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Mon 19th Jun 2023 at 8:31pm by riggys99

Run > Time Trial
  • Time
    1:01:44
  • Miles
    6.30
  • Min/mi
    9:48
  • Pacing
    28.3%
  • WAVA
    50.11
  • Stride(cm)
    97
  • Cals
    517
  • Cadence
    169
  • BPM
    128
  • %MHR
    66.4
  • B/mi
    1255
  • Asc(m)
    140
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

June virtual mile on pit
Warm up inc strides and drills followed by dynamic stretching

Virtual Mile (0.5 mile out turnaround 0.5 back)
Cool down

Virtual mile 6:14 1 second slower than May
Faster on second half (inc turnaround)
Felt good

Warm and humid

Split Summary
===
1) 0.98mi - 10:14(10:26/mi) 113/136bpm [1180b/mi] 84cal 5.75/9.02mph
2) 0.51mi - 3:11(6:15/mi) 155/169bpm [968b/mi] 41cal 9.61/10.12mph
3) 0.51mi - 3:11(6:14/mi) 172/175bpm [1073b/mi] 46cal 9.62/9.75mph
4) 1mi - 11:31(11:31/mi) 129/175bpm [1486b/mi] 98cal 5.21/9.39mph
5) 1mi - 10:46(10:46/mi) 124/129bpm [1335b/mi] 80cal 5.57/6.12mph
6) 1mi - 9:54(9:54/mi) 126/133bpm [1248b/mi] 70cal 6.06/6.64mph
7) 1mi - 10:01(10:01/mi) 130/136bpm [1303b/mi] 78cal 5.99/6.64mph
8) 0.3mi - 2:55(9:44/mi) 126/131bpm [1226b/mi] 20cal 6.16/6.51mph
10:14 3:11 3:11 11:31 10:46 9:54 10:01 2:55
Bowman 🇸🇪
Lovely Pic, nice Mile effort!
riggys99
Thanks
Alice the Camel
Well run, and I agree, gorgeous photo!
riggys99
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 14:37 14:37 +1 14:55 110 67-136 1640 158 0-192 25/57
1.49 17:47 3:10 6:14 155 120-169 967 196 188-200 12/10
2.00 20:57 3:10 6:14 172 167-175 1073 197 192-198 11/16
2.99 32:51 11:53 +1 11:55 130 112-175 1549 150 0-194 30/26
3.99 44:49 11:58 +2 11:59 123 109-129 1474 162 0-172 41/31
4.99 56:25 11:36 +1 11:37 125 98-133 1453 166 0-174 26/25
5.99 1:06:26 10:01 10:01 130 121-136 1303 169 164-174 47/26
6.29 1:09:21 2:55 +1 9:45 126 118-131 1228 168 160-172 4/14
6.29 1:09:21 0 +1 0 118 118-118 NAN 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.4% 10:58
    11 3.8% 18:33

  • Cadence Distribution

    169 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 171 6.2 59:57 10:50
    Walk 2.2 98 0.1 1:42 29:46
    Still 0.1 - - 7 -
    Pause 9.9 - - 7:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 55.38% More
    800m 3:04 6:10 64.87% More
    1km 3:53 6:16 66.56% More
    5k 31:07 10:01 48.10% More
    5 miles 51:41 10:20 47.20% More
    10k 1:08:32 11:02 44.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.05
    5km 29:12 9:24 51.25
    5M 48:20 9:40 50.48
    10km 1:00:50 9:47 50.11
    10M 1:40:43 10:04 50.06
    Half 2:14:04 10:14 49.39
    20M 3:29:54 10:30 49.98
    Mara 4:39:25 10:40 50.07

Photos



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