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Sun 18th Jun 2023 at 11:01am by nutnut

Run > General
  • Time
    41:22
  • Miles
    6.19
  • Min/mi
    6:41
  • Pacing
    80.6%
  • WAVA
    71.00
  • Stride(cm)
    133
  • Cals
    656
  • Cadence
    181
  • BPM
    166
  • %MHR
    89.8
  • B/mi
    1111
  • Asc(m)
    208
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 152/168bpm [534b/km] 49cal
2) 1km - 3:40(3:40/km) 166/172bpm [608b/km] 59cal
3) 1km - 3:51(3:51/km) 167/170bpm [643b/km] 62cal
4) 1km - 3:44(3:44/km) 166/175bpm [620b/km] 60cal
5) 1km - 5:07(5:07/km) 170/172bpm [870b/km] 82cal
6) 1km - 4:36(4:36/km) 169/173bpm [776b/km] 73cal
7) 1km - 4:11(4:11/km) 167/173bpm [699b/km] 66cal
8) 1km - 4:03(4:03/km) 167/173bpm [678b/km] 64cal
9) 1km - 4:27(4:27/km) 170/174bpm [756b/km] 71cal
10) 0.97km - 4:12(4:21/km) 172/178bpm [748b/km] 70cal
3:31 3:40 3:51 3:44 5:07 4:36 4:11 4:03 4:27 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:24 140 103-160 757 184 172-194 0/19
0.50 2:47 1:26 5:43 160 148-168 913 182 176-186 0/25
0.75 4:12 1:25 5:42 166 164-167 945 181 176-188 4/7
1.00 5:33 1:21 5:25 165 163-166 893 180 176-186 0/29
1.25 7:14 1:40 6:41 167 163-172 1117 184 178-188 8/5
1.50 8:55 1:41 6:45 167 166-169 1128 185 180-188 8/2
1.75 10:22 1:27 5:46 167 164-170 964 179 170-186 3/24
2.00 11:49 1:27 5:49 167 164-174 973 180 172-184 1/18
2.25 13:13 1:24 5:35 166 164-171 927 181 176-188 0/14
2.50 14:54 1:41 6:45 167 164-169 1127 179 174-186 5/21
2.75 17:08 2:15 8:58 171 169-172 1534 184 180-188 30/0
3.00 19:00 1:52 7:28 169 168-170 1262 184 176-188 19/0
3.25 21:10 2:09 8:37 169 166-171 1455 181 176-184 20/3
3.50 22:48 1:39 6:35 170 167-173 1120 180 172-186 8/6
3.75 24:40 1:52 7:27 167 165-170 1244 182 180-190 9/6
4.00 26:27 1:46 7:06 169 166-171 1199 182 174-188 11/8
4.25 28:01 1:35 6:19 165 163-167 1043 180 176-186 0/15
4.50 29:30 1:29 5:55 167 165-168 988 178 172-184 3/13
4.75 30:57 1:27 5:47 165 164-168 955 178 174-182 1/24
5.00 32:56 1:59 7:56 169 165-173 1340 179 170-184 18/3
5.25 34:27 1:31 6:04 170 165-174 1032 176 170-182 3/11
5.50 36:25 1:58 7:51 169 166-172 1326 179 172-182 19/2
5.75 38:31 2:07 8:27 173 171-175 1461 178 166-182 29/0
6.00 40:18 1:46 7:05 172 168-174 1218 178 172-184 15/7
6.19 41:22 1:04 5:35 173 167-178 966 180 176-184 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 5.3% 8:13
    48 6.8% 8:32
    22 5.7% 7:57
    20 3.4% 7:44
    15 7.5% 8:01
    11 2.2% 6:46

  • Cadence Distribution

    181 avge / 194 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 64.05% More
    800m 2:42 5:26 71.18% More
    1km 3:27 5:33 72.63% More
    Mile 5:29 5:29 77.58% More
    5k 19:53 6:24 72.90% More
    5 miles 32:53 6:35 71.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 71.19
    5km 19:55 6:25 72.77
    5M 32:59 6:36 71.53
    10km 41:32 6:41 70.93
    10M 1:08:47 6:53 70.79
    Half 1:31:34 6:59 69.81
    20M 2:23:24 7:10 70.64
    Mara 3:10:55 7:17 70.75
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