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Wed 21st Jun 2023 at 6:59pm by srh

Run > Race
  • Time
    36:37
  • Miles
    6.21
  • Min/mi
    5:54
  • Pacing
    94.6%
  • WAVA
    84.63
  • Stride(cm)
    152
  • Cals
    554
  • Cadence
    179
  • BPM
    157
  • %MHR
    85.1
  • B/mi
    929
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:27(5:33/mi) 142/152bpm [787b/mi] 47cal 10.82/12.08mph
2) 0.62mi - 3:34(5:44/mi) 153/155bpm [877b/mi] 55cal 10.46/11.35mph
3) 0.62mi - 3:30(5:37/mi) 152/153bpm [855b/mi] 52cal 10.67/11.35mph
4) 0.62mi - 3:41(5:56/mi) 152/154bpm [902b/mi] 55cal 10.11/11.12mph
5) 0.62mi - 3:42(5:57/mi) 156/174bpm [928b/mi] 56cal 10.09/10.65mph
6) 0.62mi - 3:41(5:56/mi) 174/177bpm [1033b/mi] 63cal 10.1/10.9mph
7) 0.62mi - 3:50(6:11/mi) 174/176bpm [1075b/mi] 66cal 9.71/10.6mph
8) 0.62mi - 3:45(6:02/mi) 158/175bpm [954b/mi] 55cal 9.93/10.5mph
9) 0.62mi - 3:45(6:02/mi) 155/156bpm [935b/mi] 52cal 9.95/11.12mph
10) 0.62mi - 3:42(6:00/mi) 157/159bpm [943b/mi] 53cal 9.99/10.87mph
3:27 3:34 3:30 3:41 3:42 3:41 3:50 3:45 3:45 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:29 132 110-146 725 178 98-186 2/5
0.50 2:45 1:22 5:29 149 146-151 817 184 182-186 3/5
0.75 4:13 1:29 5:55 152 150-154 900 182 180-186 12/0
1.00 5:40 1:27 5:46 153 152-155 883 181 180-184 3/3
1.25 7:02 1:22 5:27 153 152-154 833 183 182-184 0/8
1.50 8:24 1:22 5:29 152 151-153 833 183 180-184 0/7
1.75 9:48 1:25 5:38 151 151-153 852 181 180-182 1/2
2.00 11:17 1:28 5:53 152 151-153 895 180 178-182 3/2
2.25 12:47 1:31 6:02 153 152-154 924 179 178-182 3/7
2.50 14:16 1:28 5:54 152 151-154 897 181 178-182 7/1
2.75 15:46 1:30 6:00 153 152-154 919 180 178-184 1/6
3.00 17:14 1:28 5:50 154 152-163 899 181 180-182 2/2
3.25 18:43 1:30 5:59 173 162-177 1035 179 176-182 2/1
3.50 20:14 1:30 6:01 175 172-177 1052 179 178-182 1/5
3.75 21:41 1:27 5:50 173 172-175 1008 181 178-182 1/6
4.00 23:15 1:34 6:16 174 172-176 1090 179 178-182 7/0
4.25 24:48 1:33 6:12 174 173-176 1079 177 174-178 4/2
4.50 26:19 1:31 6:06 171 151-175 1042 177 176-178 2/1
4.75 27:50 1:31 6:03 154 151-155 931 177 176-180 2/1
5.00 29:19 1:29 5:57 154 153-155 917 178 176-178 1/2
5.25 30:45 1:26 5:44 155 153-156 888 179 176-182 1/10
5.50 32:15 1:30 6:00 155 153-156 931 178 174-182 5/1
5.75 33:53 1:38 6:31 156 154-157 1016 175 172-178 6/1
6.00 35:23 1:30 5:58 156 154-159 932 179 176-182 4/4
6.21 36:37 1:14 5:57 158 157-159 940 178 174-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 5:57
    11 1.7% 6:23

  • Cadence Distribution

    179 avge / 186 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 6.2 36:31 5:53
    Walk 0.3 115 0 6 12:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 65.31% More
    800m 2:40 5:22 75.70% More
    1km 3:23 5:26 78.01% More
    Mile 5:34 5:34 80.19% More
    5k 17:49 5:44 85.39% More
    5 miles 29:16 5:51 84.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 84.56
    5km 17:34 5:39 86.61
    5M 29:06 5:49 85.29
    10km 36:38 5:54 84.67
    10M 1:00:40 6:04 84.59
    Half 1:20:47 6:10 83.46
    20M 2:06:30 6:20 84.45
    Mara 2:48:25 6:26 84.59
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