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Sun 26th Jun 2022 at 10:56am by Kuro95

Walk > General
  • Time
    4:30:09
  • Miles
    10.40
  • Min/mi
    25:59
  • Stride(cm)
    56
  • Cals
    1124
  • Cadence
    111
  • BPM
    100
  • %MHR
    52
  • B/mi
    2595
  • Asc(m)
    700
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.47km - 3:13:14(16:51/km) 100/156bpm [1685b/km] 801cal 42/117rpm
2) 5.27km - 1:16:55(14:35/km) 99/156bpm [1444b/km] 323cal 50/117rpm
3:13:14 1:16:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:44 12:44 25:27 84 70-98 2138 117 88-136 13/37
1.00 24:20 11:36 23:12 99 76-133 2297 113 86-126 52/23
1.50 37:36 13:17 26:33 134 115-156 3558 99 80-156 125/2
2.00 48:31 10:54 21:49 110 89-125 2400 112 90-126 63/12
2.50 1:00:40 12:10 24:20 104 74-134 2530 107 84-126 86/10
3.00 1:13:11 12:30 25:01 114 98-132 2852 104 80-154 81/3
3.50 1:29:42 16:31 33:02 100 80-129 3304 104 80-128 49/14
4.00 1:42:02 12:19 24:39 101 87-122 2489 111 90-152 49/17
4.50 1:55:28 13:26 26:52 103 73-126 2768 103 82-138 73/18
5.00 2:11:05 15:38 31:15 104 79-134 3251 103 80-160 38/26
5.50 2:43:31 32:25 +13:06 1:04:50 78 57-135 5058 109 84-212 36/28
6.00 2:58:19 14:49 29:37 88 62-108 2606 108 80-208 29/47
6.50 3:10:53 12:34 25:07 97 77-110 2437 112 84-166 10/73
7.00 3:22:50 11:57 23:54 97 88-108 2318 115 30-234 19/27
7.50 3:36:34 13:44 27:28 92 82-111 2528 120 100-230 8/56
8.00 3:47:24 10:50 21:40 87 80-94 1885 121 104-234 5/82
8.50 3:59:02 11:38 23:16 104 85-131 2419 117 96-230 12/89
9.00 4:10:36 11:34 23:09 95 89-109 2199 120 102-134 6/61
9.50 4:23:38 13:01 26:03 90 78-105 2344 118 100-132 0/128
10.00 4:33:48 10:11 20:22 117 84-156 2382 113 96-130 45/43
10.40 4:43:15 9:27 23:30 119 102-144 2796 119 96-138 16/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    520 7.6% 26:56
    32 5.7% 19:17
    18 6.0% 27:11
    16 5.3% 20:55
    12 7.3% 20:49
    10 4.5% 26:28

  • Cadence Distribution

    111 avge / 234 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:24 More
    800m 9:42 19:30 More
    1km 12:18 19:48 More
    Mile 20:34 20:34 More
    5k 1:11:58 23:10 More
    5 miles 2:01:16 24:15 More
    10k 2:55:51 28:18 More
    10 miles 4:30:51 27:05 More
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