.7%	11:33
See your biggest climbs

Cadence

165 (276 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	170	3.2	22:40	7:09
Walk	10.9	119	0.2	2:46	15:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	68.21%	More
800m	2:31	5:04	80.34%	More
1km	3:09	5:04	83.54%	More
Mile	5:16	5:16	84.85%	More
5k	23:42	7:38	64.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.07
5km	23:34	7:35	64.56
5M	39:02	7:48	63.59
10km	49:09	7:55	63.11
10M	1:21:23	8:08	63.06
Half	1:48:21	8:16	62.22
20M	2:49:40	8:29	62.97
Mara	3:45:54	8:37	63.06

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