You can still access the old version of this page.

Wed 21st Jun 2023 at 6:59pm by srh

Run > Race
  • Time
    36:37
  • Miles
    6.21
  • Min/mi
    5:54
  • Pacing
    94.6%
  • WAVA
    84.63
  • Stride(cm)
    152
  • Cals
    554
  • Cadence
    179
  • BPM
    157
  • %MHR
    85.1
  • B/mi
    929
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:27(5:33/mi) 142/152bpm [787b/mi] 47cal 10.82/12.08mph
2) 0.62mi - 3:34(5:44/mi) 153/155bpm [877b/mi] 55cal 10.46/11.35mph
3) 0.62mi - 3:30(5:37/mi) 152/153bpm [855b/mi] 52cal 10.67/11.35mph
4) 0.62mi - 3:41(5:56/mi) 152/154bpm [902b/mi] 55cal 10.11/11.12mph
5) 0.62mi - 3:42(5:57/mi) 156/174bpm [928b/mi] 56cal 10.09/10.65mph
6) 0.62mi - 3:41(5:56/mi) 174/177bpm [1033b/mi] 63cal 10.1/10.9mph
7) 0.62mi - 3:50(6:11/mi) 174/176bpm [1075b/mi] 66cal 9.71/10.6mph
8) 0.62mi - 3:45(6:02/mi) 158/175bpm [954b/mi] 55cal 9.93/10.5mph
9) 0.62mi - 3:45(6:02/mi) 155/156bpm [935b/mi] 52cal 9.95/11.12mph
10) 0.62mi - 3:42(6:00/mi) 157/159bpm [943b/mi] 53cal 9.99/10.87mph
3:27 3:34 3:30 3:41 3:42 3:41 3:50 3:45 3:45 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:29 132 110-146 725 178 98-186 2/5
0.50 2:45 1:22 5:29 149 146-151 817 184 182-186 3/5
0.75 4:13 1:29 5:55 152 150-154 900 182 180-186 12/0
1.00 5:40 1:27 5:46 153 152-155 883 181 180-184 3/3
1.25 7:02 1:22 5:27 153 152-154 833 183 182-184 0/8
1.50 8:24 1:22 5:29 152 151-153 833 183 180-184 0/7
1.75 9:48 1:25 5:38 151 151-153 852 181 180-182 1/2
2.00 11:17 1:28 5:53 152 151-153 895 180 178-182 3/2
2.25 12:47 1:31 6:02 153 152-154 924 179 178-182 3/7
2.50 14:16 1:28 5:54 152 151-154 897 181 178-182 7/1
2.75 15:46 1:30 6:00 153 152-154 919 180 178-184 1/6
3.00 17:14 1:28 5:50 154 152-163 899 181 180-182 2/2
3.25 18:43 1:30 5:59 173 162-177 1035 179 176-182 2/1
3.50 20:14 1:30 6:01 175 172-177 1052 179 178-182 1/5
3.75 21:41 1:27 5:50 173 172-175 1008 181 178-182 1/6
4.00 23:15 1:34 6:16 174 172-176 1090 179 178-182 7/0
4.25 24:48 1:33 6:12 174 173-176 1079 177 174-178 4/2
4.50 26:19 1:31 6:06 171 151-175 1042 177 176-178 2/1
4.75 27:50 1:31 6:03 154 151-155 931 177 176-180 2/1
5.00 29:19 1:29 5:57 154 153-155 917 178 176-178 1/2
5.25 30:45 1:26 5:44 155 153-156 888 179 176-182 1/10
5.50 32:15 1:30 6:00 155 153-156 931 178 174-182 5/1
5.75 33:53 1:38 6:31 156 154-157 1016 175 172-178 6/1
6.00 35:23 1:30 5:58 156 154-159 932 179 176-182 4/4
6.21 36:37 1:14 5:57 158 157-159 940 178 174-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 5:57
    11 1.7% 6:23

  • Cadence Distribution

    179 avge / 186 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 6.2 36:31 5:53
    Walk 0.3 115 0 6 12:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 65.31% More
    800m 2:40 5:22 75.70% More
    1km 3:23 5:26 78.01% More
    Mile 5:34 5:34 80.19% More
    5k 17:49 5:44 85.39% More
    5 miles 29:16 5:51 84.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 84.56
    5km 17:34 5:39 86.61
    5M 29:06 5:49 85.29
    10km 36:38 5:54 84.67
    10M 1:00:40 6:04 84.59
    Half 1:20:47 6:10 83.46
    20M 2:06:30 6:20 84.45
    Mara 2:48:25 6:26 84.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here