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Sun 18th Jun 2023 at 10:00am by Chris

Run > General
  • Time
    1:24:15
  • Miles
    13.01
  • Min/mi
    6:29
  • Pacing
    90.6%
  • WAVA
    69.24
  • Stride(cm)
    134
  • Cals
    1040
  • Cadence
    185
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    973
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:57(5:57/mi) 128/153bpm [762b/mi] 61cal
2) 1mi - 6:12(6:12/mi) 150/157bpm [930b/mi] 83cal
3) 1mi - 6:11(6:11/mi) 154/160bpm [951b/mi] 84cal
4) 1mi - 6:27(6:27/mi) 153/159bpm [987b/mi] 86cal
5) 1mi - 6:30(6:30/mi) 152/161bpm [987b/mi] 85cal
6) 1mi - 6:37(6:37/mi) 151/157bpm [999b/mi] 83cal
7) 0.5mi - 3:20(6:42/mi) 151/153bpm [1012b/mi] 41cal
8) 0.4mi - 2:47(6:53/mi) 151/155bpm [1038b/mi] 34cal
9) 1mi - 6:11(6:11/mi) 151/158bpm [933b/mi] 73cal
10) 0.9mi - 5:54(6:36/mi) 151/158bpm [995b/mi] 68cal
11) 1mi - 6:28(6:28/mi) 155/161bpm [1003b/mi] 82cal
12) 1mi - 6:41(6:41/mi) 157/164bpm [1049b/mi] 87cal
13) 1mi - 6:36(6:36/mi) 156/162bpm [1030b/mi] 83cal
14) 1mi - 7:01(7:01/mi) 153/160bpm [1074b/mi] 74cal
15) 0.21mi - 1:23(6:25/mi) 156/159bpm [1000b/mi] 16cal
5:57 6:12 6:11 6:27 6:30 6:37 3:20 2:47 6:11 5:54 6:28 6:41 6:36 7:01 1:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:57 5:57 5:57 128 87-153 762 184 0-198 16/13
2.00 12:09 6:12 6:12 150 140-157 930 187 184-192 24/11
3.00 18:19 6:10 6:11 154 149-160 951 187 184-190 19/7
4.00 24:45 6:26 6:27 152 147-159 980 185 92-190 15/16
4.99 31:14 6:29 6:30 152 147-160 988 185 180-190 20/16
5.99 37:51 6:36 6:37 151 146-156 998 186 182-190 9/14
6.49 41:09 3:19 6:40 151 147-153 1008 184 180-188 10/5
6.89 43:55 2:46 6:52 151 148-154 1038 183 92-190 7/3
7.89 50:06 6:10 6:11 151 138-158 934 187 180-190 10/28
8.78 55:59 5:53 6:35 151 143-158 994 185 178-192 23/8
9.78 1:02:27 6:28 6:29 155 149-161 1005 185 178-190 19/17
10.78 1:09:07 6:41 6:41 157 148-164 1049 184 178-192 9/26
11.78 1:15:43 6:36 6:36 156 152-162 1030 185 180-192 10/11
12.78 1:22:45 7:01 7:01 152 145-160 1067 183 176-190 12/18
12.99 1:24:07 1:22 +1 6:25 156 153-159 1001 185 180-188 4/3
12.99 1:24:07 0 +1 0 156 156-156 NAN 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.3% 7:06
    13 1.4% 6:22
    11 1.6% 6:51

  • Cadence Distribution

    185 avge / 198 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 13 1:24:04 6:28
    Walk 0.2 92 0 11 6:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 54.28% More
    800m 2:51 5:44 60.93% More
    1km 3:37 5:50 63.22% More
    Mile 5:55 5:55 67.01% More
    5k 18:56 6:06 70.41% More
    5 miles 31:13 6:15 69.45% More
    10k 39:16 6:19 68.83% More
    10 miles 1:03:48 6:23 69.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 71.18
    5km 18:30 5:57 72.05
    5M 30:36 6:07 70.84
    10km 38:32 6:12 70.15
    10M 1:03:46 6:23 69.38
    Half 1:24:52 6:29 68.68
    20M 2:12:50 6:39 68.43
    Mara 2:56:48 6:45 68.60
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