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Tue 20th Jun 2023 at 7:30pm by James15

Run > Race
  • Time
    50:53
  • Miles
    6.21
  • Min/mi
    8:12
  • Pacing
    84.7%
  • WAVA
    52.82
  • Stride(cm)
    115
  • Cals
    847
  • Cadence
    171
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1399
  • Asc(m)
    159
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:32(7:17/mi) 142/158bpm [1035b/mi] 61cal 8.23/9.25mph
2) 0.62mi - 5:29(8:49/mi) 167/175bpm [1474b/mi] 88cal 6.8/8.45mph
3) 0.62mi - 6:11(9:58/mi) 172/177bpm [1714b/mi] 102cal 6.02/7.26mph
4) 0.62mi - 4:41(7:33/mi) 179/191bpm [1350b/mi] 84cal 7.95/9.87mph
5) 0.62mi - 5:06(8:12/mi) 175/186bpm [1435b/mi] 87cal 7.32/8.25mph
6) 0.62mi - 4:39(7:28/mi) 170/173bpm [1270b/mi] 75cal 8.03/9.79mph
7) 0.62mi - 4:45(7:39/mi) 174/180bpm [1332b/mi] 80cal 7.84/9.02mph
8) 0.62mi - 5:08(8:16/mi) 175/179bpm [1447b/mi] 87cal 7.26/8.35mph
9) 0.62mi - 5:47(9:18/mi) 176/182bpm [1637b/mi] 99cal 6.45/7.14mph
10) 0.62mi - 4:35(7:22/mi) 182/191bpm [1342b/mi] 84cal 8.14/8.83mph
4:32 5:29 6:11 4:41 5:06 4:39 4:45 5:08 5:47 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 130 95-148 1000 171 158-176 9/4
0.50 3:39 1:44 6:55 144 133-155 996 169 166-172 0/15
0.75 5:29 1:50 7:20 157 150-164 1151 172 170-174 2/10
1.00 7:32 2:03 8:11 166 164-169 1358 173 170-176 11/0
1.25 10:07 2:35 10:20 171 166-175 1767 171 166-174 24/0
1.50 12:21 2:14 8:57 172 165-177 1539 170 166-172 13/1
1.75 14:58 2:37 10:26 171 167-173 1785 170 168-174 22/0
2.00 17:20 2:22 9:30 173 172-176 1643 170 166-172 21/0
2.25 19:05 1:45 6:59 178 169-187 1243 171 166-176 5/9
2.50 21:00 1:55 7:40 184 177-190 1412 171 168-174 1/26
2.75 23:14 2:14 8:57 180 173-185 1611 170 168-174 11/6
3.00 25:10 1:56 7:45 172 163-180 1332 171 168-174 6/13
3.25 26:57 1:47 7:07 171 167-173 1216 170 166-174 3/8
3.50 28:41 1:44 6:56 169 166-173 1173 173 170-176 0/29
3.75 30:48 2:07 8:26 171 167-177 1443 172 168-176 2/16
4.00 32:47 1:59 7:58 176 172-179 1402 171 168-176 14/6
4.25 34:32 1:45 6:59 173 170-174 1209 170 168-174 1/12
4.50 36:40 2:08 8:34 175 172-179 1498 172 170-174 3/18
4.75 38:44 2:04 8:16 175 172-179 1448 171 168-174 4/8
5.00 40:46 2:02 8:08 173 172-176 1408 170 168-172 4/6
5.25 42:54 2:08 8:30 174 171-181 1480 171 168-172 3/3
5.50 45:24 2:30 10:00 176 172-180 1759 171 168-174 15/0
5.75 47:32 2:08 8:32 179 177-182 1527 172 170-176 9/2
6.00 49:24 1:52 7:27 181 176-187 1349 172 168-176 3/14
6.21 50:53 1:29 7:01 186 183-191 1304 174 170-180 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 4.1% 9:15
    24 3.5% 9:40
    18 9.6% 10:40
    11 4.6% 8:56

  • Cadence Distribution

    171 avge / 180 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 46.43% More
    800m 3:28 6:58 49.79% More
    1km 4:24 7:04 51.33% More
    Mile 7:22 7:22 52.90% More
    5k 24:18 7:49 54.49% More
    5 miles 40:46 8:09 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 53.01
    5km 24:25 7:52 54.22
    5M 40:26 8:05 53.19
    10km 50:55 8:12 52.79
    10M 1:24:19 8:26 52.66
    Half 1:52:15 8:34 51.93
    20M 2:55:47 8:47 52.54
    Mara 3:54:03 8:56 52.62
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