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Wed 21st Jun 2023 at 6:59pm by Joe C

Run > General
  • Time
    40:11
  • Miles
    6.28
  • Min/mi
    6:24
  • Pacing
    95.3%
  • WAVA
    77.42
  • Stride(cm)
    137
  • Cals
    671
  • Cadence
    184
  • BPM
    172
  • B/mi
    1103
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:25(6:25/mi) 163/174bpm [1045b/mi] 101cal
2) 1mi - 6:15(6:15/mi) 170/173bpm [1062b/mi] 101cal
3) 1mi - 6:23(6:23/mi) 175/178bpm [1116b/mi] 107cal
4) 1mi - 6:28(6:28/mi) 176/178bpm [1138b/mi] 109cal
5) 1mi - 6:30(6:30/mi) 177/179bpm [1151b/mi] 111cal
6) 1mi - 6:29(6:29/mi) 177/183bpm [1149b/mi] 111cal
7) 0.22mi - 1:22(6:12/mi) 181/182bpm [1123b/mi] 25cal
8) 0.06mi - 19(5:19/mi) 182/184bpm [967b/mi] 6cal
6:25 6:15 6:23 6:28 6:30 6:29 1:22 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:23 6:23 6:23 160 107-174 1021 181 0-212 31/23
2.00 12:37 6:14 6:15 170 167-173 1062 185 182-188 10/27
3.00 18:59 6:23 6:23 175 172-178 1116 184 178-190 23/29
4.00 25:27 6:27 6:28 176 173-178 1138 183 178-188 30/27
4.99 31:56 6:30 6:30 177 176-179 1151 183 180-190 26/19
5.99 38:25 6:29 6:29 177 175-183 1149 182 178-188 30/26
6.21 39:47 1:22 6:12 181 179-182 1123 186 182-192 6/4
6.27 40:06 19 +1 5:20 182 181-184 969 195 190-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.5% 6:47
    16 4.2% 6:54
    15 2.9% 6:36
    13 3.7% 6:29
    11 3.8% 6:24

  • Cadence Distribution

    184 avge / 212 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.3 40:08 6:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 59.13% More
    800m 3:00 6:02 66.82% More
    1km 3:50 6:10 68.19% More
    Mile 6:15 6:15 70.97% More
    5k 19:41 6:20 76.65% More
    5 miles 31:57 6:23 77.02% More
    10k 39:46 6:24 77.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 77.30
    5km 19:03 6:08 79.21
    5M 31:34 6:19 77.95
    10km 39:44 6:24 77.39
    10M 1:05:48 6:35 77.30
    Half 1:27:36 6:41 76.27
    20M 2:17:11 6:52 77.17
    Mara 3:02:39 6:58 77.29
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