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Sun 18th Jun 2023 at 10:00am by Chris

Run > General

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Time
1:24:15
Miles
13.01
Min/mi
6:29
Pacing
90.6%
WAVA
69.24
Stride(cm)
134
Cals
1040
Cadence
185
BPM
150
%MHR
87.9
B/mi
973
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:57(5:57/mi) 128/153bpm [762b/mi] 61cal
2) 1mi - 6:12(6:12/mi) 150/157bpm [930b/mi] 83cal
3) 1mi - 6:11(6:11/mi) 154/160bpm [951b/mi] 84cal
4) 1mi - 6:27(6:27/mi) 153/159bpm [987b/mi] 86cal
5) 1mi - 6:30(6:30/mi) 152/161bpm [987b/mi] 85cal
6) 1mi - 6:37(6:37/mi) 151/157bpm [999b/mi] 83cal
7) 0.5mi - 3:20(6:42/mi) 151/153bpm [1012b/mi] 41cal
8) 0.4mi - 2:47(6:53/mi) 151/155bpm [1038b/mi] 34cal
9) 1mi - 6:11(6:11/mi) 151/158bpm [933b/mi] 73cal
10) 0.9mi - 5:54(6:36/mi) 151/158bpm [995b/mi] 68cal
11) 1mi - 6:28(6:28/mi) 155/161bpm [1003b/mi] 82cal
12) 1mi - 6:41(6:41/mi) 157/164bpm [1049b/mi] 87cal
13) 1mi - 6:36(6:36/mi) 156/162bpm [1030b/mi] 83cal
14) 1mi - 7:01(7:01/mi) 153/160bpm [1074b/mi] 74cal
15) 0.21mi - 1:23(6:25/mi) 156/159bpm [1000b/mi] 16cal

5:57 6:12 6:11 6:27 6:30 6:37 3:20 2:47 6:11 5:54 6:28 6:41 6:36 7:01 1:23

Pin Map

0mi in 0

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:55	2:55	5:50	120 87-137	700	188 184-198	7/5
1.00	5:57	3:02	6:04	137 122-153	831	186 182-190	4/5
1.50	8:57	3:00	6:01	145 140-154	871	187 184-192	11/2
2.00	12:09	3:12	6:23	154 145-157	984	187 184-190	4/7
2.50	15:18	3:09	6:17	155 151-160	975	187 184-190	17/5
3.00	18:20	3:02	6:04	153 149-155	928	187 184-190	10/3
3.50	21:36	3:16	6:32	154 150-159	1007	185 92-190	10/3
4.00	24:46	3:11	6:21	151 147-159	959	184 176-188	8/8
4.50	27:53	3:07	6:14	151 147-155	942	185 180-188	5/7
5.00	31:17	3:23	6:46	153 149-160	1036	186 182-190	13/10
5.50	34:33	3:17	6:33	152 148-156	996	186 182-190	5/7
6.00	37:53	3:20	6:41	151 146-155	1008	187 182-188	4/7
6.50	41:14	3:20	6:41	151 147-153	1009	184 180-188	4/8
7.00	44:38	3:24	6:48	151 148-154	1027	183 92-190	12/3
7.50	47:48	3:10	6:20	153 146-158	969	186 182-190	10/5
8.00	50:49	3:01	6:02	148 138-153	892	188 184-192	1/23
8.50	54:18	3:29	6:59	151 143-158	1054	184 178-190	15/4
9.00	57:20	3:02	6:04	152 149-156	922	187 184-192	8/5
9.50	1:00:32	3:12	6:24	156 152-161	999	185 180-190	5/13
10.00	1:03:50	3:18	6:37	158 150-164	1044	183 178-188	13/4
10.50	1:07:11	3:21	6:42	156 148-164	1045	184 178-192	2/19
11.00	1:10:37	3:26	6:51	158 154-162	1083	183 180-188	8/7
11.50	1:13:58	3:21	6:43	155 152-160	1041	186 182-190	4/7
12.00	1:17:12	3:14	6:27	155 149-159	1000	186 182-192	6/7
12.50	1:20:50	3:38	7:16	152 145-160	1104	181 176-190	8/9
13.00	1:24:10	3:20	6:40	154 148-159	1026	183 176-188	6/9
13.01	1:24:15	5	6:35	156 156-156	1026	186 186-186	1/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 41m, Flat prediction 1:23:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	7:06
13 1.4%	6:22
11 1.6%	6:51
See your biggest climbs

Cadence

185 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	13	1:24:04	6:28
Walk	0.2	92	0	11	6:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	54.28%	More
800m	2:51	5:44	60.93%	More
1km	3:37	5:50	63.22%	More
Mile	5:55	5:55	67.01%	More
5k	18:56	6:06	70.41%	More
5 miles	31:13	6:15	69.45%	More
10k	39:16	6:19	68.83%	More
10 miles	1:03:48	6:23	69.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	71.18
5km	18:30	5:57	72.05
5M	30:36	6:07	70.84
10km	38:32	6:12	70.15
10M	1:03:46	6:23	69.38
Half	1:24:52	6:29	68.68
20M	2:12:50	6:39	68.43
Mara	2:56:48	6:45	68.60

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